Amafutha e-Safflower

Iyini I-Safflower Oil?

I-Safflower ithathwa njengesinye sezitshalo ezindala kunazo zonke ezikhona, ezinezimpande ezilandela emuva eGibhithe lasendulo naseGrisi. Namuhla, isitshalo se-safflower sihlala siyingxenye ebalulekile yokudla futhi sivame ukusetshenziselwa ukwenza amafutha e-safflower, amafutha okupheka avamile asetshenziselwa ukwenza ukudla okuhlukahlukene okucutshungulwayo , imikhiqizo ye-skincare nokunye.

Akuwona kuphela amafutha asetshenziswa kakhulu ekuphekeni, kodwa futhi avame ukusetshenziselwa ukukhiqiza imajarini kanye nemikhiqizo ethile egayiwe njengezingubo zesaladi. Iphinde itholakale emikhiqizweni eyahlukene ye-skincare kanye nezimonyo, ngenxa yekhono layo lokuthambisa isikhumba nokunciphisa ukuvuvukala.

Ngokungeziwe kukunambitheka kwayo okuthambile, indawo yentuthu ephezulu kanye nombala ogqamile, i-safflower ngokwemvelo ayiyona i-GMO futhi inephrofayili enothile yokudla. Eqinisweni, ukudla ngakunye kuphezulu ngamafutha anempilo enempilo ye-monounsaturated, ama-omega-6 fatty acids kanye novithamini E.

Izinzuzo

1. Ithuthukisa Impilo Yesikhumba

Abantu abaningi basebenzisa uwoyela we-safflower empilweni yesikhumba, ngenxa yekhono lawo lokuthambisa nokuthambisa isikhumba esomile. Ngalesi sizathu, uwoyela we-safflower uvame ukungezwa emikhiqizweni ye-skincare nezimonyo ngenxa yezinzuzo zokuthuthukisa isikhumba.

Ngaphezu kokunikeza umthamo wenhliziyo wama-antioxidant eqeda ukuvuvukala, futhi inovithamini E.

2. Kuhle Ekuphekeni Okushisisa Kakhulu

Amafutha e-Safflower anentuthu yentuthu ecishe ibe ngu-450 degrees Fahrenheit, okusho ukuthi ayakwazi ukumelana namazinga okushisa aphakeme kakhulu ngaphandle kokubhidlika noma ukwenza i-oxidizing. Lokhu kwenza uwoyela we-safflower wokupheka ube yisinqumo esihle, ikakhulukazi uma usebenzisa izindlela ezishisa kakhulu njengokuthosa, ukuwosa noma ukubhaka.

3. Ithuthukisa Amazinga E-Cholesterol

Amafutha e-Safflower acebile ngamafutha angagcwalisiwe, okuwuhlobo lwamafutha anempilo enhliziyo ahlotshaniswa nokunciphisa amazinga e-cholesterol. Aphezulu ikakhulukazi emafutheni e-monounsaturated, aboniswe ehlisa amazinga e-cholesterol ephelele nembi ye-LDL, kokubili okuyizici ezinkulu eziyingozi yesifo senhliziyo.

4. Iqinisa Ushukela Wegazi

Amafutha e-Safflower azuzisa ukulawula ushukela egazini futhi angase anciphise ngisho nengozi yezinkinga ezihlobene nesifo sikashukela. Isibonelo, ucwaningo olwenziwa inyuvesi yesifunda sase-Ohio luthole ukuthi ukudla uwoyela we-safflower nsuku zonke amasonto ayi-16 kuholele ekwehleni okukhulu kwe-hemoglobin A1C, okuwuphawu olusetshenziswa ukukala ukulawula ushukela wegazi isikhathi eside.

5. Yehlisa Ukuvuvukala

Ukuvuvukala okungamahlalakhona kukholakala ukuthi kuwumsuka wezifo eziningi ezahlukahlukene, okuhlanganisa izimo ze-autoimmune, isifo senhliziyo kanye nomdlavuza. Ezinye izifundo zithole ukuthi amafutha e-safflower angase abe nezakhiwo ezinamandla zokulwa nokuvuvukala futhi angasiza ekunciphiseni izimpawu ezimbalwa ezibalulekile zokuvuvukala.

Isetshenziswa kanjani

Khumbula ukuthi la manani kufanele ahlanganise namanye amafutha anempilo, okuhlanganisa amantongomane, imbewu, ukwatapheya, ibhotela lamantongomane, ibhotela elidla utshani nezinye izinhlobo zamafutha emifino.

Uma ulandela ukudla kwe-ketogenic noma usebenza kakhulu, lawa manani angase abe phezulu kancane kuwe.

Amafutha e-Safflower alungele izindlela zokupheka ezishisa kakhulu njengokugazinga, ukubhaka nokuthosa. Ngenxa yombala wayo ohlukile kanye nephunga elimnandi, ingasetshenziswa njengengxenye yesafron evumelana nesabelomali ezitsheni ezithile futhi.

Ukuze usebenzise i-topical, mane ungeze amaconsi ambalwa kawoyela ukuze zome, izindawo ezimahhadlahhadla noma ezinoqweqwe lwesikhumba. Ngaphandle kwalokho, zama ukuyixuba namaconsi ambalwa kawoyela abalulekile, njengesihlahla setiye noma i-chamomile, bese uyibhucunga esikhumbeni.

Isiphetho

• Amafutha e-Safflower uhlobo lwamafutha emifino enziwe ngesitshalo se-safflower. Ivamise ukusetshenziselwa ukupheka futhi yengezwe kumajarini, isaladi yokugqoka kanye nemikhiqizo ye-skincare.
• Ezinye zezinzuzo ezingase zibe khona zikawoyela we-safflower zihlanganisa ukulawula kangcono ushukela wegazi, ukuncipha kwamazinga e-cholesterol, ukuncipha kokuvuvukala kanye nempilo yesikhumba ethuthukisiwe.
• Ngenxa yokuthi inephuzu eliphezulu lentuthu, ingasetshenziswa nasezindleleni zokupheka ezishisa kakhulu njengokuthosa noma ukugazinga ngaphandle kokubhidliza noma ukufaka i-oxidizing.
• Ngamanani aphezulu, kungaba nomthelela ekuzuzeni isisindo kanye nokuvuvukala. Kungase futhi kuphazamise ukujiyisa kwegazi kulabo abanezinkinga zokopha.
• Ukuze uqale ukusizakala ngezinzuzo ezingaba khona ze-safflower, zama ukuyifaka ohlelweni lwakho lwemvelo lokunakekelwa kwesikhumba noma ukuyishintshanisa ukuze uthole amanye amafutha ekudleni kwakho.