Njengamafutha omnqumo, amafutha kakotapheya awuketshezi olutholakala ngokucindezela isithelo esiluhlaza. Nakuba amafutha omnqumo ekhiqizwa ngokucindezela ama-olives amasha, amafutha kakotapheya akhiqizwa ngokucindezela isithelo esisha sesihlahla sikakwatapheya. Amafutha kakotapheya atholakala ngezinhlobo ezimbili eziyinhloko: elicwengekile futhi elingahluziwe. Inguqulo engacwengisisiwe ingcono kakhulu ngoba icindezelekile futhi igcina imisoco eyengeziwe kanye nokunambitheka. Kokubili ukotapheya namafutha omnqumo kunamafutha amahle futhi kukulungele ukupheka, izimonyo nokunye.
Ukuqhathaniswa Komsoco: Amafutha Kakotapheya vs. Amafutha E-Olive
Kulabo abafuna amafutha anempilo yonke indawo, sinezindaba ezimnandi esingakwenzela zona. Kokubili amafutha omnqumo kanye namafutha kakotapheya abhekwa njengamafutha amahle futhi angumthombo omuhle kakhulu wama-monounsaturated fatty acids, angasiza ukuthuthukisa impilo yenhliziyo. Ngakolunye uhlangothi, uwoyela we-olive unomsoco uma usuwonke ngoba uqukethe i-potassium, i-calcium, insimbi namavithamini amaningi.
Ukwengeza, kokubili ukwatapheya namafutha omnqumo kuyimithombo emihle kakhulu yama-antioxidants, angasiza umzimba wakho ukuzivikela emonakalweni ngenxa yokucindezeleka okwenziwe nge-oxidative. Lokhu kungasiza ukuyivikela kumdlavuza, isifo senhliziyo nezinye izifo. Izindaba ezinhle ukuthi womabili amafutha aqukethe inani elikhulu lama-antioxidants.
Nasi ukuqhathaniswa komsoco phakathi kwamafutha omnqumo namafutha kakotapheya, nedatha enikezwe i-USDA. Qaphela ukuthi i-USDA ayibiki ngokuqukethwe kwevithamini E yamafutha omnqumo, mhlawumbe ngenxa yokuthi iphansi kakhulu ngesipuni ngasinye. Nokho, ucwaningo lubonisa ukuthi uvithamini E uphezulu emafutheni omnqumo nokuthi ushiselwa ngokushesha kakhulu emafutheni kakotapheya kunasemafutheni omnqumo.
Kuthiwani Nge-Flavour?
Uma usebenzisa lawa mafutha ekuphekeni, udinga ukucabanga nge-flavour. Amafutha omnqumo aziwa kakhulu ngephrofayili yawo ye-flavour ebushelelezi, eguquguqukayo ehambisana cishe nayo yonke into. Amafutha omnqumo amasha, amantongomane futhi amnandi angagqokisa zonke izinhlobo zokudla, kusukela emifino yasengadini kuya enyameni enenhliziyo enhle. Amafutha kakotapheya aletha utshani obengeziwe, ukunambitheka kukakotapheya obumnandi kancane, ngakho-ke angeke alunge kukho konke ukusetshenziswa.
Inketho Engcono Kakhulu Yokupheka
Ngokuphambene nenkolelo evamile, uwoyela we-olive uzinzile uma kuqhathaniswa nokushisa okuphezulu futhi kuhle ukuwupheka ukuze uthose izinto eziningi. Eyethu inephuzu lentuthu elingaphezu kuka-400 degrees F (qaphela ukuthi amafutha omnqumo amasha azoba nendawo ephakeme yentuthu), okwenza alungele ukupheka. Funda umhlahlandlela wethu wokuthosa ngamafutha omnqumo ukuze uthole ulwazi olwengeziwe. Ngalokho okushiwo, indawo yentuthu kawoyela kakotapheya ecwengekile iphakeme kancane ku-520 degrees F, ngakho-ke zombili izinketho ezinhle uma ufuna ukuletha ukushisa.
Wendy
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Isikhathi sokuthumela: Aug-21-2024