Into ethokozisayo ngesihlahla samawolintshi esibabayo (Citrus aurantium) ukuthi empeleni sikhiqiza amafutha abalulekile amathathu ahluke ngokugqamile. Ikhasi lesithelo esicishe sivuthiwe likhiqiza amafutha awolintshi ababayo kuyilapho amaqabunga ewumthombo wamafutha abalulekile e-petitgrain. Okokugcina, uwoyela obalulekile we-neroli ukhishwa ngesitimu ezimbalini ezincane, ezimhlophe, ezinengcina zesihlahla.
Isihlahla samawolintshi esibabayo sitholakala empumalanga ye-Afrika nase-Asia eshisayo, kodwa namuhla sikhule kulo lonke isifunda saseMedithera nasezifundeni zaseFlorida naseCalifornia. Izihlahla ziqhakaza kakhulu ngoMeyi, futhi ngaphansi kwezimo ezifanele zokukhula, isihlahla esikhulu samawolintshi esibabayo singaveza amakhilogremu angama-60 ezimbali ezintsha.
Isikhathi sibalulekile uma kuziwa ekudaleni amafutha abalulekile e-neroli njengoba izimbali zilahlekelwa uwoyela ngokushesha ngemva kokuba zikhishwe esihlahleni. Ukugcina ikhwalithi nenani lamafutha abalulekile e-neroli liphezulu kakhulu, izimbali eziwolintshi kufanele zikhethwe ngesandla ngaphandle kokubanjwa noma ukulinyazwa ngokweqile.
Ezinye zezingxenye eziyinhloko zamafutha abalulekile e-neroli zifaka i-linalool (amaphesenti angu-28.5), i-linalyl acetate (amaphesenti angu-19.6), i-nerolidol (amaphesenti angu-9.1), i-E-farnesol (amaphesenti angu-9.1), i-α-terpineol (amaphesenti angu-4.9) ne-limonene (amaphesenti angu-4.6) .
Izinzuzo Zezempilo
1. Yehlisa Ukuvuvukala Nobuhlungu
I-Neroli iboniswe njengendlela ephumelelayo neyokwelapha yokuphatha ubuhlungu nokuvuvukala. Imiphumela yocwaningo olulodwa ku-Journal of Natural Medicines iphakamisa ukuthi i-neroli inezinto eziphilayo ezisebenzayo ezinamandla okunciphisa ukuvuvukala okunamandla nokuvuvukala okungapheli ngisho nangaphezulu. Kuphinde kwatholakala ukuthi amafutha abalulekile e-neroli anamandla okunciphisa ukuzwela okuphakathi nendawo ebuhlungu.
2. Yehlisa Ingcindezi & Ithuthukisa Izimpawu Zokunqamuka kokuya esikhathini
Imiphumela yokuhogela i-neroli amafutha abalulekile ezimpawu zokunqamuka kokuya esikhathini, ukucindezeleka kanye ne-estrogen kwabesifazane be-postmenopausal yaphenywa ocwaningweni luka-2014. Abesifazane abangamashumi ayisithupha nantathu abanempilo be-postmenopausal bahlelwe ngokungahleliwe ukuze bahogele amafutha e-neroli angu-0.1 noma amaphesenti angu-0.5, noma amafutha e-almond (ukulawula), imizuzu emihlanu kabili ngosuku ngezinsuku ezinhlanu ocwaningweni lwaseKorea University School of Nursing.
Uma kuqhathaniswa neqembu lokulawula, amaqembu amabili kawoyela we-neroli abonise umfutho wegazi we-diastolic ophansi kakhulu kanye nokuthuthukiswa kwezinga lokushaya kwenhliziyo, amazinga e-serum cortisol kanye nokugxila kwe-estrogen. Okutholakele kubonisa ukuthi ukuhogela uwoyela obalulekile we-neroli kusiza ekudambiseni izimpawu zokunqamuka kokuya esikhathini, kwandise isifiso sobulili nokunciphisa umfutho wegazi kwabesifazane abangemva kokuya esikhathini.
Ngokuvamile, amafutha abalulekile e-neroli angaba ukungenelela okuphumelelayo ukunciphisa ukucindezeleka nokuthuthukisa uhlelo lwe-endocrine.
3. Yehlisa Umfutho Wegazi Namazinga ECortisol
Ucwaningo olushicilelwe ku-Evidence-Based Complementary and Alternative Medicine luphenye imiphumela yokusebenzisa ukuhogela uwoyela obalulekile kumfutho wegazi kanye namazinga e-cortisol yamathe ezifundweni ezingama-83 ze-prehypertensive kanye ne-hypertensive ngezikhathi ezijwayelekile amahora angama-24. Iqembu lokuhlola lacelwa ukuthi lihogele ingxube kawoyela ebalulekile ehlanganisa i-lavender, i-ylang-ylang, i-marjoram ne-neroli. Ngaleso sikhathi, iqembu le-placebo lacelwa ukuthi lihogele iphunga elimnandi kwabangu-24, futhi iqembu elilawulayo alitholanga ukwelashwa.
Ucabanga ukuthi yini abacwaningi abayitholayo? Iqembu elanuka ingxube kawoyela ebalulekile okuhlanganisa neroli lehle kakhulu i-systolic ne-diastolic blood pressure uma kuqhathaniswa neqembu le-placebo kanye neqembu lokulawula ngemva kokwelashwa. Iqembu lokuhlola liphinde labonisa ukwehla okukhulu ekugxilweni kwe-cortisol yamathe.
Kwaphetha ngokuthi ukuhogela amafutha abalulekile e-neroli kungaba nemiphumela emihle ngokushesha nangokuqhubekayo ekucindezelweni kwegazi nasekunciphiseni ukucindezeleka.
Isikhathi sokuthumela: Jun-12-2024