I-Oregano (i-Origanum vulgare) iyisitshalo esiyilungu lomndeni we-mint (Labiatae). Sekuyiminyaka engaphezu kuka-2,500 kuthathwa njengesitshalo esiyigugu emithini yesintu eyasungulwa emhlabeni wonke.
Isetshenziswa isikhathi eside emithini yesintu ekwelapheni imikhuhlane, ukungagayeki kahle nezisu.
Ungase ube nolwazi oluthile lokupheka ngamaqabunga e-oregano amasha noma omisiwe - njenge-oregano spice, enye yamakhambi aphezulu okuphulukisa - kodwa amafutha abalulekile e-oregano akude nalokho ongakufaka ku-sauce yakho ye-pizza.
Itholakala eMedithera, kuzo zonke izingxenye ze-Europe, naseNingizimu ne-Asia Ephakathi, i-oregano yezinga lokwelapha i-distilled ukuze kukhishwe amafutha abalulekile emifino, okuyilapho kutholakala khona inani elikhulu lezinto ezisebenzayo zekhambi. Kuthatha amakhilogremu angaphezu kuka-1,000 we-oregano yasendle ukukhiqiza ikhilogremu eyodwa yamafutha abalulekile e-oregano, empeleni.
Izithako ezisebenzayo zamafutha zigcinwa otshwaleni futhi zisetshenziswe kufomu lamafutha abalulekile kokubili (esikhumbeni) nangaphakathi.
Uma yenziwe isithako somuthi noma uwoyela obalulekile, i-oregano ivame ukubizwa ngokuthi “amafutha e-oregano.” Njengoba kushiwo ngenhla, uwoyela we-oregano ubhekwa njengenye indlela yemvelo kuma-antibiotics.
Amafutha e-oregano aqukethe izinhlanganisela ezimbili ezinamandla ezibizwa nge-carvacrol ne-thymol, zombili eziye zaboniswa ocwaningweni ukuthi zinezindawo eziqinile zokulwa namagciwane kanye ne-antifungal.
Amafutha e-Oregano ngokuyinhloko enziwe nge-carvacrol, kuyilapho ucwaningo lubonisa ukuthi amaqabunga esitshalo aqukethe izinhlobonhlobo ze-antioxidant compounds, njenge-phenols, i-triterpenes, i-rosmarinic acid, i-ursolic acid ne-oleanolic acid.
Wendy
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Isikhathi sokuthumela: Jul-18-2023