Ezivivinyweni zomtholampilo, amafutha abalulekile afakazelwe ukuthi aphakamisa isimo sengqondo. Ungase uzibuze ukuthi amafutha abalulekile asebenza kanjani. Ngenxa yokuthi iphunga liyiswa ngqo ebuchosheni, lisebenza njengezinto ezivusa imizwelo. Iuhlelo lwe-limbicihlola izinzwa, ukubhalisa injabulo, ubuhlungu, ingozi noma ukuphepha. Lokhu bese kudala futhi ekugcineni kuqondise ukuphendula kwethu ngokomzwelo, okungabandakanya imizwa yokwesaba, intukuthelo, ukudangala nokukhangwa.
Imizwa yethu eyisisekelo kanyeibhalansi ye-hormonalziphendula iphunga eliyisisekelo. Lokhu kwenza amakha abe namandla kakhulu ezimpilweni zethu zansuku zonke ngoba ayindlela eqondile yenkumbulo nomuzwa - yingakho ekwazi ukulwa nokudangala nokukhathazeka. Nakhu okungaphezulu kwami kwamafutha abalulekile okucindezeleka:
2. Ilavenda
Izinzuzo zamafutha e-lavenderisimo sengqondo futhi sekuyisikhathi eside isetshenziselwa ukusiza ukulwa nokucindezeleka. Ucwaningo olushicilelwe ngabakwaIjenali Yamazwe Ngamazwe Yezengqondo Ekuzilolongeni Komtholampilokubika ukuthi ama-capsules angu-80-milligram amafutha abalulekile e-lavender angasiza ekunciphiseni ukukhathazeka nokucindezeleka. Ucwaningo luphinde lwabonisa ukuthi yayingekho imiphumela emibi evela ekusebenziseni amafutha e-lavender ukwelapha ukukhathazeka nokudangala. Lezi yizindaba ezinhle njengoba sazi ukuthi imithi yokwenziwa kanyeizidakamizwa ze-psychotropiczivame ukuba nemiphumela emibi eminingi emibi. (3)
Ucwaningo lwango-2012 olushicilelwe kuImithi Yokwelapha Ehambisanayo Emsebenzini Womtholampiloihlole abesifazane abangama-28 abasengozini enkulu yokubaukucindezeleka kwangemva kokubelethafuthi bathola ukuthi ngokusakaza i-lavender ekhaya labo, babe nokuncipha okukhulu kokucindezeleka kwangemva kokubeletha kanye nokuncipha kokuphazamiseka kokukhathazeka ngemva kohlelo lokwelapha lwamasonto amane lwe-lavender aromatherapy. (4)
Nokho olunye ucwaningo olubonisa ukuthi i-lavender aromatherapy ithuthukisa imizwa yenziwa kubantu abaphethwe yiyoukucindezeleka kwangemva kwenhlekelele(PTSD), okungaholela ekucindezelekeni. I-lavender ibe nemiphumela emangalisayo, ebonisa izimpawu zokuthuthuka kwemizwa. Imiphumela iveze ukuthi amafutha e-lavender, uma esetshenziswa nsuku zonke, asize ekwehliseni ukudangala ngamaphesenti angama-32.7 futhi ehle kakhulu ukuphazamiseka kokulala, ukuqunjelwa kanye nesimo sempilo sisonke kubantu abangama-47 abaphethwe i-PTSD. (5)
Kuyakhulula ukucindezelekafuthi uthuthukise ukulala, beka okokukhipha amanzi eduze kombhede wakho futhi usakaze amafutha lapho ulele ebusuku noma ekamelweni lomndeni ngenkathi ufunda noma usonga kusihlwa. Futhi, ingahlikihlwa phezulu ngemuva kwezindlebe zakho ukuze uthole izinzuzo ezifanayo.
3. I-Chamomile yaseRoma
I-Chamomile ingelinye lamakhambi okwelapha angcono kakhulu okulwa nokucindezeleka nokukhuthaza ukuphumula. Yingakho ubona i-chamomile njengesithako esidumile emakhandlelani nokunyei-aromatherapyimikhiqizo, kungakhathaliseki ukuthi itiye, i-tincture noma ifomu lamafutha abalulekile.
Izinzuzo ze-Chamomileimizwelo yakho ngokunikeza izimfanelo ezipholile ukuze usize ekucindezelekeni. Ngokocwaningo oluvelaIzindlela Zokwelapha Ezihlukile Kwezempilo Nezokwelapha kanye Nokubuyekezwa Kwe-Pharmacognosy, ukuhogela umhwamuko we-chamomile usebenzisa amafutha e-chamomile ngokuvamile kunconywa njengekhambi lemvelo lokukhathazeka nokucindezeleka okuvamile. (6,7)
4. I-Ylang Ylang
Ilangaingase ibe negama elihlekisayo, kodwa inezinzuzo ezimangalisayo zokusiza ukunqanda ukudangala kanye nemizwa engemihle ehambisana nokudangala. Ukuhogela i-ylang ylang kungaba nemiphumela esheshayo, emihle emoyeni wakho futhi kusebenze njengekhambi elithambile, lokucindezeleka. Ucwaningo lukhombisa ukuthi lungasiza ukukhulula imizwa engemihle njengentukuthelo, ukuzethemba kanye nomhawu imbala! (8)
I-Ylang ylang isebenza ngenxa yemiphumela ethambile yokudambisa, enganciphisa izimpendulo zengcindezi ikusize uphumule. Ukuze uthuthukise ukuzethemba, isimo sengqondo kanye nokuzithanda, zama ukusabalalisa uwoyela ekhaya lakho noma ukuwuhlikihla esikhumbeni sakho.
Indlela Yokusebenzisa Amafutha Abalulekile Okucindezeleka
Kunezindlela eziningana ongasebenzisa ngazo amafutha abalulekile ekucindezelekeni.
Ukuze ukhulule ingcindezi ngenkathi uthuthukisa ukulala, beka isisetshenziswa eduze kombhede wakho bese usakaza amafutha ngenkathi ulele ebusuku. Ungakwazi futhi ukuhlikihla phezulu ngemuva kwezindlebe zakho, ngemuva kwentamo, isisu sakho nezinqe zezinyawo.
Amafutha alungile angenza amafutha amaningi okubhucunga, kungakhathaliseki ukuthi unomzimba ogcwele wokubhucunga noma usebenzise amasu okuzibhucunga. Ngezansi iresiphi enhle ongayizama!
I-Lavender ne-Chamomile Massage Blend yokucindezeleka
IZITHAKO:
- Amaconsi angu-20-30 amafutha abalulekile e-lavender
- 20-30 amaconsi ehlanzekile chamomile amafutha abalulekile
- 2 amawunsiamafutha omvini
IZIQONDISO:
- Hlanganisa kahle zonke izithako embizeni yengilazi.
- Gcoba emzimbeni wakho wonke, noma ukuyise komasasa umzimba wakho bese umcela ukuthi akusebenzise, izikhathi ezingu-2-3 ngenyanga.
- Ungasebenzisa futhi uwoyela wokubhucunga izandla nentamo nsuku zonke noma uphinde ubhucunge phansi ezinyaweni zakho ebusuku ngaphambi kokuyolala.
Isikhathi sokuthumela: Apr-19-2023