Iningi lethu liyazi i-gardenia njengezimbali ezinkulu, ezimhlophe ezikhula ezingadini zethu noma umthombo wephunga elinamandla, eliqhakazile elisetshenziselwa ukwenza izinto ezinjengamafutha okugcoba namakhandlela. Kodwa bewazi yini ukuthi izimbali ze-gardenia, izimpande namaqabunga nawo anomlando omude wokusetshenziswa eMithini Yendabuko YamaShayina?
Izitshalo ze-Gardenia zingamalungu e-I-Rubiaceaeumndeni wezitshalo futhi zidabuka ezingxenyeni zase-Asia naseziqhingini zasePacific, kuhlanganise neChina neJapane. Namuhla ukukhishwa kwe-ethanol yesithelo se-gardenia nezimbali kusasetshenziswa ngezindlela eziningi emithini ye-herbal kanye ne-aromatherapy. Kunezinhlobo ezingaphezu kuka-250 zezitshalo ze-gardenia, enye yazo ebizwa ngokuthiI-Gardenia jasminoides Ellis,uhlobo olusetshenziswa ngokuyinhloko ukwenza amafutha abalulekile.
Izinzuzo kanye nokusetshenziswa kwe-Gardenia
Okunye ukusetshenziswa okuningi kwezitshalo ze-gardenia namafutha abalulekile kufaka phakathi ukwelapha:
- Ukulwa nomonakalo wama-radical wamahhala kanye nokwakheka kwezimila, ngenxa yemisebenzi yayo ye-antiangiogenic
- Amagciwane, okuhlanganisa umgudu womchamo kanye nezifo esinyeni
- Ukumelana ne-insulin, ukungabekezelelani kwe-glucose, ukukhuluphala, nezinye izici eziyingozi ezihambisana nesifo sikashukela nesifo senhliziyo
- I-Acid reflux, ukuhlanza, i-gas IBS nezinye izinkinga zokugaya
- Ukucindezeleka nokukhathazeka
- Ukukhathala kanye nenkungu yobuchopho
- Amathumba
- Ukuqina kwemisipha
- Imfiva
- Izinhlungu zokuya esikhathini
- Ikhanda elibuhlungu
1. Isiza Ukulwa Nezifo Ezivuvukalayo kanye Nokukhuluphala
Amafutha abalulekile e-Gardenia aqukethe ama-antioxidants amaningi alwa nomonakalo wama-radical wamahhala, kanye nezinhlanganisela ezimbili ezibizwa nge-geniposide ne-genipin ezikhonjiswe ukuthi zinezenzo zokulwa nokuvuvukala. Kutholwe ukuthi kungasiza futhi ekwehliseni i-cholesterol ephezulu, ukumelana ne-insulin/ukungabekezelelani ushukela kanye nokulimala kwesibindi, okungase kunikeze isivikelo esithile ngokumelene nesifo sikashukela, isifo senhliziyo nesifo sesibindi.
2. Ingase Isize Ehlise Ukucindezeleka Nokukhathazeka
Iphunga lezimbali ze-gardenia laziwa ngokukhuthaza ukuphumula futhi lisize abantu abazizwa belimele de-stress. Emithini Yendabuko YamaShayina, i-gardenia ifakiwe ku-aromatherapy kanye namafomula we-herbal asetshenziselwa ukwelapha ukuphazamiseka kwemizwelo, okuhlanganisa ukudangala, ukukhathazeka nokungahlaliseki.
3. Isiza Ukupholisa Ipheshana Lokugaya
Izithako ezihlukanisweI-Gardenia jasminoides, okuhlanganisa i-ursolic acid ne-genipin, kuboniswe ukuthi kunemisebenzi yokulwa nesisu, imisebenzi ye-antioxidant namandla e-acid-neutralizing avikela ezinkingeni eziningi zesisu.
4. Ilwa nezifo futhi ivikele amanxeba
I-Gardenia iqukethe ama-antibacterial amaningi emvelo, ama-antioxidant kanye nama-antiviral compounds. Ukuze ulwe nomkhuhlane, izifo zokuphefumula/zesinus kanye nokuminyana, zama ukuhogela amafutha abalulekile e-gardenia, ukuwagcoba esifubeni sakho, noma ukusebenzisa amanye kumshini wokukhipha umoya noma isitimu sobuso.
5. Ingase Isize Ekwehliseni Ukukhathala Nobuhlungu (Ikhanda, amaCramps, njll.)
Ukukhishwa kwe-Gardenia, uwoyela kanye netiye kusetshenziselwa ukulwa nezinhlungu, izinhlungu kanye nokungakhululeki okuhambisana nekhanda elibuhlungu, i-PMS, isifo samathambo, ukulimala okuhlanganisa ama-sprains namajaqamba emisipha. Futhi inezimfanelo ezithile ezikhuthazayo ezingase zisize ngisho nokuphakamisa isimo sakho sengqondo futhi zithuthukise ukuqonda.
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Isikhathi sokuthumela: May-18-2023