Ezivivinyweni zomtholampilo, amafutha abalulekile afakazelwe ukuthi aphakamisa isimo sengqondo. Ungase uzibuze ukuthi amafutha abalulekile asebenza kanjani. Ngenxa yokuthi iphunga liyiswa ngqo ebuchosheni, lisebenza njengezinto ezivusa imizwelo. I-Limbic System ihlola izinzwa, ukubhalisa injabulo, ubuhlungu, ingozi noma ukuphepha. Lokhu bese kudala futhi ekugcineni kuqondise ukuphendula kwethu ngokomzwelo, okungabandakanya imizwa yokwesaba, intukuthelo, ukudangala nokukhangwa.
Imizwa yethu eyisisekelo kanye nokulinganisela kwamahomoni kusabela kuphunga eliyisisekelo kakhulu. Lokhu kwenza amakha abe namandla kakhulu ezimpilweni zethu zansuku zonke ngoba ayindlela eqondile yenkumbulo nomuzwa - yingakho ekwazi ukulwa nokudangala nokukhathazeka. Nakhu okungaphezulu kwami kwamafutha abalulekile okucindezeleka:
2. Ilavenda
Amafutha e-lavender azuzisa isimo sengqondo futhi kudala asetshenziswa ukusiza ukulwa nokudangala. Ucwaningo olushicilelwe yi-International Journal of Psychiatry in Clinical Practice lubike ukuthi ama-capsules angu-80-milligram amafutha abalulekile e-lavender angasiza ekudambiseni ukukhathazeka nokucindezeleka. Ucwaningo luphinde lwabonisa ukuthi yayingekho imiphumela emibi evela ekusebenziseni amafutha e-lavender ukwelapha ukukhathazeka nokudangala. Lezi yizindaba ezinhle njengoba sazi ukuthi imithi yokwenziwa kanye nezidakamizwa ze-psychotropic zivame ukuba nemiphumela emibi eminingi emibi. (3)
Ucwaningo lwango-2012 olwanyatheliswa kwethi Complementary Therapies in Clinical Practice lwahlola abesifazane abangu-28 abasengcupheni enkulu yokucindezeleka kwangemva kokubeletha futhi bathola ukuthi ngokusakaza i-lavender ekhaya labo, babe nokuncipha okukhulu kokucindezeleka kwangemva kokubeletha kanye nokuncipha kokukhathazeka ngemva kwesu lokwelapha i-lavender lamasonto amane. i-aromatherapy. (4)
Nokho olunye ucwaningo olubonisa ukuthi i-lavender aromatherapy ithuthukisa imizwa yenziwa kubantu abaphethwe yi-post-traumatic stress disorder (PTSD), okungaholela ekucindezelekeni. I-lavender ibe nemiphumela emangalisayo, ebonisa izimpawu zokuthuthuka kwemizwa. Imiphumela iveze ukuthi amafutha e-lavender, uma esetshenziswa nsuku zonke, asize ekwehliseni ukudangala ngamaphesenti angama-32.7 futhi ehle kakhulu ukuphazamiseka kokulala, ukuqunjelwa kanye nesimo sempilo sisonke kubantu abangama-47 abaphethwe i-PTSD. (5)
Ukuze ukhulule ingcindezi futhi uthuthukise ukulala, beka isisetshenziswa sokukhipha umoya eduze kombhede wakho bese usakaza amafutha lapho ulele ebusuku noma ekamelweni lomndeni ngenkathi ufunda noma usonga kusihlwa. Futhi, ingahlikihlwa phezulu ngemuva kwezindlebe zakho ukuze uthole izinzuzo ezifanayo.
3. I-Chamomile yaseRoma
I-Chamomile ingelinye lamakhambi okwelapha angcono kakhulu okulwa nokucindezeleka nokukhuthaza ukuphumula. Yingakho ubona i-chamomile njengesithako esidumile emakhandlelani nakweminye imikhiqizo ye-aromatherapy, kungaba itiye, i-tincture noma ifomu lamafutha abalulekile.
I-Chamomile izuzisa imizwa yakho ngokukunikeza izimfanelo ezipholile zokusiza ekucindezelekeni. Ngokocwaningo oluvela ku-Alternative Therapies in Health and Medicine kanye ne-Pharmacognosy Review, ukuhogela umhwamuko we-chamomile usebenzisa uwoyela we-chamomile kuvame ukutuswa njengekhambi lemvelo lokukhathazeka nokucindezeleka okuvamile. (6, 7)
4. I-Ylang Ylang
I-Ylang ylang ingase ibe negama elihlekisayo, kodwa inezinzuzo ezimangalisayo zokusiza ukugwema ukudangala kanye nemizwa engemihle ehambisana nokudangala. Ukuhogela i-ylang ylang kungaba nemiphumela esheshayo, emihle emoyeni wakho futhi kusebenze njengekhambi elithambile, lokucindezeleka. Ucwaningo lukhombisa ukuthi lungasiza ukukhulula imizwa engemihle njengentukuthelo, ukuzethemba kanye nomhawu imbala! (8)
I-Ylang ylang isebenza ngenxa yemiphumela ethambile yokudambisa, enganciphisa izimpendulo zengcindezi ikusize uphumule. Ukuze uthuthukise ukuzethemba, isimo sengqondo kanye nokuzithanda, zama ukusabalalisa uwoyela ekhaya lakho noma ukuwuhlikihla esikhumbeni sakho.
Indlela Yokusebenzisa Amafutha Abalulekile Okucindezeleka
Kunezindlela eziningana ongasebenzisa ngazo amafutha abalulekile ekucindezelekeni.
Ukuze ukhulule ingcindezi ngenkathi uthuthukisa ukulala, beka isisetshenziswa eduze kombhede wakho bese usakaza amafutha ngenkathi ulele ebusuku. Ungakwazi futhi ukuhlikihla phezulu ngemuva kwezindlebe zakho, ngemuva kwentamo, isisu sakho nezinqe zezinyawo.
Amafutha alungile angenza amafutha amaningi okubhucunga, kungakhathaliseki ukuthi unomzimba ogcwele wokubhucunga noma usebenzise amasu okuzibhucunga. Ngezansi iresiphi enhle ongayizama!
I-Lavender ne-Chamomile Massage Blend yokucindezeleka
IZITHAKO:
- Amaconsi angu-20-30 amafutha abalulekile e-lavender
- 20-30 amaconsi ehlanzekile chamomile amafutha abalulekile
- 2 amakhilogremu amafutha grapeseed
IZIQONDISO:
- Hlanganisa kahle zonke izithako embizeni yengilazi.
- Gcoba emzimbeni wakho wonke, noma ukuyise komasasa umzimba wakho bese umcela ukuthi akusebenzise, izikhathi ezingu-2-3 ngenyanga.
- Ungasebenzisa futhi uwoyela wokubhucunga izandla nentamo nsuku zonke noma uphinde ubhucunge phansi ezinyaweni zakho ebusuku ngaphambi kokuyolala.
Isikhathi sokuthumela: Sep-27-2023