Iyini I-Lemongrass Amafutha Abalulekile?

I-Lemongrass ikhula ibe yizigaxa eziminyene ezingakhula ngamamitha ayisithupha ubude namamitha amane ububanzi. Itholakala ezindaweni ezifudumele nezishisayo, njengeNdiya, iSoutheast Asia kanye ne-Oceania.

Isetshenziswa njenge-aimbiza yokwelaphaeNdiya, futhi kuvamile e-Asian cuisine. Emazweni ase-Afrika naseNingizimu Melika, isetshenziswa kakhulu ukwenza itiye.

Amafutha e-lemongrass avela emaqabunga noma otshanini besitshalo se-lemongrass, ngokuvamile i-Cymbopogon flexuosus noma izitshalo ze-Cymbopogon citratus. Amafutha anephunga elilula nelisha likalamula elinomhlaba ophansi. Kuyashukumisa, kuphumule, kuphole futhi kuyalinganisela.

Ukwakheka kwamakhemikhali kawoyela we-lemongrass abalulekile kuyehluka ngokuya ngemvelaphi yendawo. Izinhlanganisela ngokuvamile zihlanganisa i-hydrocarbon terpenes, utshwala, ama-ketones, ama-ester kanye nama-aldehyde. Amafutha abalulekileiqukethe ikakhulukazi i-citralcishe amaphesenti angama-70 kuya kwangama-80.

Isitshalo se-lemongrass (C. citratus) saziwa ngamagama amaningana ajwayelekile ngamazwe ngamazwe, njengotshani bukalamula waseNtshonalanga noma utshani bakalamula (isiNgisi), i-hierba limon noma i-zacate de limón (isi-Spanish), i-citronelle noma i-verveine des indes (isiFulentshi), kanye ne-xiang. mao (isiShayina). Namuhla, i-India ingumkhiqizi ophezulu wamafutha e-lemongrass.

I-Lemongrass ingenye yamafutha abalulekile athandwa kakhulu asetshenziswa namuhla ngezinzuzo zayo eziningi zezempilo kanye nokusetshenziswa. Ngemiphumela yayo yokupholisa kanye ne-astringent, yaziwa ngokulwa nokushisa nokuqinisa izicubu zomzimba.

Izinzuzo kanye nokusetshenziswa

Isetshenziselwa ini amafutha abalulekile e-lemongrass? Kuningi okungase kube khona ukusetshenziswa kukawoyela obalulekile we-lemongrass nezinzuzo ngakho-ke ake singene kukho manje.

Ezinye zezinto ezisetshenziswa kakhulu kanye nezinzuzo zamafutha abalulekile we-lemongrass zifaka:

1. I-Deodorizer yemvelo kanye nesihlanzi

Sebenzisa amafutha e-lemongrass njenge-ayemvelo futhi iphephilei-air freshener noma i-deodorizer. Ungangeza amafutha emanzini, futhi uwasebenzise njengenkungu noma usebenzise i-diffuser yamafutha noma i-vaporizer.

Ngokungeza amanye amafutha abalulekile, njengei-lavendernomaamafutha esihlahla setiye, ungenza ngendlela oyifisayo iphunga lakho lemvelo.

Ukuhlanzange-lemongrass uwoyela obalulekile kungomunye umqondo omuhle ngoba awugcini nje ngokuqeda iphunga ekhaya lakho, kodwa futhiisiza ukuyihlanza.

2. I-Muscle Relaxer

Ingabe unemisipha ebuhlungu, noma uhlushwa amajaqamba nomaimisipha yemisipha? Izinzuzo zikawoyela we-lemongrass zihlanganisa ikhono lawoukusiza ukukhululaubuhlungu bemisipha, amajaqamba kanye nama-spasms. Kungase futhi kusizengcono ukujikeleza kwegazi.

Zama ukugcoba uwoyela we-lemongrass ohlanjululwe emzimbeni wakho, noma uzenzele owakho ukugeza onyaweni lwamafutha e-lemongrass.

3. Kwangathi Kwehlisa I-Cholesterol

Ucwaningo olushicilelwe kumagazini i-Food and Chemical Toxicology lubheke imiphumela yokunikeza izifundo zezilwane nge-cholesterol ephezulu ye-lemongrass amafutha abalulekile ngomlomo ingqikithi yezinsuku ezingu-21. Amagundane anikezwe uwoyela we-lemongrass ongu-1, 10 noma u-100 mg/kg.

Abacwaningi bathola lelo gaziamazinga e-cholesterol ancishisiweeqenjiniukwelashwa ngethamo eliphezulu kakhuluamafutha e-lemongrass. Sekukonke, ucwaningo luphetha ngokuthi "okutholakele kuqinisekise ukuphepha kokudla kwe-lemongrass ngemithamo esetshenziswa emithini yesintu futhi kwabonisa umphumela onenzuzo wokwehlisa izinga le-cholesterol yegazi."

4. Umbulali Wamagciwane

Ucwaningo olwenziwe ngo-2012 lwahlola imiphumela ye-antibacterial ye-lemongrass. Ama-micro-organisms ahlolwe ngendlela ye-disk diffusion. I-Lemongrass amafutha abalulekile afakwe ku-aukutheleleka kwe-staph,kanye nemiphumelakukhonjisiweukuthi uwoyela we-lemongrass uphazamise ukutheleleka futhi usebenza njenge-ejenti elwa namagciwane (noma ebulala amagciwane).

Okuqukethwe kwe-citral ne-limonene kuwoyela we-lemongrassingabulala noma ivimbeukukhula kwamagciwane kanye nesikhunta. Lokhu kungakusiza ukuthi ugweme ukungenwa izifo ezifana nezikelemu,unyawo lomsubathinoma ezinye izinhlobo zesikhunta.