Amafutha E-5 Abalulekile Abalulekile Ezinto Ezingezwani Nezinto

Kule minyaka engu-50 edlule, ukwanda kwezifo ezibangelwa amagciwane kanye neziyaluyalu kuye kwaqhubeka emazweni athuthukile. I-Allergic rhinitis, igama lezokwelapha le-hay fever kanye nembangela yezimpawu zokungezwani nenkathi ezithile zonyaka ezingathandeki sonke esizazi kahle, iqala lapho amasosha omzimba ezwela futhi esabela ngokweqile kokuthile endaweni ezungezile.

Namuhla, abantu baseMelika abayizigidi ezingu-40 kuya kwezingu-60 bahlushwa i-rhinitis eguquguqukayo futhi izinombolo ziyaqhubeka zikhula, ikakhulukazi ezinganeni. Uma kuyekwa kungelashwa, i-allergies ingabangela ukuvaleka nokugeleza kwekhala, ukuthimula, amehlo agcwele amanzi, ikhanda elinkenkethayo nomuzwa wokuhogela ongasebenzi kahle - kodwa lokhu kusesimweni esibi kakhulu. Kwabanye abantu, i-allergies ingaba yingozi empilweni, okuholela ekuvuvukeni nasekuphefumuleni.

Abantu abahlukunyezwa yi-allergies bavame ukutshelwa ukuthi bagweme izinto ezibangisayo, kodwa lokho cishe akunakwenzeka lapho izinkathi zonyaka zishintsha futhi amasosha ethu omzimba ephazanyiswa imboni yokudla nobuthi bemvelo. Futhi ezinye izidakamizwa zokungezwani komzimba zixhunyaniswe nokuwohloka komqondo kanye neminye imiphumela esabekayo yezempilo, futhi. Ngokujabulisayo, amanye amafutha abalulekile anamandla asebenza njengendlela yemvelo nephephile yokwelapha izimpawu zokungezwani komzimba nezinto ezithile futhi aqinise amasosha ethu omzimba. Lawa mafutha abalulekile e-allergies anamandla okusekela umzimba ngamakhemikhali futhi awusize ukunqoba ukuzwela okukhulu.

Amafutha Abalulekile Alwa Kanjani Ne-Allergies?

Ukungezwani komzimba kuqala kumasosha omzimba. I-allergen yinto ekhohlisa amasosha omzimba - okwenza acabange ukuthi i-allergen ingumhlaseli. Amasosha omzimba abe esesabela ngokweqile ku-allergen, okuyinto ngempela engenangozi, futhi akhiqize amasosha omzimba e-Immunoglobulin E. La masosha omzimba ahambela amaseli akhulula i-histamine namanye amakhemikhali, okubangela ukungezwani komzimba.

Izimbangela ezivame kakhulu zokungezwani komzimba zihlanganisa:

• Impova
• Uthuli
• Isikhunta
• Ukulunywa yizinambuzane
• Inyama yezilwane
• Ukudla
• Imithi
• I-Latex

Lezi zinto ezingezwani komzimba zizodala izimpawu emakhaleni, emphinjeni, emaphashini, ezindlebeni, emathuneni nasezintanjeni zesisu noma esikhumbeni. Umbuzo lapha usasele - uma lezi zimbangela ezijwayelekile sezikhona izinkulungwane zeminyaka, kungani-ke amazinga okungezwani komzimba enyuke emlandweni wakamuva?

Enye yemibono echaza ukwanda kokungezwani komzimba ne-allergies ihlobene nokuvuvukala, umsuka wezifo eziningi. Umzimba uphendula ngendlela ethile ku-allergen ngoba amasosha omzimba asebenza ngokweqile. Lapho umzimba usuvele ubhekene nokuvuvukala okuphezulu, noma iyiphi i-allergen iqala ukusabela okwenyukayo. Lokho kusho ukuthi lapho amasosha omzimba esebenza ngokweqile futhi ecindezelekile, ukwethula i-allergen kuthumela umzimba ekuphenduleni ngokweqile.

Uma isimiso somzimba sokuzivikela kanye nokuvuvukala ngaphakathi komzimba silinganisela, ukusabela ku-allergen kungaba yinto evamile; nokho, namuhla lokhu kusabela kuyihaba futhi kuholela ekuvukeleni okungadingekile okulandelayo.

Enye yezinzuzo ezimangalisayo zamafutha abalulekile yikhono lawo lokulwa nokuvuvukala nokuqinisa amasosha omzimba. Amafutha abalulekile we-allergies azosiza ukuqeda ubuthi emzimbeni futhi alwe nezifo, amagciwane, ama-parasites, ama-microorganisms kanye nobuthi obuyingozi. Anciphisa ukuthambekela kwemizimba emithonjeni engaphandle futhi anciphise ukusabela ngokweqile kwamasosha omzimba lapho ebhekene nesigebengu esingenangozi. Amanye amafutha abalulekile abalulekile aze asebenze ekudambiseni izimo zokuphefumula futhi andise umjuluko nokuchama - esiza ekuqedeni ubuthi.

Amafutha E-5 Abalulekile Abalulekile Ezinto Ezingezwani Nezinto

1. Amafutha e-Peppermint

Ukuhogela uwoyela we-peppermint ohlukanisiwe kuvame ukukhulula ngokushesha ukona futhi kunikeze impumuzo emphinjeni oklwebhekayo. I-Peppermint isebenza njenge-expectorant futhi inikeza ukukhululeka kokungezwani komzimba, kanye nemikhuhlane, ukukhwehlela, i-sinusitis, isifuba somoya kanye ne-bronchitis. Inamandla okukhipha i-phlegm nokunciphisa ukuvuvukala - imbangela ehamba phambili yokungezwani komzimba.

Ucwaningo lwango-2010 olwanyatheliswa kuyi-Journal of Ethnopharmacology lwaphenya imiphumela yamafutha e-peppermint emasongweni e-tracheal yamagundane. Imiphumela iphakamisa ukuthi uwoyela we-peppermint awuphumuza futhi ukhombisa umsebenzi we-antispasmodic, ovimbela ukufinyela okubangela ukuthi ukhwehlele.

Olunye ucwaningo olwanyatheliswa kuyi-European Journal of Medical Research luphakamisa ukuthi ukwelashwa kwamafutha e-peppermint kunemiphumela yokulwa nokuvuvukala - ukunciphisa izimpawu zezifo ezingapheli ezivuthayo ezifana ne-rhinitis ye-allergenic kanye ne-asthma ye-bronchial.

Ikhambi: Sabalalisa amaconsi amahlanu kawoyela obalulekile we-peppermint ekhaya ukuze uvule izona futhi welaphe umphimbo onwayayo. Lokhu kuzosiza futhi ukuphumuza imisipha yamakhala, kwenze umzimba ukwazi ukukhipha amafinyila nezinto ezingezwani nazo njengempova. Ukuze unciphise ukuvuvukala, thatha amaconsi angu-1-2 amafutha abalulekile e-peppermint ngaphakathi kanye ngosuku.

Inganezelwa engilazini yamanzi, inkomishi yetiye noma i-smoothie. Amafutha e-Peppermint angasetshenziswa futhi phezulu esifubeni, ngemuva kwentamo namathempeli. Kubantu abanesikhumba esibucayi, kungcono ukuxubha i-peppermint ngamafutha kakhukhunathi noma i-jojoba ngaphambi kokufaka i-topical.

2. Amafutha Basil

Amafutha abalulekile e-Basil anciphisa ukusabela kokuvuvukala kwama-allergener. Iphinde isekele izindlala ze-adrenal, ezibandakanyeka ekukhiqizeni amahomoni angaphezu kwama-50 ashayela cishe yonke imisebenzi yomzimba. Empeleni, amafutha e-basil abalulekile asiza umzimba wakho ukuba usabele ngendlela efanele osongo ngokuphuthumisa igazi ebuchosheni bakho, enhliziyweni nasemisipha.

Amafutha e-basil nawo asiza ukuqeda ubuthi emzimbeni wamabhaktheriya namagciwane, kuyilapho elwa nokuvuvukala, ubuhlungu nokukhathala. Ucwaningo lufakazela ukuthi uwoyela we-basil ukhombisa umsebenzi we-antimicrobial futhi ungabulala amagciwane, imvubelo kanye nesikhunta esingaholela ekulimaleni kwesifuba somoya kanye nokuphefumula.

Ikhambi: Ukulwa nokuvuvukala nokulawula ukusabela okweqile kwezivikeli mzimba lapho ubhekene ne-allergen, thatha ithonsi elilodwa lamafutha e-basil ngaphakathi ngokulifaka esobho, ekugqokeni kwesaladi noma kunoma yisiphi esinye isidlo. Ukuze usekele uhlelo lokuphefumula, nciphisa amaconsi angu-2-3 kawoyela we-basil ngezingxenye ezilinganayo zamafutha kakhukhunathi futhi usebenzise phezulu esifubeni, ngemuva kwentamo namathempeli.

3. Amafutha Eucalyptus

Amafutha kagamthilini avula amaphaphu nezono, ngaleyo ndlela athuthukise ukujikeleza kwegazi futhi ehlise nezimpawu zokungezwani komzimba nezinto ezithile. Ucwaningo luye lwabonisa ukuthi ikhiqiza ukuzwa okubandayo emakhaleni okusiza ukuthuthukisa ukugeleza komoya.

I-Eucalyptus iqukethe i-citronellal, enemiphumela ye-analgesic ne-anti-inflammatory; iphinde isebenze njenge-expectorant, isiza ukuhlanza umzimba wezinto ezinobuthi kanye nama-microorganisms ayingozi asebenza njengezinto ezingezwani.

Ucwaningo lwango-2011 olwanyatheliswa ku-Evidence-Based Complementary and Alternative Medicine lwathola ukuthi uwoyela we-eucalyptus wawuyindlela yokwelapha ephumelelayo yezifo eziphezulu zokuphefumula. Iziguli ezalashwa nge-eucalyptus spray zibike ukuthuthukiswa kobunzima bezimpawu zabo zokutheleleka komgudu wokuphefumula obuthakathaka kakhulu uma kuqhathaniswa nabahlanganyeli eqenjini le-placebo. Ukuthuthukiswa kwachazwa njengokwehliswa komphimbo obuhlungu, ukuhoshozela noma ukukhwehlela.

Ikhambi: Ukwelapha izinkinga zokuphefumula ezihambisana nokungezwani komzimba nezinto ezithile, sakaza amaconsi amahlanu eucalyptus ekhaya noma uwagcobe esifubeni nasemathempelini. Ukuze usule amacici futhi ukhulule ukuminyana, uthele inkomishi yamanzi abilayo endishini bese wengeza amaconsi angu-1-2 kawoyela abalulekile we-eucalyptus. Bese ubeka ithawula phezu kwekhanda lakho bese udonsa umoya ngokujulile imizuzu engu-5-10.

4. Amafutha Lemon

Amafutha kalamula asekela ukugeleza kwe-lymphatic system futhi asiza ekunqobeni izimo zokuphefumula. Ucwaningo luye lwabonisa ukuthi amafutha abalulekile kalamula avimbela ukukhula kwamagciwane futhi aqinise amasosha omzimba. Uma esakazwa ekhaya, amafutha kalamula angabulala amagciwane futhi aqede izinto ezibangela ukungezwani komzimba emoyeni.

Ukwengeza amaconsi angu-1-2 kawoyela obalulekile kalamula emanzini nakho kuyasiza ngokulinganisela kwe-pH. Amanzi kalamula athuthukisa ukusebenza kwamasosha omzimba futhi akhiphe ubuthi emzimbeni. Ivuselela isibindi futhi ikhiphe ubuthi obungaholela ekuvuvukeni kanye namasosha omzimba asebenza ngokweqile. Amanzi kalamula abuye akhuthaze ukukhiqizwa kwamangqamuzana amhlophe egazi, okubalulekile ekusebenzeni kwamasosha omzimba ngoba asiza ukuvikela umzimba.

Amafutha abalulekile kalamula angasetshenziswa futhi ukubulala amagciwane ekhaya lakho, ngaphandle kokuya ngotshwala noma i-bleach. Izosusa amabhaktheriya nokungcola ekhishini lakho, ekamelweni lokulala nasendlini yokugezela - kunciphisa izimbangela ezingaphakathi kwekhaya lakho futhi kugcine umoya uhlanzekile kuwe nomndeni wakho. Lokhu kungaba usizo ikakhulukazi njengoba izikhathi zonyaka zishintsha futhi izinto ezingezwani nezivela ngaphandle zilethwa endlini yakho ngezicathulo nezingubo.

Ikhambi: Faka amafutha kalamula kumshini wakho wokuhlanza izingubo, hlanganisa amaconsi ambalwa namanzi bese uwafafaza esofeni, emashidini, emakhethini nakukhaphethi.

5. Amafutha Esihlahla Setiye

La mafutha anamandla angabhubhisa amagciwane atholakala emoyeni abangela ukungezwani komzimba nezinto ezithile. Ukusabalalisa amafutha esihlahla setiye ekhaya kuzobulala isikhunta, amagciwane kanye nesikhunta. I-antiseptic ejenti futhi ine-anti-inflammatory properties. Amafutha esihlahla setiye angasetshenziswa esikhumbeni ukubulala amabhaktheriya nama-microorganisms; ingasetshenziswa futhi njengesihlanzi sasendlini ukuze kubulawe amagciwane ekhaya futhi kuqedwe izinto ezingezwani nomzimba.

Ucwaningo olwenziwa ngo-2000 eJalimane lwathola ukuthi amafutha esihlahla setiye abonisa umsebenzi we-antimicrobial ngokumelene nohlu olubanzi lwamagciwane, imvubelo kanye nesikhunta. Lawa ma-microbe aholela ekuvuvukeni futhi aphoqelele amasosha ethu omzimba ukuthi asebenze ngokweqile.

Ikhambi: Sebenzisa amafutha esihlahla setiye esikhumbeni nasezihlahleni noma njengesihlanzi sasekhaya. Uma usebenzisa isihlahla setiye phezulu, engeza amaconsi angu-2-3 ebholeni likakotini elihlanzekile futhi usebenzise ngobumnene endaweni yokukhathazeka. Kubantu abanesikhumba esibucayi, hlambulula isihlahla setiye ngamafutha okuphatha kuqala, njengokhukhunathi noma uwoyela wejojoba.

Ungawasebenzisa Kanjani Amafutha Abalulekile Ezinto Zokungezwani Nomzimba

I-Allergies Yokudla - Thatha amaconsi angu-1-2 kalamula noma amafutha e-peppermint ngaphakathi ukuze ukhulule izimpawu zokungezwani nokudla. Lokhu kuzosiza ukuqeda ubuthi emzimbeni futhi kuqede izinto ezingezwani nazo ngokujuluka noma ukuchama.

I-Skin Rash & Hives - Sebenzisa isihlahla setiye noma uwoyela we-basil ukuze welaphe ukuqubuka kwesikhumba kanye nesifuba. Faka amaconsi angu-2-3 ebholeni likakotini bese ufaka endaweni ethintekile. Ukwendlalela amafutha phezu kwendawo yesibindi kungenye indlela yokwelapha ukucasuka kwesikhumba ngoba kusiza isibindi ukuthi sikhiphe ubuthi obusinda esikhunjeni. Nciphisa amaconsi angu-3-4 kawoyela wesihlahla setiye ngamafutha kakhukhunathi bese uwugcoba endaweni yesibindi.

I-Allergies Yesizini - Khipha amagciwane ekhaya lakho ngamafutha kalamula namafutha esihlahla setiye; lokhu kuzoqeda izimbangela futhi kuhlanze umoya kanye nefenisha yakho. Faka amaconsi angama-40 kawoyela kalamula namaconsi angama-20 kawoyela wesihlahla setiye ebhodleleni lesifutho lama-ounce angu-16. Gcwalisa ibhodlela ngamanzi ahlanzekile kanye nengcosana kaviniga omhlophe bese ufafaza ingxube kunoma iyiphi indawo ekhaya lakho.