I-garlic amafutha abalulekileikhishwa esitshalweni sikagalikhi (i-Allium Sativum) nge-steam distillation, ikhiqiza amafutha aqinile, anombala ophuzi.
Isitshalo sikagalikhi siyingxenye yomndeni ka-anyanisi futhi sidabuka eNingizimu ye-Asia, e-Asia Ephakathi nasenyakatho-mpumalanga ye-Iran, futhi sekuyisikhathi eside sisetshenziswa emhlabeni wonke njengesithako esibalulekile emithini ehlukile.
Nakuba i-garlic mhlawumbe ihlotshaniswa kakhulu nemboni yezokupheka futhi ivame ukusetshenziswa njengesithako esiyisisekelo sezitsha ezingenakubalwa, inendawo ekhethekile ku-aromatherapy, abaningi abayisebenzisayo ukwelapha izimo ezihlukahlukene.
Asebenza kanjani amafutha kagalikhi?
Uwoyela kagalikhi ungumthombo ocebile wamavithamini, amaminerali kanye nama-antioxidants.
Ingxenye yayo eyaziwa kakhulu i-allicin, nakuba ngenxa yokungazinzi kwayo, iyanyamalala ngemva kokuba i-clove yegalikhi isikiwe noma igaywe.
Inhlanganisela enkulu ye-bioactive etholakala kugalikhi i-diallyl disulfide, okukholakala ukuthi inikeza izakhiwo zokulwa namagciwane, ukulwa nokuvuvukala, i-cardiovascular, neuroprotective, antioxidant kanye ne-anticancer.
Uma umgudu wokugaya ukudla ubhidliza ugalikhi ukhipha izinhlanganisela zesulfure ezihamba kuwo wonke umzimba, zinikeze imiphumela esebenzayo yezinto eziphilayo.
Izinzuzo zamafutha kagalikhi
Izinzuzo zamafutha abalulekile e-garlic zinikeza amandla oku:
1. Lawula ubuhlungu bezinyo
Amakhono kagalikhi okupholisa amazinyo abhalwe kahle, odokotela bamazinyo abaningi bayincoma ezigulini njengenye indlela yokwelapha izinhlungu.
Lokhu kungenxa yezakhiwo ze-allicin ezakhiwe yi-antimicrobial enamandla okuqeda amanye amagciwane abangela ubuhlungu nezinyo.
Inhlanganisela futhi idlala indima ekulawuleni ukuvuvukala okungase kuhlotshaniswe nobuhlungu bezinyo.
Ukufaka inani elincane le-dilutedgarlic amafutha abalulekileebholeni likakotini futhi ulibambe ngokumelene nothintekile kunganikeza impumuzo ethile yobuhlungu.
Nokho, kufanele kuqashelwe ukuthi ukusebenzisa uwoyela garlic kanye nanoma yimuphi omunyeamafutha abalulekileakwanele ukwelapha izimo ezinzima zempilo yomlomo.
Uma inkinga ingathuthuki, kufanele uxhumane nodokotela wamazinyo wendawo ngokushesha ngangokunokwenzeka.
2. Thuthukisa impilo yezinwele
Kukholelwa futhi ukuthi uwoyela kagalikhi uzuzisa izinwele, ngenxa yokuba khona kukavithamini B1, uvithamini B6, uvithamini C, uvithamini E kanye nesibabule.
Lezi zingxenye zingase zibe usizo ekuvimbeleni izifo ezihlobene ne-scalp futhi zisize ukugcina izinwele ziphilile.
Lokhu kungase kuchaze ukuthi kunganiamafutha kagalikhisekuyisikhathi eside isetshenziswa emithini yendabuko, abaningi abakholelwa ukuthi izakhiwo zayo zokulwa namagciwane kanye ne-antifungal zinikeza ikhono lokwelapha inkwethu futhi livimbele ukulunywa.
Ukufaka amafutha e-garlic esikhumbeni kungasiza futhi ukujikeleza kwegazi, okusekela ukukhula kwezinwele zezinwele nokukhula kwezinwele jikelele.
3. Yelapha izimpawu ezibandayo
Enye yezinto ezisetshenziswa kakhulu uwoyela kagalikhi kumakhambi enziwe ekhaya, angakhuphula amasosha omzimba ngenxa yokwakheka kwemvelo kwenhlanganisela ye-allicin.
Abacwaningi bakholelwa ukuthi lapho amagciwane abandayo nomkhuhlane ehlangana nawo emzimbeni, ukuba khona kwe-allicin kungaba nomthelela omuhle kumaseli amhlophe egazi.
Ihlanganiswe ne-ajoene kanye ne-allitridin compounds, i-allicin iyakwazi ukuqeda izifo, kuyilapho isiza ukuthuthukisa ezinye izimpawu.
Isikhathi sokuthumela: Aug-22-2024