Amafutha e-rice bran wuhlobo lwamafutha enziwe ngoqweqwe lwangaphandle lwerayisi. Inqubo yokukhipha ihilela ukukhipha uwoyela kubran negciwane bese ucwenga nokuhlunga uketshezi olusele.
Lolu hlobo lwamafutha lwaziwa kakhulu ngakho kokubili ukunambitheka kwawo okuthambile kanye nephuzu eliphezulu lentuthu, okuwenza afanelekele ukusetshenziswa ezindleleni zokupheka ezishisa kakhulu njengokuthosa. Ibuye yengezwe futhi ekunakekelweni kwemvelo kwesikhumba kanye nemikhiqizo yezinwele, ngenxa yekhono layo lokukhuthaza ukukhula kwezinwele kanye nokusekela ukugeleza kwesikhumba. Nakuba isetshenziswa emhlabeni wonke, ivame kakhulu ezindaweni zokudlela ezifana neChina, Japan kanye neNdiya.
Izinzuzo Zezempilo
Inephuzu Lentuthu Eliphezulu
Ngokwemvelo Okungeyona i-GMO
Umthombo Omuhle Wamafutha E-Monounsaturated
Ikhuthaza Impilo Yesikhumba
Isekela Ukukhula Kwezinwele
Yehlisa Amazinga e-Cholesterol
1. Inephuzu Lentuthu Eliphezulu
Enye yezinzuzo eziphezulu zala mafutha indawo yawo ephezulu yentuthu, ephakeme kakhulu kunamanye amafutha amaningi okupheka ku-490 degrees Fahrenheit. Ukukhetha amafutha anephuzu eliphezulu lomusi kubalulekile ezindleleni zokupheka ezishisa kakhulu, njengoba kuvimbela ukuwohloka kwamafutha acid. Iphinde ivikele ekubunjweni kwama-radicals mahhala, okuyizinhlanganisela eziyingozi ezidala ukulimala kwe-oxidative kumaseli futhi zibe nomthelela ezifweni ezingapheli.
2. Ngokwemvelo Okungeyona i-GMO
Amafutha emifino afana namafutha e-canola, amafutha e-soya kanye namafutha ommbila avame ukutholakala ezitshalweni eziguqulwe izakhi zofuzo. Abantu abaningi bakhetha ukunciphisa ukusetshenziswa kwezinto eziphilayo eziguqulwe izakhi zofuzo (GMOs) ngenxa yokukhathazeka okuhlobene nokungezwani komzimba nokudla okuthile nokumelana nama-antibiotic kanye nezinye izingozi eziningi zempilo ezingaba khona ezihlobene nokusetshenziswa kwe-GMO. Kodwa-ke, ngenxa yokuthi uwoyela we-rice bran ngokwemvelo akuyona i-GMO, angasiza ekunciphiseni izinkinga zezempilo ezingaba khona ezihlobene nama-GMO.
3. Umthombo Omuhle Wamafutha E-Monounsaturated
Ingabe amafutha e-rice bran anempilo? Ngaphezu kokuba nephuzu eliphezulu lentuthu kanye nokungeyona i-GMO ngokwemvelo, iwumthombo omkhulu wamafutha e-monounsaturated, okuwuhlobo lwamafutha anempilo angase abe yinzuzo ngokumelene nesifo senhliziyo. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi amafutha e-monounsaturated angase abe nomthelela omuhle kwezinye izici zempilo, okuhlanganisa amazinga omfutho wegazi kanye ne-carbohydrate metabolism. Isipuni ngasinye samafutha e-rice bran siqukethe cishe amagremu angu-14 wamafutha - amagremu angu-5 awo angama-monounsaturated fatty acids anenhliziyo enempilo.
4. Ikhuthaza Impilo Yesikhumba
Ngaphandle kokuthuthukisa impilo yangaphakathi, abantu abaningi basebenzisa amafutha e-rice bran esikhumbeni ukuze bakhuthaze ukugeleza kwamanzi nokunciphisa izimpawu zokuguga. Ubuningi bezinzuzo zikawoyela we-rice bran esikhumbeni ikakhulukazi ngenxa yokuqukethwe kwayo kwamafutha acid kanye ne-vitamin E, okuyi-antioxidant esiza ukuvikela isikhumba emonakalweni futhi ivimbele ukwakheka kwama-radicals mahhala ayingozi. Ngenxa yalesi sizathu, amafutha avame ukungezwa kuma-serum esikhumba, izinsipho nama-creams aklanyelwe ukugcina isikhumba sinempilo futhi sibushelelezi.
5. Isekela Ukukhula Kwezinwele
Ngenxa yokuqukethwe kwawo amafutha anempilo, enye yezinzuzo ezinhle kakhulu zamafutha e-rice bran yikhono layo lokusekela ukukhula kwezinwele nokugcina izinwele ziphilile. Ikakhulukazi, ingumthombo omuhle kavithamini E, okhonjiswe ukuthi ukhulisa ukukhula kwezinwele kulabo abanenkinga yokulahlekelwa izinwele. Futhi iqukethe i-omega-6 fatty acids, engakhuthaza ukukhula kwezinwele ngokwandisa ukwanda kwe-follicle.
6. Yehlisa Amazinga E-Cholesterol
Ucwaningo oluthembisayo luthole ukuthi amafutha e-rice bran anganciphisa amazinga e-cholesterol ukuze asekele impilo yenhliziyo. Eqinisweni, ukubuyekezwa kwango-2016 okushicilelwe ku-Hormone and Metabolic Research kubike ukuthi ukusetshenziswa kwamafutha kwehle amazinga we-cholesterol ephelele nembi ye-LDL. Akukhona lokho kuphela, kodwa futhi kwandise i-cholesterol ye-HDL enenzuzo, nakuba lo mphumela wawubalulekile kuphela ku-m
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Isikhathi sokuthumela: Aug-15-2024