I'ma big fan of essential oils. Noma nini lapho ungena endlini yami, cishe uzobamba umoya we-eucalyptus-i-mood-booster yami kanye ne-stress-reliever. Futhi lapho nginokungezwani entanyeni noma ikhanda elibuhlungu ngemva kosuku olude ngigqolozele isikrini sekhompyutha yami, kungcono ukholwe ukuthi ngifinyelela ibhodlela lami elithembekile lamafutha e-peppermint.ukuze unikeze impumuzo kulowo muzwa wokupholisa olumayo. Enye indlela engingakaze ngicabange ukusebenzisa amafutha ami abalulekile, noma kunjalo, iwukukhula kwezinwele.
Ngaphandle kokusiza ekudambiseni ukucindezeleka kanye nobuhlungu bemisipha, amafutha abalulekile nawo angcono ekukhuliseni amandla akho, eqeda ukukhwehlela okucasulayolokho ngeke kubonakale kudlula, ngisho nokulwa nokuqaqamba kwamazinyo. Yebo, ngokungathí sina - ukusetshenziswa akupheli. Ngenkathi ungasebenzisa amafutha amaningi ahlukene ezinweleni zakho-kusuka ku-argan kuya kukhukhunathi-idlanzana lamafutha abalulekile ahlukene ahlaba umxhwele kakhulu ekhonweni lawo lokukusiza ukuthi ukhule.
"Amafutha abalulekile ayisinqumo esisebenzayo sokuthuthukisa ukukhula kwezinwele," kusho i-aromatherapist eqinisekisiwe uCaroline Schroeder.. “Zithathwe ezingxenyeni zezitshalo ezinuka kamnandi zemvelo, zenziwe ngezingxenye eziningi zezokwelapha ezihlukile. Wonke amafutha abalulekile afika nezinto ezihlukahlukene ezingazuzisa impilo yomuntu ngokomzimba nangokomzwelo.Esikhundleni sokuthembela emikhiqizweni ebizayo ethembisa ukukhula ngohlu olude lwezithako ezingahloniphekile (futhi ngezinye izikhathi ezingabazekayo), thola ubude obufanele i-Rapunzel ngendlela engokwemvelo ngalezi zixazululo zikawoyela obalulekile ezisekelwa uchwepheshe.
Lawa amafutha abalulekile angu-6 angcono kakhulu ekukhuleni kwezinwele
1. Irosemary
I-rosemaryivame kakhulu ekhishini kunasendlini yokugezela. Kodwa ungase ufune ukushintsha lokho ngoba ukusebenzisa amaconsi ambalwa ngaphambi kokugeza kwakho okulandelayo kungenza izimangaliso zezinwele zakho. Ukubuyekezwa komtholampilo okushicilelwe ku-BMJithole ukuthi uma ibhucungwa ekhanda nsuku zonke, irosemary ingasiza ekukhuleni kwezinwele. Ngaphezu kwalokho, ucwaningo lwango-2015 olushicilelwe ku-Skinmed Journali-rosemary etholakele ingasiza ekuvikeleni ukulahlekelwa izinwele.
“I-rosemary iyinketho enhle ekukhuleni kwezinwele nokujiya kwezinwele ngoba uwoyela obalulekile ungalungisa, uvuselele futhi ulawule amaseli. Lokho kusho ukuthi kungasiza ukunciphisa noma ukulinganisa ukukhishwa kwamafutha ezinhlakeni zezinwele,” kusho uSchroeder. Ngaphezu kwalokho, iphunga layo liyakha futhi linika amandla engqondweni, okuyinto enhle kakhulu ekuseni."
Isetshenziswa kanjani: Hlanganisa amaconsi angu-2 kuya kwangu-3 kawoyela obalulekile werosemary esandleni sanoma yimaphi amafutha okuphatha, njengokhukhunathi noma amafutha e-alimondi. Igcobe kahle ekhanda lakho bese uyishiya imizuzu embalwa ngaphambi kokuyigeza nge-shampoo. Faka isicelo kabili ngeviki.
2. Ukhuni lomsedari
Ngaphandle kokuthi ube muhle ekugezeni kwakho ukukusiza ukuthi uthole ukuzola kwakho, ukhuni lomsedari lungasiza futhi ukukhulisa izinwele. "I-Cedarwood isiza ukuvuselela izimpande zezinwele ngokwandisa ukujikeleza kwegazi ekhanda," kusho uPuneet Nanda, uchwepheshe we-Ayurvedic nomsunguli kanye no-CEO wenkampani ye-aromatherapy iGuruNanda.. “Kungakhuthaza ukukhula kwezinwele, ukuqothuka kwezinwele kancane, futhi kungasiza ngisho ne-alopecia nokuncipha kwezinwele.” Eqinisweni, ocwaningweni oludala olushicilelwe ku-JAMA Dermatology, ukhuni lomsedari—kanye nerosemary, i-thyme, ne-lavender—kwatholakala ukuthi kusiza ekwelapheni ukuqothuka kwezinwele kulabo abane-alopecia.
Isetshenziswa kanjani: Faka amaconsi amabili okhuni lomsedari emafutheni okuphatha, njengamafutha kakhukhunathi, bese uwugcoba ekhanda lakho. Yiyeke imizuzu eyi-10 ukuya kwengama-20 ngaphambi kokugeza nge-shampoo.
3. Ilavenda
Uma sikhuluma nge-lavender, ithandwa ngenxa yephunga layo elipholile-futhi isikhumba sakho sekhanda siqinisekile ukuthi sizoyijabulela njengoba nje wenza. Amafutha abalulekile e-lavender anenzuzo emisebenzini eminingi. Ikakhulukazi, yaziwa ngekhono layo lokuphulukisa nokuthobisa umzimba nengqondo. Ngenxa yokwakheka kwayo okukhethekile, ingakwazi ukusekela zonke izinhlobo zokulimala kwesikhumba futhi iyisisetshenziswa esinamandla sokuthuthukisa ukukhula kwezinwele,” kusho uSchroeder. Njengoba i-lavender ingamafutha athambile, umuntu angayisebenzisa kaningi.
Isetshenziswa kanjani: Hlanganisa amaconsi amathathu kawoyela we-lavender nedlanzana lanoma yimaphi amafutha okuphatha, noma faka iconsi elilodwa ngesikhathi ku-shampoo yakho. Ungayisebenzisa izikhathi eziningana ngesonto.
4. I-Peppermint
Uma ucabanga ukuthi amafutha e-peppermint azwakala emuhle entanyeni yakho nasemathempelini, vele ulinde uze uwugcobe ekhanda lakho. “Uma ucabanga nge-peppermint, umuntu ufika engqondweni ngokushesha iphunga layo elimnandi, elikhuthazayo nelikhuthazayo. Inomphumela wokupholisa esikhumbeni futhi yandisa ukujikeleza kwendawo. Kuyisinqumo esizuzisayo ekukhuleni kwezinwele ngoba singashukumisa izimpande zezinwele.” Ucwaningo oluncane lwango-2014 olushicilelwe ku-Toxicological Researchithole ukuthi iyasebenza ekusizeni ukukhula kwezinwele.
Isetshenziswa kanjani: Hlanganisa ithonsi elilodwa lamafutha abalulekile e-peppermint nedlanzana lanoma yimuphi uwoyela ophethe bese uwugcoba ngobumnene ekhanda lakho. Okubalulekile: Ungayishiyi imizuzu engaphezu kwemihlanu ngaphambi kokuyigeza nge-shampoo. Faka isicelo kabili ngeviki.
5. I-Geranium
Uma ufuna izinwele ezinempilo, udinga isikhumba sekhanda esinempilo. Futhi ngokusho kukaSchroeder, i-geranium ebalulekile yamafutha ingumnqobi. “Uwoyela obalulekile weGeranium ungalawula ukoma, uwoyela oweqile nokukhiqizwa kwe-sebum. Ukuthuthukisa ukukhula kwezinwele, i-scalp enempilo iyisihluthulelo. Njengoba i-geranium ibhalansisa uketshezi ezungeze izimpande zezinwele, iyi-ejenti ephumelelayo yokukhula kwezinwele. ” Yize lungekho ucwaningo oluningi ngemiphumela ye-geranium ekukhuleni kwezinwele, ucwaningo lwango-2017 olushicilelwe ku-BMC Complementary and Alternative Medicine.uthole ukuthi ikhuthaza ukukhula kwezinwele.
Isetshenziswa kanjani: Faka ithonsi elilodwa lamafutha abalulekile egeranium engxenyeni encane yeshampu yakho, uyigcobe ekhanda lakho, bese ugeza izinwele zakho njengokujwayelekile. Faka isicelo izikhathi eziningana ngesonto.
6. Amafutha esihlahla setiye
Amafutha esihlahla setiye asetshenziselwa yonke into kusukela ekulweni nezinyawo ezijulukayo kuya ekuqabuleni isixubho sakho. Kuhle kakhulu futhi ekuhlanzeni isikhumba sakho sekhanda. “Amafutha abalulekile esihlahla setiye anezinto zokuhlanza. Isetshenziswa kabanzi ukulwa nezifo,” kusho uSchroeder. "Amafutha abalulekile esihlahla setiye angathuthukisa ukukhula kwezinwele ngoba angavula izimpande zezinwele ezivalekile."
Indlela yokuyisebenzisa: Njengoba amafutha esihlahla setiye angabangela ukucasuka kwesikhumba, yihlanza kahle. Hlanganisa amaconsi angama-15 ku-shampoo yakho bese uyisebenzisa njengokujwayelekile.
Isikhathi sokuthumela: Dec-26-2022