Amafutha abalulekile etiye elihlaza iyitiye elikhishwa embewini noma emaqabunga esitshalo setiye esiluhlaza okuyisihlahla esikhulu esinezimbali ezimhlophe. Ukukhishwa kungenziwa nge-steam distillation noma indlela yokucindezela okubandayo ukukhiqiza amafutha etiye aluhlaza. Lawa mafutha angamafutha okwelapha anamandla asetshenziselwa ukwelapha izinkinga ezihlukahlukene zesikhumba, izinwele kanye nomzimba.
Izinzuzo Amafutha Etiye Elihlaza
1. Vimbela Imibimbi
Amafutha etiye aluhlaza aqukethe izinhlanganisela ezivimbela ukuguga kanye nama-antioxidants enza isikhumba siqine futhi anciphise ukubukeka kwemigqa emihle kanye nemibimbi.
2. Ukuswakama
Amafutha etiye aluhlaza esikhumbeni esinamafutha asebenza njengesikhuthazisi esikhulu njengoba engena esikhumbeni ngokushesha, asifake emanzini ngaphakathi kodwa angenzi isikhumba sizizwe sinamafutha ngesikhathi esifanayo.
3. Vimbela Ukuqothuka Kwezinwele
I-green tee iqukethe ama-DHT-blockers avimbela ukukhiqizwa kwe-DHT, inhlanganisela enesibopho sokuwa kwezinwele kanye nempandla. Iqukethe ne-antioxidant ebizwa nge-EGCG ekhuthaza ukukhula kwezinwele. Thola kabanzi mayelana nendlela yokumisa ukulahlekelwa izinwele.
4. Khipha Izinduna
Izakhiwo zokulwa nokuvuvukala zetiye eliluhlaza elihambisana neqiniso lokuthi uwoyela obalulekile usiza ukukhulisa ukunwebeka kwesikhumba qinisekisa ukuthi isikhumba siyaphulukiswa kunoma yikuphi ukuqubuka kwezinduna. Iphinde isize ukukhanyisa amabala esikhumbeni ngokusetshenziswa njalo.
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5.Ivuselela Ubuchopho
Iphunga lamafutha abalulekile etiye eliluhlaza linamandla futhi liyapholisa ngesikhathi esifanayo. Lokhu kusiza ukuthulisa izinzwa zakho futhi kuvuselele ubuchopho ngesikhathi esifanayo.
6. Ukupholisa Ubuhlungu Bemisipha
Uma uhlushwa izicubu ezibuhlungu, ukusebenzisa amafutha etiye afudumele axutshwe nokuyihlikihla imizuzu embalwa kuzokunikeza impumuzo ngokushesha. Ngakho-ke, amafutha etiye aluhlaza angasetshenziswa futhi njengamafutha okugcoba. Qiniseka wenahlanza amafutha abalulekilengokuyixuba namafutha othwala ngaphambi kokufaka.
7. Vimbela Ukutheleleka
Amafutha etiye aluhlaza aqukethe ama-polyphenols angasiza umzimba ukulwa nezifo. Lawa ma-polyphenols angama-antioxidant anamandla ngokwedlulele futhi ngaleyo ndlela avikela umzimba ekulimaleni kwama-radical wamahhala odalwe ngenxa ye-oxidation yemvelo emzimbeni.
Isikhathi sokuthumela: Jun-20-2024