Amafutha Abalulekile e-Spearmint

I-Spearmint IbalulekileAmafutha

Mhlawumbe abantu abaningi abaziI-spearmintamafutha abalulekile ngokuningiliziwe. Namuhla, ngizokuthatha ukuze uqonde si-pearmintamafutha abalulekile avela ezicini ezine.

Ukwethulwa kwe-Spearmint EssentialAmafutha

I-Spearmint iyikhambi elinephunga elimnandi elivame ukusetshenziselwa kokubili izinjongo zokupheka nezokwelapha. I-spearmint, ethola igama layo emaqabunga ayo amise okwe-spear, iyingxenye yomndeni we-mint (Lamiaceae). Amafutha abalulekile e-spearmint akhishwa ukukhishwa kwesitimu eziqongweni zezimbali zesitshalo se-spearmint.. Kokubili amaqabunga e-spearmint namafutha asetshenziselwa ukudala imikhiqizo yokwelapha. Eqinisweni, uwoyela we-spearmint waziwa ngekhono lawo lokunciphisa ukuvuvukala, ukubhubhisa amagciwane futhi angase alwe namangqamuzana omdlavuza lapho esetshenziswa ngaphakathi. Isetshenziswa phezulu, i-menthol-rich spearmint ingasiza ekudambiseni izinhlungu zezicubu nezinzwa zasendaweni, ngisho nesifo samathambo. Ezinye izinzuzo ezingase zibe khona kanye nokusetshenziswa kwe-spearmint zihlanganisa ukukhululeka ekhanda elibuhlungu, umphimbo obuhlungu, ukuqaqamba kwamazinyo namajaqamba.

I-Spearmint IbalulekileAmafuthaUmphumelas & Izinzuzo

1. Isivinini Ukuphulukiswa Kwenxeba

La mafutha asebenza kahle njengesibulala-magciwane ezilonda kanye nezilonda njengoba evimbela ukuthi angabi yi-septic ngenkathi futhi esiza ukuthi saphola ngokushesha.

1. Ikhulula ama-Spasms

Le mpahla yamafutha abalulekile we-spearmint ivela kokuqukethwe kwayo kwe-menthol, enomphumela ophumuzayo nokupholisa emithanjeni nasemisipha futhi isiza ukukhulula ukufinyela uma kwenzeka kuba ne-spasms. Ngakho-ke, kuvame ukunqunywa ukuhlinzeka ngokukhululeka okuphumelelayo ekukhwehleleni kwe-spasmodic, ama-aches, imizwa yokudonsa kanye nama-aches esifundeni sesisu namathumbu.

1. Isibulala-magciwane

I-antibacterial, antifungal, kanye ne-antiviral properties yamafutha abalulekile e-spearmint awenza isibulala-magciwane. Kungasiza ukuqeda kokubili izifo zangaphakathi nangaphandle. Isebenza ngokukhethekile ekuvikeleni amanxeba angaphakathi nezilonda.

1. I-Carminative

Izakhiwo eziphumuzayo zamafutha e-spearmint zingase ziphumuze amathumbu nemisipha yesifunda sesisu, ngaleyo ndlela zivumele amagesi akhiwe esiswini kanye namathumbu ukuba aphume emzimbeni ngokwemvelo.

1. Ikhulula Ingcindezi

Lawa mafutha anomphumela wokuphumula nokupholisa ebuchosheni, osusa ukucindezeleka esikhungweni sethu sokuqonda. Isiza abantu ukuthi bagxilise ingqondo.

1. Ilawula Ukuya esikhathini

Ikhuthaza ukukhiqizwa kwamahomoni afana ne-estrogen, eyenza kube lula ukuya esikhathini futhi iqinisekise impilo enhle yesibeletho nempilo yocansi. Lokhu kuphinda kubambezele ukuqala kokunqamuka kokuya esikhathini futhi kukhulule izimpawu ezithile ezihlobene nokuya esikhathini njengokucanuzela kwenhliziyo, ukukhathala, nobuhlungu endaweni engaphansi kwesisu.

1. Isikhuthazi

Lo mafutha abalulekile ashukumisa ukukhiqizwa kwamahomoni kanye nokukhishwa kwama-enzyme, amajusi wesisu, ne-bile. Iphinde ivuse izinzwa nokusebenza kobuchopho futhi ikhuthaze ukujikeleza kwegazi okuhle.

1. Ukubuyisela

Ukubuyisela kabusha kusiza ukulungisa umonakalo owenziwe emzimbeni futhi kusize ekululameni ekulimaleni namanxeba. Kuyasiza futhi ukuthi abantu bathole amandla emuva kokugula isikhathi eside.

1. Isibulala-zinambuzane

Amafutha abalulekile e-spearmint ayisibulala-zinambuzane esisebenzayo futhi agcina kude omiyane, izintuthwane ezimhlophe, izintuthwane, izimpukane namabhu.

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I-spearmintAmafutha Abalulekile Uses

Ungasebenzisa amafutha abalulekile e-spearmint ezintweni eziningi kusukela ekuqulekeni kokudla kuya ekuphakamiseni isimo sakho sengqondo. Ngezansi sishilo ezinye zezindlela ezilula zokuyisebenzisa.

l Ungasebenzisa amafutha e-spearmint ku-diffuser. Lokhu kuzosiza ukuphakamisa isimo sakho sengqondo futhi kukhulise ukugxilisa ingqondo.

l Faka iconsi lamafutha e-spearmint ezimpahleni zakho ezibhakiwe, ama-dessert noma amasaladi ukuze uthole ukunambitheka okuyingqayizivele. Lokhu kusiza nasekugayekeni ukudla.

l Ungathola izimonyo noma imikhiqizo yemithi enamafutha abalulekile e-spearmint njengesithako sawo esiyinhloko sokunakekelwa kwesikhumba.

MAYELANA

Isitshalo se-spearmint siyi-perennial. Itholakala eYurophu nase-Asia. Amaqabunga alesi sitshalo ngokuvamile angatholakala efomini elomile noma elisha njengesengezo esinambitheka esiphuzweni, isobho, amasaladi, amasoso, izithelo, imifino, inyama, inhlanzi nokunye. Amafutha ayo abalulekile ngokuvamile asetshenziswa njengesinongo sokuxubha amazinyo, i-mouthwash, i-lip balm, ama-jellies, amaswidi. Iphinde isetshenziselwe ukuhogela imikhiqizo yezimonyo kanye nezasekhaya njengezigcobo namakhandlela.

Preci-autions: Njenge-emmenagogue, akufanele ithathwe ngabesifazane abakhulelwe.

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