Izinzuzo zomlingo zamafutha abalulekile esihlahla setiye
2. Thuthukisa ukuzivikela komzimba: Amafutha abalulekile esihlahla setiye angashukumisa isimiso somzimba sokuzivikela ezifweni, athuthukise ukumelana nomzimba, futhi anciphise ingozi yezifo zabesifazane.
3. Ibhalansi ye-endocrine: Amafutha abalulekile esihlahla setiye anomphumela wokulawula i-endocrine futhi asiza ukukhulula izinkinga zezifo zabesifazane njengokuya esikhathini okungavamile kanye nesifo sokuya esikhathini.
4. Ukukhululeka ngokomzwelo: Amafutha abalulekile esihlahla setiye anephunga elisha, elingadambisa ukungezwani, linciphise ukucindezeleka, futhi lisize ekuthuthukiseni izinkinga zezifo zabesifazane ezibangelwa ukushintshashintsha kwemizwelo.
Ungawusebenzisa kanjani uwoyela obalulekile wesihlahla setiye ukuvikela izifo zabesifazane?
1. Ukunakekelwa kwezingxenye zangasese: Lapho ugeza, ungaphonsa inani elifanele lamafutha abalulekile esihlahla setiye emanzini afudumele futhi usule ngobumnene i-vulva ngethawula, elingadlala indima elwa namagciwane kanye ne-anti-inflammatory. Qaphela ukuthi ugweme ukuthintana ngqo kwamafutha abalulekile nama-mucous.
2. Ukuhlanza izingubo zangaphansi: Phakathi nenqubo yokuhlanza izingubo zangaphansi, ungakwazi ukwengeza amaconsi ambalwa amafutha abalulekile esihlahla setiye ukuze ubulale amagciwane ezimpahleni zangaphansi futhi unciphise ingozi yokutheleleka.
3. Ukunakekelwa kwezempilo kokuya esikhathini: Ngaphambi nangemva kokuya esikhathini, ungaphonsa amafutha abalulekile esihlahla setiye emanzini ashisayo ukuze ucwilise izinyawo zakho, okungasiza ekudambiseni ukungakhululeki kokuya esikhathini nokulinganisela i-endocrine.
4. Ukulawulwa kwemizwelo: Uma uzizwa ucindezelekile emsebenzini noma ekuphileni, ungaphonsa amafutha abalulekile esihlahla setiye ezandleni zakho, uwuhlikihle futhi uwufudumeze, bese uhogela ujule, noma uwufake esibanini se-aromatherapy futhi usakaze ekamelweni lonke, okungasiza ekudambiseni ukungezwani nokunciphisa ukushintsha kwemizwelo. okubangela izinkinga zabesifazane.
5. Ukuvikelwa kwansuku zonke: Ungakwazi ukuxuba amafutha abalulekile esihlahla setiye namafutha ayisisekelo futhi uyisebenzise njengomkhiqizo wokunakekelwa kwansuku zonke wezingxenye zakho zangasese, okuzosiza ukugcina indawo enempilo yezingxenye zakho zangasese.
Isikhathi sokuthumela: Apr-27-2024