Ukusetshenziswa Kwamafutha eRosemary Nezinzuzo Zokukhula Kwezinwele Nokwengeziwe

I-rosemaryingaphezulu kakhulu kwesitshalo esinephunga elimnandi esinambitheka kahle kumazambane newundlu eligazingiwe. Amafutha e-rosemary empeleni ingenye yamakhambi anamandla kakhulu futhiamafutha abalulekileemhlabeni!

Ukubai-antioxidant ORAC value engu-11,070, irosemary inamandla okulwa nama-radical mahhala afanayo namajikijolo e-goji. Lesi sitshalo esihlala siluhlaza esihlala siluhlaza saseMedithera sesisetshenziswe izinkulungwane zeminyaka kwezokwelapha zendabuko ukuze kuthuthukiswe inkumbulo, kudambise izinkinga zokugaya ukudla, kuqinise amasosha omzimba, futhi kudambise izinhlungu nezinhlungu.

Njengoba sengizokwabelana, izinzuzo nokusetshenziswa kukawoyela we-rosemary kubukeka kuqhubeka kwanda ngokuya ngezifundo zesayensi, abanye baze bakhomba nekhono le-rosemary lokuba nemiphumela emangalisayo yokulwa nomdlavuza ezinhlotsheni eziningi ezahlukene zomdlavuza!

Iyini I-Rosemary Essential Oil?

IRosemary (Rosmarinus officinalis) isitshalo esincane esihlala siluhlaza esomndeni we-mint, okuhlanganisa namakhambi e-lavender,basil, ummbomvana nohlaka. Amaqabunga awo ngokuvamile asetshenziswa fresh noma omisiwe ukunambitha izitsha ezihlukahlukene.

Amafutha abalulekile e-rosemary akhishwa emaqabunga naseziqongweni zezimbali zesitshalo. Ngephunga eliqinile, elihlala liluhlaza, amafutha e-rosemary ngokuvamile achazwa njenganika amandla futhi ahlanzekile.

Iningi lemiphumela yezempilo ye-rosemary enenzuzobekubalulweumsebenzi ophezulu we-antioxidant wezakhi zawo eziyinhloko zamakhemikhali, okuhlanganisa i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid ne-caffeic acid.

Kucatshangelweengcwele ngamaGreki asendulo, amaRoma, abaseGibhithe namaHeberu, i-rosemary inomlando omude wokusetshenziswa amakhulu eminyaka. Ngokuphathelene nokunye okuthakazelisa kakhulu ukusetshenziswa kwerosemary phakathi nesikhathi sonke, kuthiwa yayisetshenziswa njengentelezi yothando lomshado lapho igqokwa omakoti nabakhwenyana eNkathini Ephakathi. Emhlabeni wonke ezindaweni ezifana ne-Australia naseYurophu, i-rosemary nayo ibhekwa njengophawu lwenhlonipho nenkumbulo lapho isetshenziswa emingcwabeni.

4. Isiza i-Lower Cortisol

Ucwaningo lwenziwa e-Meikai University School of Dentistry e-Japan olwahlola ukuthi imizuzu emihlanu ye-lavender ne-rosemary aromatherapy ithinte kanjani amathe.amazinga e-cortisol(ihomoni [yokucindezeleka”) yamavolontiya anempilo ewu-22.

Phezuukubukelaukuthi womabili amafutha abalulekile athuthukisa umsebenzi wokuxosha ama-radical mahhala, abacwaningi baphinde bathola ukuthi womabili anciphisa kakhulu amazinga e-cortisol, avikela umzimba ezifweni ezingamahlalakhona ngenxa yokucindezeleka okwenziwe nge-oxidative.

5. Izakhiwo Zokulwa Nomdlavuza

Ngaphezu kokuba i-antioxidant ecebile, i-rosemary yaziwa nangokuthi i-anti-cancer kanye ne-anti-inflammatory properties.

Izinzuzo eziphezulu ze-Rosemary zamafutha angu-3

Ucwaningo luthole ukuthi i-rosemary ebalulekile yamafutha iyasebenza kakhulu uma kukhulunywa ngezinto eziningi ezikhathazayo zempilo ezijwayelekile esibhekene nazo namuhla. Nazi ezinye zezindlela eziphezulu ongathola ngazo uwoyela we-rosemary ukuthi ube usizo.

1. Ivimbela Ukuqothuka Kwezinwele futhi Ikhuthaza Ukukhula

I-Androgenetici-alopecia, okwaziwa kakhulu ngokuthi impandla yephethini yowesilisa noma impandla yephethini yowesifazane, kuyindlela evamile yokulahlekelwa izinwele okukholakala ukuthi kuhlobene nofuzo lomuntu namahomoni ocansi. I-byproduct ye-testosterone ebizwa ngokuthii-dihydrotestosterone (DHT)kwaziwa ngokuhlasela izicubu zezinwele, okuholela ekuqothukeni kwezinwele unomphela, okuyinkinga kubo bobabili ubulili - ikakhulukazi kwabesilisa abakhiqiza i-testosterone eningi kunabesifazane.

Ukuhlolwa okungahleliwe kokuqhathanisa okushicilelwe ngo-2015 kubheke ukusebenza kahle kwamafutha e-rosemary ekulahlekeni kwezinwele ngenxa ye-androgenetic alopecia (AGA) uma kuqhathaniswa nendlela evamile yokwelapha evamile (i-minoxidil 2%). Izinyanga eziyisithupha, izifundo ezingu-50 ezine-AGA zasebenzisa amafutha e-rosemary kanti ezinye ezingu-50 zasebenzisa i-minoxidil.

Ngemva kwezinyanga ezintathu, alikho iqembu elabona intuthuko, kodwa ngemva kwezinyanga eziyisithupha, womabili amaqembuyabona ukwanda okuphawulekayo ngokulinganayoekubaleni izinwele. Amafutha e-rosemary yemvelo eyenziwa njenge-aikhambi lokulahlekelwa izinwelekanye nendlela yokwelapha evamile futhi kubangele ukulunywa okuncane kwe-scalp uma kuqhathaniswa ne-minoxidil njengomphumela ohlangothini.

Ucwaningo lwezilwane futhiibonisaikhono le-rosemary lokuvimbela i-DHT ezifundweni ezinokukhula kabusha kwezinwele okuphazanyiswa ukwelashwa kwe-testosterone. (7)

Ukuze uthole ukuthi uwoyela we-rosemary wokukhula kwezinwele, zama ukusebenzisa i-myIresiphi eyenziwe ekhaya ye-DIY Rosemary Mint Shampoo.

2. Ingase Ithuthukise Inkumbulo

Kukhona ukucaphuna okunengqondo kwekaShakespeare ethi [Hamlet” ekhomba kwenye yezinzuzo ezihlaba umxhwele kakhulu zalesi sithombo: [Kukhona i-rosemary, leyo yesikhumbuzo. Thandaza kuwe, thanda, khumbula.”

Njengoba igqokwa izazi zamaGreki ukuze zithuthukise inkumbulo yazo lapho zibhala izivivinyo, ikhono lokuqinisa ingqondo le-rosemary liye laziwa izinkulungwane zeminyaka.

I-International Journal of Neuroscience ishicilele ucwaningo olugqamisa lesi simo ngo-2017. Ngemva kokuhlola ukuthi ukusebenza kwengqondo kwabahlanganyeli be-144 kwathinteka kanjaniamafutha e-lavendernamafutha erosemaryi-aromatherapy, Inyuvesi yaseNorthumbria, abacwaningi baseNewcastlekutholakeleukuthi:

• [I-Rosemary ikhiqize ukuthuthukiswa okuphawulekayo kokusebenza kwekhwalithi iyonke yenkumbulo kanye nezici zenkumbulo yesibili. "
• Mhlawumbe ngenxa yomphumela wayo obalulekile wokudambisa, [i-lavender yakhiqiza ukwehla okukhulu ekusebenzeni kwenkumbulo esebenzayo, kanye nezikhathi zokusabela eziphazamisekile kukho kokubili inkumbulo nemisebenzi esekelwe ukunaka.
• I-Rosemary isize abantu ukuthi baqaphele.
• I-lavender nerosemary yasiza ekukhiqizeni umuzwa [wokwaneliseka” ezisebenzini zokuzithandela.

Ethinta okungaphezu kwenkumbulo, ucwaningo luphinde lwazi ukuthi i-rosemary ebalulekile yamafutha ingasiza ekwelapheni nasekuvimbeleni isifo i-Alzheimer's (AD). Ishicilelwe ku-Psychogeriatrics, imiphumela ye-aromatherapy yahlolwa kubantu asebekhulile abangama-28 abanokuwohloka komqondo (abangu-17 kubo ababene-Alzheimer's).

Ngemvaedonsa umoyaumhwamuko wamafutha erosemary kanyeamafutha kalamulaekuseni, kanye ne-lavender kanyeamafutha awolintshikusihlwa, ukuhlolwa okuhlukahlukene kokusebenza kwenziwa, futhi zonke iziguli zabonisa ukuthuthukiswa okuphawulekayo ekuqondeni komuntu siqu ngokuphathelene nokusebenza kwengqondo ngaphandle kwemiphumela emibi engadingeki. Sekukonke, abacwaningi baphethe ngokuthi [i-aromatherapy ingase ibe namandla athile okuthuthukisa ukusebenza kwengqondo, ikakhulukazi ezigulini ze-AD.

3. Ukuqinisa Isibindi

Ngokwesiko isetshenziselwa ikhono layo lokusiza ngezikhalazo zesisu, i-rosemary iphinde ibe yinhle kakhulu.ukuhlanza isibindikanye ne-booster. Ikhambieyaziwa ngayoImiphumela yayo ye-choleretic ne-hepatoprotective.