Yini Amafutha E-Fenugreek?

I-Fenugreek isitshalo saminyaka yonke esiyingxenye yomndeni wephizi (Fabaceae). Yaziwa nangokuthi i-hay yesiGreki (i-Trigonella foenum-graecum) kanye nonyawo lwenyoni.

Umuthi unamaqabunga aluhlaza okotshani kanye nezimbali ezincane ezimhlophe. Itshalwa kakhulu enyakatho ye-Afrika, eYurophu, eNtshonalanga naseNingizimu Asia, eNyakatho Melika, e-Argentina nase-Australia.

Imbewu evela esitshalweni idliwe ngenxa yezakhiwo zayo zokwelapha. Asetshenziselwa okuqukethwe kwawo okumangazayo okubalulekile kwe-amino acid, afaka i-leucine ne-lysine.

Izinzuzo

Izinzuzo zamafutha abalulekile e-fenugreek zivela emithonjeni yemifino elwa nokuvuvukala, i-antioxidant kanye nevuselelayo. Nakhu ukuhlukaniswa kwezinzuzo zikawoyela we-fenugreek ezifundiwe futhi ezifakazelwe:

1. I-Aids Digestion

Amafutha e-Fenugreek anezindawo zokulwa nokuvuvukala ezisiza ukuthuthukisa ukugaya. Yingakho i-fenugreek ivame ukufakwa ezinhlelweni zokudla zokwelapha i-ulcerative colitis.

Izifundo futhiumbikoukuthi i-fenugreek isiza ukusekela ibhalansi ye-microbial enempilo futhi ingase isebenze ukuthuthukisa impilo yamathumbu.

2. Ithuthukisa Ukukhuthazela Komzimba kanye neLibido

Ucwaningo olushicilelwe ku-Journal of the International Society of Sports Nutritioniphakamisaukuthi okukhishwe kwe-fenugreek kunomthelela obalulekile kukho kokubili amandla aphezulu naphansi omzimba kanye nokwakheka komzimba phakathi kwamadoda aqeqeshwe ukumelana uma kuqhathaniswa ne-placebo.

I-Fenugreek nayo ikhonjisiweukwandisa inkanuko yocansikanye namazinga e-testosterone emadodeni. Ucwaningo luphetha ngokuthi lunomthelela omuhle ku-libido yabesilisa, amandla kanye namandla.

3. Ingase Ithuthukise Isifo Sikashukela

Kunobunye ubufakazi bokuthi ukusebenzisa amafutha e-fenugreek ngaphakathi kungasiza ukuthuthukisa izimpawu zesifo sikashukela. Ucwaningo lwezilwane olushicilelwe ku-Lipids in Health and Diseasekutholiweukuthi ukwakhiwa kwamafutha abalulekile e-fenugreek kanye ne-omega-3s kwakwazi ukuthuthukisa isitashi nokubekezelelana kwe-glucose kumagundane anesifo sikashukela.

Inhlanganisela iphinde yehlise kakhulu i-glucose, i-triglyceride, i-cholesterol ephelele kanye ne-LDL cholesterol amazinga, ngenkathi ikhulisa i-cholesterol ye-HDL, eyasiza amagundane anesifo sikashukela ukuthi agcine i-homeostasis ye-lipid yegazi.

4. Ithuthukisa Ukunikezwa Kobisi Lwebele

I-Fenugreek iyi-galactagogue ye-herbal esetshenziswa kakhulu ukuthuthukisa ukutholakala kobisi lwebele lwabesifazane. Izifundokhombisaukuthi imifino iyakwazi ukugqugquzela ibele ukuthi inikeze inani elikhulayo lobisi, noma ingase ikhuthaze ukukhiqizwa komjuluko, okwandisa ukutholakala kobisi.

Kubalulekile ukwengeza ukuthi ucwaningo luyayiqaphela imiphumela engemihle engase ibe khona yokusebenzisa i-fenugreek ekukhiqizeni ubisi lwebele, okuhlanganisa ukujuluka ngokweqile, isifo sohudo kanye nokuba sibi kwezimpawu zesifuba somoya.

5. Ilwa Nezinduna futhi Ikhuthaza Impilo Yesikhumba

Amafutha e-Fenugreek asebenza njenge-antioxidant, ngakho asiza ukulwa nezinduna futhi asetshenziswa ngisho nasesikhumbeni ukusekela ukuphulukiswa kwesilonda. Amafutha futhi anezinhlanganisela ezinamandla zokulwa nokuvuvukala ezingadambisa isikhumba futhi zidambise ukuphuka noma ukucasuka kwesikhumba.

Imiphumela elwa nokuvuvukala yamafutha e-fenugreek iphinde isize ekuthuthukiseni izimo zesikhumba kanye nezifo, kuhlanganise ne-eczema, amanxeba kanye ne-dandruff. Ucwaningo luze lubonise ukuthi ukulisebenzisa ngokwezihlokokungasiza ukunciphisa ukuvuvukalanokuvuvukala kwangaphandle.