Inephunga elimnandi futhi inambitheka, ugalikhi usetshenziswa cishe kukho konke ukudla emhlabeni. Uma idliwa iluhlaza, inokunambitheka okunamandla, okubabayo okufana nezinzuzo zikagalikhi ezinamandla ngempela. Iphezulu kakhulu kumakhemikhali athile esulfure okukholakala ukuthi abangela iphunga nokunambitheka kwawo, kanye nemiphumela yawo emihle kakhulu empilweni yomuntu. Izinzuzo zikagalikhi zisezingeni lesibili kuphela kunezinzuzo ze-turmeric enanini locwaningo elisekela lokhu kudla okunamandla. Ngesikhathi kukhishwa lesi sihloko, kunezihloko ezingaphezu kuka-7 600 ezibuyekezwe ngontanga ezihlola ikhono lesinongo lokuvimbela nokuthuthukisa izifo eziningi. Uyazi ukuthi lolu cwaningo lwembule ini? Ukudla ugaliki njalo akusizi kithi kuphela - kuye kwaxhunyaniswa nokunciphisa noma ngisho nokusiza ekuvimbeleni ezine zezimbangela ezinkulu zokufa emhlabeni wonke, kuhlanganise nesifo senhliziyo, unhlangothi, umdlavuza kanye nezifo.
6Izinzuzo I-Garlic Raw
Njengoba usuzobona, izinzuzo zikagalikhi ezingavuthiwe ziningi. Ingasetshenziswa njengendlela ephumelelayo yomuthi wezitshalo ngezindlela eziningi, kuhlanganise nalokhu okulandelayo.
- Isifo senhliziyo
Ngokusho kweCenters for Disease Control and Prevention, isifo senhliziyo singumbulali ongunombolo 1 e-United States, silandelwa umdlavuza. Lesi sinongo saziwa kabanzi njenge-ejenti yokuvimbela kanye nokwelashwa kwezifo eziningi zenhliziyo nemithambo yegazi, okuhlanganisa i-atherosclerosis, i-hyperlipidemia, i-thrombosis, umfutho wegazi ophakeme nesifo sikashukela.
- Umfutho Wegazi Ophakeme
An into ethakazelisayo ukuthi lesi simila esivamile siboniswe ukusiza ukulawula umfutho wegazi ophezulu. Olunye ucwaningo lwabheka umphumela wokukhishwa kukagalikhi osekhulile njengokwelashwa okungeziwe kubantu asebevele bethatha imithi ye-antihypertensive kodwa basenomfutho wegazi ophakeme ongalawuleki.
- Imikhuhlane kanye Nezifo
Ukuhlola kubonise ukuthi u-garlic (noma izinhlanganisela zamakhemikhali ezithile ezifana ne-allicin ezitholakala kusipayisi) ziphumelela kakhulu ekubulaleni amagciwane angenakubalwa abangela ezinye zezifo ezivame kakhulu nezingavamile, kuhlanganise nomkhuhlane ovamile. Empeleni kungasiza ukuvimbela imikhuhlane kanye nezinye izifo.
- Ukulahleka Kwezinwele Owesilisa Nowesifazane (Alopecia）
I-Alopecia yisifo sesikhumba esivamile sokuzivikela komzimba, esibangela ukuqothuka kwezinwele ekhanda, ebusweni futhi kwesinye isikhathi nakwezinye izindawo zomzimba. Izindlela zokwelapha ezihlukene ziyatholakala okwamanje, kodwa alikaziwa ikhambi okwamanje. Abacwaningi bathola ukuthi ukusetshenziswa kwejeli kwenezela kakhulu ekusebenzeni ngempumelelo kwe-topical corticosteroid ekwelapheni i-alopecia areata. Nakuba ucwaningo lungazange lukuhlole ngokuqondile, ukusebenzisa uwoyela kakhukhunathi ofakwe ugalikhi njengendlela yokwelapha ezimele kungase kube usizo nakakhulu njengekhambi lokulahlekelwa izinwele ngoba kunciphisa ingozi yokumunca ama-corticosteroids ayingozi esikhumbeni.
- Isifo se-Alzheimer kanye Nokuwohloka komqondo
Isifo i-Alzheimer's siwuhlobo lokuwohloka komqondo olungaphuca abantu amandla okucabanga ngokucacile, benze imisebenzi yansuku zonke futhi, ekugcineni, bakhumbule ukuthi bangobani. Lesi sinongo siqukethe ama-antioxidants angakwazi ukusekela izindlela zokuzivikela zomzimba ekulimaleni kwe-oxidative okungaba nomthelela kulezi zifo zengqondo. Uma kuziwa ezigulini ze-Alzheimer's, ama-β-amyloid peptide plaques avame ukubonwa ohlelweni lwezinzwa olumaphakathi, futhi lezi zinhlayiya ze-plaque ziholela ekukhiqizweni kwezinhlobo zomoya-mpilo osebenzayo kanye nokulimala kwe-neuronal (amaseli ohlelweni lwezinzwa).
- Isifo sikashukela
Ukudla lesi sinongo esithandwayo kuye kwaboniswa ukusiza ukulawula amazinga kashukela egazini, kungase kumise noma kunciphise imiphumela yezinkinga ezithile zesifo sikashukela, kanye nokulwa nezifo, kwehlise i-cholesterol ye-LDL futhi kukhuthaze ukujikeleza kwegazi.
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Isikhathi sokuthumela: Apr-25-2023