Amafutha embewu yamagilebhisi enziwa ngokucindezela imbewu yamagilebhisi (Vitis vinifera L.). Ongase ukwazi ukuthi ngokuvamileumkhiqizo osele wokwenza iwayini.
Ngemva kokwenziwa kwewayini, ngokucindezela ijusi yamagilebhisi bese ushiya imbewu ngemuva, amafutha akhishwa embewini echotshoziwe. Kungase kubonakale kungavamile ukuthi uwoyela ugcinwe esithelweni, kodwa empeleni, inani elincane lohlobo oluthile lwamafutha litholakala cishe kuyo yonke imbewu, ngisho naleyo yezithelo nemifino.
Ngenxa yokuthi udalwe njengomkhiqizo we-winemaking, amafutha e-grapeseed atholakala ngesivuno esiphezulu futhi ngokuvamile ayabiza.
Amafutha embewu yomvini asetshenziselwa ini? Awukwazi ukupheka kuphela ngayo, kodwa futhi ungagcoba amafutha omvini esikhumbeni sakhofuthiizinwelengenxa yemiphumela yayo yokuthambisa.
Izinzuzo Zezempilo
1. Iphezulu kakhulu ku-PUFA Omega-6s, Ikakhulukazi i-Linoleic Acids
Ucwaningo luthole ukuthi iphesenti eliphezulu kakhului-fatty acid emafutheni e-grapeseed yi-linoleic acid(LA), uhlobo lwamafutha abalulekile - okusho ukuthi ngeke sikwazi ukuzenzela thina futhi kufanele siwathole ekudleni. I-LA iguqulelwa ku-gamma-linolenic acid (GLA) uma siyigaya, futhi i-GLA ingaba nezindima zokuvikela emzimbeni.
Kunobufakazi obubonisa lokhoI-GLA ingakwazi ukwehlisa i-cholesterolamazinga nokuvuvukala kwezinye izimo, ikakhulukazi uma iguqulelwa kwenye i-molecule ebizwa ngokuthi i-DGLA. Kungase futhi kusize ukwehlisa ubungozi bokuthuthukisa amahlule egazi ayingozi ngenxa yawoukwehla kwemiphumela ekuhlanganisweni kweplatelet.
Ucwaningo olulodwa olwanyatheliswa kuyi-International Journal of Food Science and Nutrition lwaze lwathola ukuthi uma kuqhathaniswa namanye amafutha emifino njengamafutha we-sunflower,ukusetshenziswa kwamafutha omvinikwakunenzuzo kakhulu ekwehliseni ukuvuvukala kanye nokumelana ne-insulin kwabesifazane abakhuluphele noma abakhuluphele.
Olunye ucwaningo lwezilwane luphinde lwathola ukuthi ukusetshenziswa kweamafutha omvini asiza ukuthuthukisa isimo se-antioxidantkanye namaphrofayili e-adipose fatty acid (izinhlobo zamafutha agcinwe emzimbeni ngaphansi kwesikhumba).
2. Umthombo Omuhle Wevithamini E
Amafutha omvini aqukethe inani elihle likavithamini E, okuyi-antioxidant ebalulekile abantu abaningi abangayisebenzisa kakhulu. Uma kuqhathaniswa namafutha omnqumo, inikeza cishe kabili i-vitamin E.
Kukhulu lokhu, ngoba ucwaningo lukhomba lokhoizinzuzo ze-vitamin Ehlanganisaukuvikela amaselikusuka ekulimaleni kwama-radical mahhala, ukusekela ukungatheleleki, impilo yamehlo, impilo yesikhumba, kanye neminye imisebenzi eminingi ebalulekile yomzimba.
3. I-Zero Trans Fat kanye Ne-Non-hydrogenated
Kungase kube khona impikiswano ngokuthi yiziphi izilinganiso zama-fatty acids angcono kakhulu, kodwa akukho mpikiswano mayelana nalokhuizingozi zamafutha e-transnamafutha e-hydrogenated, yingakho kufanele agwenywe.
Amafutha e-Trans avame ukutholakala kuukudla okugaywe nge-ultra-processed, ukudla okusheshayo, ukudla okulula okupakishiwe kanye nokudla okuthosiwe. Ubufakazi busobala kakhulu ukuthi buyingozi empilweni yethu kangangokuthi bavinjelwe kwezinye izimo manje, futhi abakhiqizi abaningi bokudla abakhulu bazibophezela ekuhlukaneni nokukusebenzisa ngokuhle.
Isikhathi sokuthumela: Oct-11-2024