Amafutha e-Thyme

Amafutha e-Thyme avela esitshalweni esingapheli esibizwa ngokuthi i-Thymus vulgaris. Lesi sitshalo siyilungu lomndeni we-mint, futhi sisetshenziselwa ukupheka, ukuwasha umlomo, i-potpourri kanye ne-aromatherapy. Itholakala eningizimu yeYurophu ukusuka entshonalanga yeMedithera kuya eningizimu ye-Italy. Ngenxa yamafutha abalulekile emifino, inezinzuzo eziningi zezempilo; empeleni, lezi zinzuzo ziye zaqashelwa ngaphesheya kweMedithera izinkulungwane zeminyaka. Amafutha e-Thyme ane-antiseptic, antibacterial, antispasmodic, hypertensive futhi anezindawo zokupholisa.
Amafutha e-Thyme angenye ye-antioxidant enamandla kakhulu eyaziwayo, futhi ibisetshenziswa njengekhambi lokwelapha kusukela ezikhathini zasendulo. I-Thyme isekela amasosha omzimba, ukuphefumula, ukugaya ukudla, izinzwa nezinye izinhlelo zomzimba. Ingenye yamafutha abalulekile angcono kakhulu amahomoni ngoba ibhalansisa amazinga e-hormone - ukusiza abesifazane abanezimpawu zokuya esikhathini kanye nokuya esikhathini. Iphinde ivikele umzimba ezifweni nasezifweni eziyingozi, njenge-stroke, isifo samathambo, izifo ezikhunta kanye namagciwane, kanye nezimo zesikhumba.
Isitshalo se-Thyme kanye Nokwakheka Kwamakhemikhali
Isitshalo se-thyme yisihlahla esihlala siluhlaza esinesihlahla esinezihlahla esinamaqabunga amancane, anephunga elimnandi, ampunga-luhlaza kanye namaqoqo ezimbali ezinsomi noma ezibomvana eziqhakaza ekuqaleni kwehlobo. Ngokuvamile ikhula ibe phakathi kwamayintshi ayisithupha kuya kwangu-12 ubude namayintshi angu-16 ububanzi. I-Thyme ilinywa kahle kakhulu endaweni eshisayo, enelanga nenhlabathi ekhanyiswe kahle.
I-Thyme ibekezelela isomiso kahle, futhi ingakwazi ngisho nokubekezelela amaqhwa ajulile, njengoba itholakala ikhula endle ezintabeni eziphakeme. Itshalwa entwasahlobo bese iqhubeka ikhula njenge-perennial. Imbewu, izimpande noma ukusikwa kwesitshalo kungasetshenziswa ekusakazeni.
Ngenxa yokuthi isitshalo se-thyme sikhule ezindaweni eziningi, izimo zezulu nomhlabathi, kunezinhlobo ezingaphezu kuka-300 ezinama-chemotypes ahlukene. Nakuba zonke zibukeka zifana, ukwakheka kwamakhemikhali kuhlukile kanye nezinzuzo zezempilo ezihambisanayo. Izakhi eziyinhloko zamafutha abalulekile e-thyme ngokuvamile zihlanganisa i-alpha-thujone, i-alpha-pinene, i-camphene, i-beta-pinene, i-para-cymene, i-alpha-terpinene, i-linaol, i-borneol, i-beta-caryophyllene, i-thymol ne-carvacrol. Amafutha abalulekile anephunga elibabayo nelifudumele elinamandla futhi elingena ngaphakathi.
Amafutha e-thyme abalulekile aqukethe amaphesenti angu-20 kuya kwangu-54 e-thymol, okwenza uwoyela we-thyme ube nezakhiwo zawo zokulwa nezinambuzane. Ngenxa yalesi sizathu, amafutha e-thyme avame ukusetshenziswa ekuhlanzeni umlomo namazinyo. Iwabulala ngokuphumelelayo amagciwane kanye nezifo emlonyeni futhi ivikela amazinyo ekuqhekekeni nasekuboleni. I-Thymol iphinde ibulale isikhunta futhi yengezwe ngokuthengiswa kuma-sanitizer esandla kanye nokhilimu abaqeda isikhunta.
9 Izinzuzo zamafutha e-Thyme
1. Welapha Izimo Zokuphefumula
Amafutha e-thyme aqeda ukuminyana futhi elapha izifo esifubeni nasemphinjeni ezibangela umkhuhlane noma ukukhwehlela. Umkhuhlane ovamile ubangelwa amagciwane angaphezu kuka-200 ahlukene angahlasela umgudu wokuphefumula ongenhla, futhi asakazeka emoyeni esuka komunye umuntu iye komunye. Izimbangela ezivamile zokubamba umkhuhlane zihlanganisa amasosha omzimba abuthakathaka, ukuntula ubuthongo, ukucindezeleka ngokomzwelo, ukuvezwa kwesikhunta kanye nomgudu wokugaya ukudla okungenampilo.
Amandla kawoyela we-thyme okubulala izifo, anciphise ukukhathazeka, asuse ubuthi emzimbeni futhi elapha ukuqwasha ngaphandle kwezidakamizwa awenza abe ikhambi lemvelo eliphelele lomkhuhlane ovamile. Ingxenye engcono kakhulu ukuthi konke kungokwemvelo futhi akuqukethe amakhemikhali angatholakala emithini.
2. Ibulala Amagciwane kanye Nezifo
Ngenxa yezingxenye ze-thyme njenge-caryophyllene ne-camphene, uwoyela uyisibulala-magciwane futhi ubulala izifo esikhumbeni nangaphakathi komzimba. Amafutha e-Thyme nawo ane-antibacterial futhi avimbela ukukhula kwamagciwane; lokhu kusho ukuthi amafutha e-thyme akwazi ukwelapha izifo zamathumbu, izifo zamagciwane ezithweni zangasese kanye ne-urethra, amabhaktheriya akha ohlelweni lokuphefumula, futhi aphulukise ukusikeka noma izilonda ezivezwa amagciwane ayingozi.
Ucwaningo olwenziwa ngo-2011 e-Medical University of Lodz ePoland lwahlola impendulo kawoyela we-thyme ezinhlotsheni eziyi-120 zamabhaktheriya ahlukaniswe neziguli ezinezifo zomlomo womlomo, amapheshana okuphefumula kanye ne-genitourinary. Imiphumela yokuhlolwa ibonise ukuthi amafutha avela esitshalweni se-thyme abonise umsebenzi onamandla kakhulu ngokumelene nazo zonke izinhlobo zomtholampilo. Uwoyela we-Thyme uze wabonisa ukusebenza kahle ngokumelene nezinhlobo ezimelana nama-antibiotic.
Amafutha e-thyme nawo ayi-vermifuge, ngakho abulala izikelemu zamathumbu ezingaba yingozi kakhulu. Sebenzisa amafutha e-thyme endaweni yakho yokuhlanza i-parasite ukwelapha izikelemu eziyindilinga, izikelemu ze-tape worm, izikelemu nezimpethu ezikhula ezilonda ezivulekile.
3. Ithuthukisa Impilo Yesikhumba
Amafutha e-Thyme avikela isikhumba kumabhaktheriya ayingozi kanye nezifo zefungal; iphinde isebenze njengekhambi lasekhaya le-acne; uphulukisa izilonda, amanxeba, ukusikeka nezibazi; iqeda ukusha; futhi ngokwemvelo yelapha ukuqubuka.
I-eczema, noma isibonelo, isifo sesikhumba esivamile esibangela isikhumba esomile, esibomvu, esilumayo esingase sibe namabhamuza noma siqhekeke. Ngezinye izikhathi lokhu kubangelwa ukungagayeki kahle kokudla (njengamathumbu avuzayo), ukucindezeleka, ufuzo, imithi kanye nokuntuleka kokuzivikela komzimba. Ngoba amafutha e-thyme asiza uhlelo lokugaya ukudla, akhuthaze ukuqedwa kobuthi emzimbeni ngokuchama, aphumuze ingqondo futhi asebenze njenge-antioxidant, iyindlela yokwelapha yemvelo ephelele ye-eczema.
Ucwaningo olwanyatheliswa kuyi-British Journal of Nutrition lulinganise izinguquko emsebenzini we-antioxidant enzyme lapho welashwa ngamafutha e-thyme. Imiphumela iqokomisa inzuzo engaba khona yamafutha e-thyme njenge-antioxidant yokudla, njengoba ukwelashwa kwamafutha e-thyme kuthuthukisa ukusebenza kobuchopho kanye nokwakheka kwe-fatty acid kumagundane aguga. Umzimba usebenzisa ama-antioxidant ukuze uzivikele emonakalweni obangelwa umoya-mpilo, okungaholela kumdlavuza, ukuwohloka komqondo nesifo senhliziyo. Ibhonasi ekudleni ukudla okuphezulu kwe-antioxidant ukuthi kunciphisa inqubo yokuguga futhi kuholela esikhumbeni esinempilo, esikhanyayo.
4. Ikhuthaza Impilo Yamazinyo
Uwoyela we-Thyme waziwa ukuthi welapha izinkinga zomlomo njengokubola kwamazinyo, i-gingivitis, uqweqwe lwe-plaque nokuphefumula okubi. Ngezindawo zayo zokulwa ne-antibacterial kanye ne-antibacterial, uwoyela we-thyme uyindlela engokwemvelo yokubulala amagciwane emlonyeni ukuze ukwazi ukugwema izifo zomlomo, ngakho-ke usebenza njengekhambi lemvelo lesifo sezinsini futhi uphulukisa umoya omubi. I-Thymol, ingxenye esebenzayo emafutheni e-thyme, isetshenziswa njengevarnish yamazinyo evikela amazinyo ekuboleni.
5. Isebenza Njengokuxosha Iziphazamisi
Amafutha e-Thyme agcina izinambuzane nezinambuzane ezidla emzimbeni. Izinambuzane ezinjengomiyane, amazeze, izintwala nezimbungulu zingase zidale umonakalo esikhumbeni sakho, izinwele, izingubo kanye nefenisha, ngakho-ke ungawasebenzisi lamafutha abalulekile emvelo. Amaconsi ambalwa kawoyela we-thyme aphinde axoshe amabhu namabhungane, ngakho ikhabethe lakho nekhishi kuphephile. Uma ungazange ufike emafutheni e-thyme ngokushesha ngokwanele, iphinde iphathe ukulunywa kwezinambuzane nokuluma.
6. Yandisa Ukujikeleza
Amafutha e-Thyme ayisikhuthazo, ngakho-ke avuselela ukujikeleza; ukujikeleza okuvinjiwe kuholela ezimeni ezifana nesifo samathambo nesifo sohlangothi. Lamafutha anamandla ayakwazi futhi ukuphumuza imithambo kanye nemithambo - ukunciphisa ukucindezeleka enhliziyweni nomfutho wegazi. Lokho kwenza amafutha e-thyme abe yikhambi lemvelo lomfutho wegazi ophakeme.
Ngokwesibonelo, ukushaywa unhlangothi kwenzeka lapho umthambo wegazi uqhuma ebuchosheni noma umkhumbi wegazi oya ebuchosheni uvalekile, okuvimbela umoya-mpilo ukuya ebuchosheni. Lokhu kuncishwa komoyampilo kusho ukuthi amangqamuzana asebuchosheni bakho azofa kungakapheli imizuzu, futhi kuholela ezinkingeni zokulinganisela nokunyakaza, ukushoda kwengqondo, izinkinga zolimi, ukulahlekelwa inkumbulo, ukukhubazeka, ukuquleka, ukukhuluma kabi, izinkinga zokugwinya, nokuba buthakathaka. Kubaluleke kakhulu ukugcina igazi lakho lizungeza wonke umzimba nasebuchosheni ngoba uma kwenzeka okuthile okulimazayo njengokushaywa unhlangothi, udinga ukuthola ukwelashwa kungakapheli ihora elilodwa noma amathathu ukuze kusebenze.
Hlala ngaphambi kwempilo yakho futhi usebenzise amakhambi emvelo naphephile njengamafutha e-thyme ukwandisa ukujikeleza kwegazi. Amafutha e-Thyme nawo ayi-tonic, ngakho-ke ithoni uhlelo lokujikeleza kwegazi, iqinisa imisipha yenhliziyo futhi igcine igazi ligeleza kahle.
7. Yehlisa Ukucindezeleka Nokukhathazeka
Amafutha e-Thyme ayindlela ephumelelayo yokunciphisa ukucindezeleka nokwelapha ukungahlaliseki. Iphumuza umzimba - ivumela amaphaphu akho, imithambo nengqondo ukuthi ivuleke futhi igcine umzimba usebenza kahle. Kubalulekile ukuhlala ukhululekile futhi usezingeni eliphezulu ngoba ukukhathazeka njalo kungase kubangele umfutho wegazi ophakeme, ukuqwasha, izinkinga zokugaya ukudla kanye nokwethuka. Kungabangelwa ukungalingani kwe-hormone, okungalawulwa ngamafutha e-thyme ngokwemvelo.
Sebenzisa amaconsi ambalwa kawoyela we-thyme isonto lonke ukuze unciphise amazinga okukhathazeka futhi uvumele umzimba wakho ukuba uphumelele. Faka amafutha emanzini okugeza, i-diffuser, i-lotion yomzimba noma vele uyihogele.
8. Ibhalansi AmaHormone
Amafutha abalulekile e-Thyme anemiphumela yokulinganisa ye-progesterone; kuzuzisa umzimba ngokuthuthukisa ukukhiqizwa kwe-progesterone. Kokubili amadoda nabesifazane abaningi bane-progesterone ephansi, futhi amazinga aphansi e-progesterone ahlotshaniswa nokungazali, i-PCOS nokucindezeleka, kanye namanye amahomoni angalingani emzimbeni.
Ucwaningo okuxoxwe ngalo kuyi-Proceedings of the Society of Experimental Biology and Medicine luphawule ukuthi emakhambi angu-150 ahlolelwe ukukhiqizwa kwe-progesterone avimbela ukukhula kwamangqamuzana omdlavuza webele womuntu, uwoyela we-thyme ungomunye wayisithupha aphezulu ukuba ne-estradiol ephakeme kakhulu ne-progesterone ebophayo. Ngenxa yalesi sizathu, ukusebenzisa amafutha e-thyme kuyindlela enhle yokulinganisa ngokwemvelo amahomoni emzimbeni; futhi, kungcono kakhulu kunokuphendukela ekwelashweni kokwenziwa, okufana ne-hormone replacement therapy, engakwenza uthembele emithini kadokotela, izimpawu zokufihla ubuso kuyilapho uhlakulela izifo kwezinye izingxenye zomzimba futhi ngokuvamile kubangele imiphumela emibi kakhulu.
Ngokuvuselela amahomoni, amafutha e-thyme nawo ayaziwa ngokubambezela ukuya esikhathini; iphinde isebenze njengekhambi lemvelo lokukhululeka kokunqamuka kokuya esikhathini ngoba ilinganisela amazinga e-hormone futhi ikhulule izimpawu zokunqamuka kokuya esikhathini, okuhlanganisa ukushintshashintsha kwemizwelo, ukushisa nokuqwasha.