Iyini Amafutha Eucalyptus?
Ingabe ufuna uwoyela obalulekile ozosiza ukuqinisa amasosha omzimba, ukukuvikela ezifweni ezihlukahlukene futhi ukhulule izimo zokuphefumula? Ukwethulwa: amafutha e-eucalyptus abalulekile. Ingenye yamafutha abalulekile angcono kakhulu omphimbo obuhlungu, ukukhwehlela, ukungezwani komzimba nezinkathi ezithile zonyaka kanye nekhanda elibuhlungu. Izinzuzo zikawoyela we-eucalyptus kungenxa yekhono lawo lokuvuselela ukuzivikela komzimba, ukuhlinzeka ngokuvikelwa kwe-antioxidant kanye nokwenza ngcono ukujikeleza kokuphefumula.
Abacwaningi bathole ukuthi “isenzo sayo sokulwa namagciwane esibanzi sikwenza kube enye indlela ekhangayo kunemithi yokwelapha.” Yingakho uwoyela we-eucalyptus obalulekile uvame ukusetshenziswa emikhiqizweni ukulwa namagciwane angaphandle kanye nezinhlobo ezahlukene zezifo.
Izinzuzo Zezempilo
1. Ithuthukisa Izimo Zokuphefumula
Kuwo wonke amafutha abalulekile, kukholakala ukuthi i-eucalyptus ingenye yezindlela eziphumelela kakhulu ngokumelene nohlu lwezimo zokuphefumula, okuhlanganisa nesifo esingamahlalakhona sokuvimbela i-pulmonary (COPD), isifuba somoya, ukucinana kwemigudu yokuphefumula, i-sinusitis, umkhuhlane ovamile, ukukhwehlela noma umkhuhlane.
Amafutha abalulekile e-Eucalyptus athuthukisa izimo eziningi zokuphefumula ngoba asiza ukuvuselela amasosha akho omzimba, anikeze isivikelo se-antioxidant futhi athuthukise ukujikeleza kwakho kokuphefumula. I-Eucalyptus yenza kube lula ukuphefumula lapho uzizwa ugcwele futhi ikhala lakho ligijima ngoba livula ama-receptors abandayo ekhaleni lakho, futhi lisebenza ngisho nanjengekhambi lemvelo lezinhlungu zomphimbo. Futhi, i-eucalyptus ingasiza ngokulala lapho uzizwa uminyanisa futhi ungakwazi ukuphefumula.
2. Yehlisa Ukukhwehlela
Amafutha e-eucalyptus angenye yamafutha abalulekile aphumelela kakhulu ekukhwehleleni ngoba asebenza njenge-expectorant, ehlanza umzimba wakho kuma-microorganisms kanye nobuthi obukwenza ukhwehlele futhi uzizwe unesizungu. Amafutha kagamthilini akwenza kube lula ukuphefumula lapho uzizwa ugcwele futhi ikhala lakho ligijima.
3. Ithuthukisa Ukungezwani Nezinkathi Zonyaka
Izingxenye zamafutha eucalyptus, njenge-eucalyptol ne-citronellal, zinemiphumela elwa nokuvuvukala kanye ne-immunomodulatory, yingakho amafutha evame ukusetshenziselwa ukukhulula izimpawu zokungezwani komzimba ngezikhathi ezithile zonyaka.
4. Ilwa nezifo
Ucwaningo oluningi lubonisa ukuthi uwoyela kagamthilini kanye nengxenye yawo eyinhloko, i-eucalyptol, kunemiphumela elwa namagciwane ngokumelene nezinhlobo eziningi zamabhaktheriya, amagciwane kanye nesikhunta.
5. Yehlisa Ubuhlungu Nokuvuvukala
Inzuzo kawoyela kagamthilini ecwaningwe kahle yikhono layo lokudambisa izinhlungu nokunciphisa ukuvuvukala. Uma isetshenziswa esikhumbeni, i-eucalyptus ingasiza ekunciphiseni ubuhlungu bemisipha, ubuhlungu nokuvuvukala.
Ukusetshenziswa Okuvamile
1. Khipha Amagciwane Ikhaya Lakho — Faka amaconsi angu-20 kawoyela we-eucalyptus ebhodleleni lesifutho eligcwele amanzi futhi uwasebenzise ukuhlanza indawo engaphezulu yendlu yakho noma usakaze amathonsi angu-5 ekhaya ukuze ubulale amagciwane.
2. Misa Ukukhula Kwesikhunta - Faka amaconsi angu-5 kawoyela we-eucalyptus ku-vacuum cleaner yakho noma umshini wokuhlanza indawo ukuze uvimbele ukukhula kwesikhunta ekhaya lakho.
3. Xosha Amagundane — Faka amaconsi angu-20 kawoyela kagamthilini ebhodleleni lesifutho eligcwele amanzi bese ufutha izindawo ezijwayele ukuba namagundane, njengezimbobo ezincane ekhaya lakho noma eduze nendawo yakho yokuhlala. Qaphela uma unamakati, njengoba i-eucalyptus ingabacasula.
4. Thuthukisa Ukungezwani Nezinkathi Zonyaka - Gcoba amaconsi angu-5 eucalyptus ekhaya noma emsebenzini, noma gcoba amaconsi angu-2-3 phezulu emathempelini nasesifubeni sakho.
5. Yehlisa Ukukhwehlela — Ngenze I-Vapor Yami Yasekhaya Ukuhlikihla okuyinhlanganisela kagamthilini namafutha e-peppermint, noma gcoba amaconsi angu-2–3 kagamthilini esifubeni nangemuva kwentamo.
6. Sula Izono - Thela inkomishi yamanzi abilayo endishini bese wengeza amaconsi angu-1-2 kagamthilini abalulekile kuwo. Bese ubeka ithawula phezu kwekhanda lakho bese uhogela iphunga ngokujulile imizuzu emi-5 kuya kweyi-10.
Isikhathi sokuthumela: Jun-08-2023