I-Lemongrass ikhula ibe yizigaxa eziminyene ezingakhula ngamamitha ayisithupha ubude namamitha amane ububanzi. Itholakala ezindaweni ezifudumele nezishisayo, njengeNdiya, iSoutheast Asia kanye ne-Oceania.
Isetshenziswa njengekhambi lokwelapha eNdiya, futhi ijwayelekile e-Asian cuisine. Emazweni ase-Afrika naseNingizimu Melika, isetshenziswa kakhulu ukwenza itiye.
Amafutha e-lemongrass avela emaqabunga noma otshanini besitshalo se-lemongrass, ngokuvamile i-Cymbopogon flexuosus noma izitshalo ze-Cymbopogon citratus. Amafutha anephunga elilula nelisha likalamula elinomhlaba ophansi. Kuyashukumisa, kuphumule, kuphole futhi kuyalinganisela.
Ukwakheka kwamakhemikhali kawoyela we-lemongrass abalulekile kuyehluka ngokuya ngemvelaphi yendawo. Izinhlanganisela ngokuvamile zihlanganisa i-hydrocarbon terpenes, utshwala, ama-ketones, ama-ester kanye nama-aldehyde. Amafutha abalulekile aqukethe ikakhulukazi i-citral cishe ngamaphesenti angama-70 kuya kwangu-80.
Isitshalo se-lemongrass (C. citratus) saziwa ngamagama amaningana ajwayelekile ngamazwe ngamazwe, njengotshani bukalamula waseNtshonalanga noma utshani bakalamula (isiNgisi), i-hierba limon noma i-zacate de limón (isi-Spanish), i-citronelle noma i-verveine des indes (isiFulentshi), kanye ne-xiang. mao (isiShayina). Namuhla, i-India ingumkhiqizi ophezulu wamafutha e-lemongrass.
I-Lemongrass ingenye yamafutha abalulekile athandwa kakhulu asetshenziswa namuhla ngezinzuzo zayo eziningi zezempilo kanye nokusetshenziswa. Ngemiphumela yayo yokupholisa kanye ne-astringent, yaziwa ngokulwa nokushisa nokuqinisa izicubu zomzimba.
Izinzuzo kanye nokusetshenziswa
Isetshenziselwa ini amafutha abalulekile e-lemongrass? Kuningi okungase kube khona ukusetshenziswa kukawoyela obalulekile we-lemongrass nezinzuzo ngakho-ke ake singene kukho manje.
Ezinye zezinto ezisetshenziswa kakhulu kanye nezinzuzo zamafutha abalulekile we-lemongrass zifaka:
1. I-Deodorizer yemvelo kanye nesihlanzi
Sebenzisa uwoyela we-lemongrass njengesiqabunga somoya semvelo nesiphephile noma isiqedaphunga. Ungangeza amafutha emanzini, futhi uwasebenzise njengenkungu noma usebenzise i-diffuser yamafutha noma i-vaporizer.
Ngokungeza amanye amafutha abalulekile, njenge-lavender noma amafutha esihlahla setiye ungenza ngokwezifiso iphunga lakho lemvelo.
Ukuhlanza ngamafutha abalulekile e-lemongrass kungomunye umqondo omuhle ngoba akugcini nje ngokuliqeda iphunga elibi ngokwemvelo ikhaya lakho, kodwa futhi kuyasiza ukulicolisa.
2. I-Muscle Relaxer
Ingabe unemisipha ebuhlungu, noma uhlushwa amajaqamba noma ama-muscle spasms? Izinzuzo zikawoyela we-lemongrass zihlanganisa ikhono lawo lokusiza ukwazisa imisipha ebuhlungu, amajaqamba kanye nama-spasms. Kungase futhi kusize ukuthuthukisa ukujikeleza kwegazi.
Zama ukugcoba uwoyela we-lemongrass ohlanjululwe emzimbeni wakho, noma uzenzele owakho ukugeza onyaweni lwamafutha e-lemongrass.
3. Kwangathi Kwehlisa I-Cholesterol
Ucwaningo olushicilelwe kumagazini i-Food and Chemical Toxicology lubheke imiphumela yokunikeza izifundo zezilwane nge-cholesterol ephezulu ye-lemongrass amafutha abalulekile ngomlomo ingqikithi yezinsuku ezingu-21. Amagundane anikezwe uwoyela we-lemongrass ongu-1, 10 noma u-100 mg/kg.
Abacwaningi bathola ukuthi amazinga e-cholesterol yegazi ancishiswa emazingeni e-cholesterol yeqembu ancishiswa ngamafutha e-lemongrass. Sekukonke, ucwaningo luphetha ngokuthi "okutholakele kuqinisekise ukuphepha kokudla kwe-lemongrass ngemithamo esetshenziswa emithini yesintu futhi kwabonisa umphumela onenzuzo wokwehlisa izinga le-cholesterol yegazi."
4. Umbulali Wamagciwane
Ucwaningo olwenziwe ngo-2012 lwahlola imiphumela ye-antibacterial ye-lemongrass. Ama-micro-organisms ahlolwe ngendlela ye-disk diffusion. Uwoyela obalulekile we-lemongrass wanezelwa ekuthelelekeni kwe-staph, futhi imiphumela yabonisa ukuthi uwoyela we-lemongrass waphazamisa ukutheleleka futhi usebenza njenge-ejenti elwa namagciwane (noma ebulala amagciwane).
Okuqukethwe kwe-citral ne-limonene kuwoyela we-lemongrass kungabulala noma kuvimbele ukukhula kwamagciwane nesikhunta. Lokhu kungakusiza ugweme ukuthola izifo, njengemibandamu noma ezinye izinhlobo zesikhunta.
Isikhathi sokuthumela: Nov-04-2023