Amafutha kakhukhunathi enziwa ngokucindezela inyama kakhukhunathi eyomisiwe, ebizwa ngokuthi i-copra, noma inyama entsha kakhukhunathi. Ukuze wenze lokhu, ungasebenzisa indlela "eyomile" noma "emanzi".
Ubisi namafutha avela kukhukhunathi kuyacindezelwa, bese kukhishwa amafutha. Inokwakheka okuqinile emazingeni okushisa apholile noma asekamelweni ngoba amafutha kuwoyela, okungamafutha agcwele, akhiwe ama-molecule amancane.
Emazingeni okushisa angaba ngu-78 degrees Fahrenheit, iyancibilika. Iphinde ibe nephuzu lentuthu elingamadigri angu-350, okwenza kube inketho enhle kakhulu yezitsha ezishisiwe, amasoso nezimpahla ezibhakiwe.
Lawa mafutha angena kalula esikhunjeni ngenxa yama-molecule awo amancane, okwenza amafutha kakhukhunathi esikhumbeni abe isikhumba esisebenzayo kanye ne-scalp moisturizer.
Izinzuzo zamafutha kakhukhunathi
Ngokocwaningo lwezokwelapha, izinzuzo zezempilo zikawoyela kakhukhunathi zihlanganisa lokhu okulandelayo:
1. Isiza Ukwelapha Isifo i-Alzheimer's
Ukugaywa kwama-medium-chain fatty acids (MCFAs) esibindini kudala ama-ketone afinyeleleka kalula ubuchopho ukuze athole amandla. Ama-ketone anikeza amandla ebuchosheni ngaphandle kwesidingo se-insulin ukucubungula i-glucose ibe amandla.
Ucwaningo selukhombisile ukuthi ubuchopho empeleni budala eyabo i-insulin ukuze isebenze i-glucose namandla amaseli obuchopho. Ucwaningo luphinde luveze ukuthi njengoba ubuchopho besiguli esinesifo i-Alzheimer bulahlekelwa ikhono lokuzakhela eyakhe i-insulin, kungadala omunye umthombo wamandla ukusiza ukulungisa ukusebenza kobuchopho.
Ukubuyekezwa kwango-2020 kugqamisa indima ye-medium chain triglycerides (efana nowoyela we-MCT) ekuvinjweni kwesifo i-Alzheimer's ngenxa yezindawo zabo zokulwa ne-neuroprotective, anti-inflammatory kanye ne-antioxidant.
2. Ingculazi Ekuvimbeleni Isifo Senhliziyo kanye Nomfutho Wegazi Ophakeme
Amafutha kakhukhunathi anamafutha amaningi emvelo agcwele. Amafutha asuthisiwe awakhulisi nje kuphela i-cholesterol enempilo (eyaziwa ngokuthi i-HDL cholesterol) emzimbeni wakho, kodwa futhi asize ekuguquleni i-cholesterol "embi" ye-LDL ibe yi-cholesterol enhle.
Uhlolo lwe-crossover olungahleliwe olushicilelwe ku-Evidence-based Complementary and Alternative Medicine luthole ukuthi ukusetshenziswa kwansuku zonke kwezipuni ezimbili zamafutha kakhukhunathi ayintombi kubantu abadala abancane, abanempilo kwandisa kakhulu i-HDL cholesterol. Ngaphezu kwalokho, azikho izinkinga ezinkulu zokuphepha zokuthatha amafutha kakhukhunathi ayintombi nsuku zonke amasonto ayisishiyagalombili ezibikiwe.
Olunye ucwaningo lwakamuva, olwanyatheliswa ngo-2020, lwaba nemiphumela efanayo futhi lwaphetha ngokuthi ukusetshenziswa kukawoyela kakhukhunathi kuphumela ku-HDL ephezulu kakhulu ye-HDL kunamafutha emifino angeyona intropical. Ngokwandisa i-HDL emzimbeni, kusiza ukukhuthaza impilo yenhliziyo nokunciphisa ingozi yesifo senhliziyo.
3. Yelapha i-UTI kanye Nezifo Zezinso futhi Ivikela Isibindi
Amafutha kakhukhunathi ayaziwa ukuthi asusa futhi athuthukise izimpawu ze-UTI kanye nokutheleleka kwezinso. Ama-MCFA kuwoyela asebenza njengemithi elwa namagciwane engokwemvelo ngokuphazamisa ukunamathela kwe-lipid kumagciwane futhi awabulale.
4. Ukwakha Imisipha kanye Nokulahlekelwa Amafutha Omzimba
Ucwaningo luphakamisa ukuthi ama-MCFA awalungile nje ekushiseni amafutha kanye nokunciphisa i-metabolic syndrome - nawo alungele ukwakha imisipha. Ama-MCFA atholakala kukhukhunathi nawo asetshenziswa emikhiqizweni yokwakha imisipha efana ne-Muscle Milke.
Iningi lezithako ezikhiqizwe kakhulu, nokho, zisebenzisa izinhlobo ezicutshunguliwe zama-MCFA. Ngokudla ukhukhunathi wangempela esikhundleni salokho, uthola “idili langempela,” ngakho-ke zama ukwengeza uhhafu wezipuni zamafutha ku-smoothie yephrotheni eyenziwe ekhaya.
Isikhathi sokuthumela: Oct-14-2023