Ujinja isitshalo esiqhakazayo emndenini weZingiberaceae. Impande yawo isetshenziswa kakhulu njengesinongo, futhi sekuyizinkulungwane zeminyaka isetshenziswa emithini yesintu. AmaShayina namaNdiya asebenzise i-ginger tonics ukwelapha izifo iminyaka engaphezu kuka-4,700, futhi kwakuyimpahla eyigugu ngesikhathi sokuhwebelana koMbuso WaseRoma ngokuza kukaKristu ngenxa yezakhiwo zawo zokwelapha.

Ngokuhamba kwesikhathi, ijinja yasakazwa kulo lonke elase-Asia, e-Afrika, eYurophu naseNdiya ngenxa yebhizinisi lokuhweba ngezinongo.

Ngenxa yezakhiwo zayo zokugaya ukudla, i-ginger iyingxenye ebalulekile yokudla kwase-Asia. Ngokuvamile, yengezwa ekudleni, kuhlanganise nenyama, ngenxa yekhono layo lokusiza ukugaya.

Ngakho-ke, impande ye-ginger kanye namafutha abalulekile e-ginger athola ukuthandwa ngenxa yamakhono abo okulondoloza kanye nokunambitheka.

I-Ginger iyisitshalo esihlala isikhathi eside esikhula ngeziqu zonyaka cishe ngamamitha amathathu ubude. Iziqu zithela amaqabunga amancane, aluhlaza kanye nezimbali eziphuzi.

Iyingxenye yomndeni wezitshalo ohlanganisa i-turmeric ne-cardamom, kokubili okuzuzisa kakhulu empilweni nasempilweni yakho. Inephunga elimnandi, elibabayo, elinokhuni nelifudumele.

Uwoyela obalulekile we-Ginger uwuwoyela obalulekile wokufudumala osebenza njenge-antiseptic, laxative, tonic kanye ne-stimulant.

Izinzuzo zezempilo ze-ginger ezibalulekile zamafutha zicishe zifane nezinzuzo zezempilo ze-ginger ezintsha. Eqinisweni, uhlobo lwe-ginger olunamandla kakhulu amafutha abalulekile ngoba iqukethe amazinga aphezulu e-gingerol.

Amafutha abalulekile kuyindlela engcono kakhulu yokusebenzisa i-ginger. Ingathathwa ngaphakathi ukuze iphathe izimo zezempilo noma igcotshwe phezulu ngamafutha othwala endaweni yobuhlungu.

Namuhla, amafutha abalulekile e-ginger asetshenziswa ekhaya ekwelapheni isicanucanu, isisu esibuhlungu, ukuphazamiseka kokuya esikhathini, ukuvuvukala nezimo zokuphefumula. Uma isetshenziswa njenge-aromatherapy, futhi yaziwa ngokuletha imizwa yesibindi nokuziqinisekisa

Ukusetshenziswa kwamafutha e-Ginger

Amafutha e-ginger akhishwa ku-rhizome, noma isitshalo, ngakho kunenani eligxilile lenhlanganisela yawo eyinhloko, i-gingerol, nezinye izingxenye ezizuzisayo.

Amafutha abalulekile angasetshenziswa ekhaya ngaphakathi, ngokumnandi nangokwezihloko. Inokunambitheka okushisayo nokubabayo kanye nephunga elimnandi.

Amafutha e-Ginger asetshenziselwa ukukhulula izikhalazo zezempilo eziningana, kuhlanganise:

• isisu esibuhlungu
• izinkinga zokugaya ukudla
• isicanucanu
• izinkinga zokuphefumula
• izifo
• ubuhlungu bemisipha
• Izimpawu ze-PMS kanye nesikhathi
• ikhanda
• ukuvuvukala
• ukukhathazeka

Sekungamakhulu eminyaka, i-ginger iyisithako esibalulekile ekuphekeni okuningi, ikakhulukazi izitsha zase-Asia. Uma ufuna ukwengeza ukunambitheka kwejinja okumnandi, okubabayo esidlweni, ungasebenzisa amafutha abalulekile e-Ginger esikhundleni sejinja yonke ezikupheka kwakho ozithandayo.Kuwusizo kakhulu ezimpahleni ezibhakiwe ezifana nezinqamuleli zejinja, isinkwa sikabhanana, ophaya. , futhi nokuningi. Uma ufuna iresiphi yamafutha e-Ginger ezokwanelisa izinyo lakho elimnandi, bheka iresiphi yethu yama-Mini Pumpkin Pies. Lena iresiphi efanelekile yamaholide, futhi isebenzisa ama-flavour afudumele, ababayo ka-Clove, uGinger, namafutha e-Cassia ukuze afake i-twist ku-dessert yendabuko.

Ngenxa yezakhiwo zayo ezipholile, uGinger ungasiza ekunciphiseni isicanucanu ngezikhathi ezithile lapho uthathwa ngaphakathi *—okwenze ube amafutha abalulekile ongawaphatha lapho uhamba. Uma uhlangabezana nezikhathi zokucanuzela kwenhliziyo, uzofuna ibhodlela lamafutha ka-Ginger eduze. Thatha iconsi elilodwa noma amabili emanzini ukuze unciphise ukungaphatheki kahle kwakho.* Uma uthatha uhambo olude lwemoto noma ushayela emigwaqweni emazombezombe, khipha uwoyela kaGinger emotweni noma ubeke iconsi likaGinger entendeni yesandla sakho bese uhogela umoya ukuze ujabulele. iphunga layo elipholile, elipholile. Ungakwazi futhi ukugcoba uwoyela we-Ginger phezulu, uhlanjululwe Ngamafutha Kakhukhunathi Ahlukene, njengengxenye yokubhucungwa kwesisu okupholisayo.

Uwoyela obalulekile we-ginger ungasiza ekwehliseni ukuqunjelwa kanye negesi uma uthathwa ngaphakathi.* Le nzuzo ingaba usizo ngaphambi kokujima okukhulu, ikakhulukazi uma uzizwa uqunjelwe noma ungakhululekile. Ngaphambi kokuzilolonga, thatha iconsi elilodwa noma amabili namanzi noma ku-Veggie Capsule ukuze unciphise ukuqunjelwa.*

Uke wazama ukungeza uwoyela obalulekile we-Ginger emixubeni yakho ye-diffuser? Ungawusabalalisa kusihlukanisi samafutha abalulekile osikhethile ukuze usize ukudala umuzwa olinganiselayo, osekelwe phansi. Uma uzwa amandla akho encipha ntambama, sabalalisa la mafutha abalulekile ukuze uthole umfutho owengeziwe womzwelo. Ukuze uthole inhlanganisela epholile, eshisayo, zama amaconsi amathathu E-Wild Orange, amaconsi amabili e-Ylang Ylang, namaconsi amabili kawoyela abalulekile we-Ginger kusisetshenziswa sakho.

Okunye okuvamile ukusetshenziswa kwangaphakathi kwamafutha abalulekile e-Ginger ukusiza ekugayeni ukudla.* Ukuze uthole lezi zinzuzo zamafutha ka-Ginger, thatha ithonsi elilodwa noma amabili lamafutha nsuku zonke ukuze usize ekugayeni ukudla.* Ungangeza amaconsi ambalwa engilazini yamanzi, noma ubeke iconsi elilodwa noma amabili ku-DoTERRA Veggie Capsule.

Ukusiza ukusekela ukusebenza kwamalunga okunempilo* kanye nezinzuzo ze-antioxidant,* engeza ithonsi elilodwa lamafutha abalulekile we-Ginger kuma-smoothie akho asekuseni. Ukuze ubone ukuthi ungawasebenzisa kanjani amanye amafutha abalulekile kumajusi nama-smoothie, bheka ezimbalwa zezintandokazi zethu zokupheka ze-smoothie zamafutha abalulekile.

Imvelo efudumele, esemhlabeni yamafutha ka-Ginger iwenza abe usizo ekubhucungeni. Uma ufuna i-massage evuselelayo noma efudumalayo, nciphisa uwoyela we-Ginger ngamafutha kakhukhunathi e-doTERRA Ahlukene futhi uwafake phezulu. Ngenxa yokwakheka kwamakhemikhali, i-Ginger yaziwa njengowoyela obalulekile opholile. Amafutha abalulekile afana nowoyela we-Ylang Ylang kanye ne-Myrrh abelana ngezakhi zamakhemikhali ezifanayo namafutha abalulekile we-Ginger, futhi aziwa ngezici zawo ezipholile.

Indlela yokwenza ginger amafutha abalulekile?

Nansi indlela ye-DIY elula yokwenza i-ginger ebalulekile yamafutha. Thatha ucezu lukajinja oluyi-intshi engu-3.5 bese ulusika ube izingcezu ezincane. Faka ijinja epanini bese uyicwilisa ngenkomishi eyodwa yamafutha e-canola. Manje shisa i-pan elangabini eliphakathi futhi ugovuze ingxube. Lapho i-ginger iba nsundu futhi ikhrisime, cisha ilangabi. Hlunga ijinja kanye nezinsalela zayo bese ugcine amafutha endaweni epholile eyomile amasonto amathathu ngaphambi kokusetshenziswa.

Ungathenga uwoyela we-ginger ku-Gya Labs. Ngenkathi uthenga amafutha abalulekile kufanele uqinisekise ubuqiniso bomkhiqizo. Emalebhu e-Gya ungabheka amagama esiNgisi nesiLatini omkhiqizo, uqinisekise umthombo womkhiqizo futhi ufunde ngamafutha abalulekile afaneleka kakhulu izidingo zakho.

Yini eyenza uwoyela we-ginger ezinweleni zakho?

Amafutha abalulekile e-Ginger anezindawo zokulwa nokuvuvukala kanye ne-antimicrobial ezingaqeda amagciwane. Iphinde ikhuthaze izimpande zezinwele eziholela ekukhuleni kwezinwele.