incazelo emfushane:
Izinzuzo zePalo Santo
I-Palo santo, ehunyushwa ngokwezwi nezwi ukuthi “ukhuni olungcwele” ngeSpanishi, iwukhuni oluvunwa ezihlahleni ze-palo santo ezitholakala ngokuyinhloko eNingizimu Melika nakwezinye izindawo zase-Central America. Bayingxenye yomndeni wamawolintshi, ahlobene nenhlaka yempepho nomure, kuchaza uDkt. Amy Chadwick, udokotela wemvelo e-naturopath.Izinyanga ezine SpaeCalifornia. Inephunga elimnandi elinophawu lukaphayini, ulamula, ne-mint.
Kodwa yini ngempela eyenziwa uPalo santo? "Ukuphulukiswa kwayo, izici zokwelapha kanye namakhono angokomoya kuye kwaziwa futhi kwasetshenziswa izinkulungwane zeminyaka,"Kungasiza ekuphenduleni okuvuthayo okufana nekhanda elibuhlungu kanye nesisu kanye nokunciphisa amazinga okucindezeleka, kodwa mhlawumbe yaziwa kakhulu futhi isetshenziselwa ukuphefumula kwayo okungokomoya kanye nokucindezeleka. amandla okuhlanza nokuhlanza amandla.” Lapha, sihlukanise ezinye izinzuzo eziphakanyisiwe ze-palo santo.
Izinti ze-Palo santo zingasetshenziswa ukususa amandla angalungile ekhaya lakho.
Ngenxa yokuqukethwe kwe-resin ephezulu, ukhuni lwe-palo santo kukholakala ukuthi lukhulula izici zalo zokuhlanza lapho lushiswa. “Emlandweni wamaShamanic waseNingizimu Melika, i-palo santo kuthiwa isusa ububi nezithiyo futhi ihehe inhlanhla,” kusho uChadwick. Ukuze uhlanze noma iyiphi indawo amandla, mane ukhanyise induku bese ucisha ilangabi, uphakamisele phezulu induku emoyeni noma uphakamise isandla sakho phezu kwenduku. Intuthu emhlophe izokhishwa othini olushunqayo, olungahlakazeka eduze kwakho noma endaweni yakho.
Ukuhlambalaza i-palo santo kungadala umkhuba we-cathartic.
Amasiko mahle kulabo abafisa isimiso—noma okungenani indlela yokuwohloka. Futhi isenzo sokuhlambalaza, noma inqubo yokukhanyisa induku nokuvumela umusi udedelwe ekamelweni, kungaba usizo kulokho. “Kuvumela ukukhululwa okunengqondo nangenhloso kanye nokushintsha kwamandla,” kusikisela uCharles. "Ukuba nesiko kuyasiza futhi ekuguquleni izinamathiselo zethu ezingasizi emicabangweni noma emizweni enamathelayo."
Abanye bakholelwa ukuthi ukuhogela uwoyela we-palo santo kungadambisa ubuhlungu bekhanda.
Njengendlela yokuzikhulula, u-Charles uphakamisa ukuthi uxube i-palo santo namafutha okuphatha futhi ugcobe amanani amancane emathempelini ekhanda lakho. Noma, ungafaka amafutha emanzini abilayo ashisayo bese uphefumula isitimu esiphumayo.
Uwoyela we-Palo santo kuthiwa uxosha izimbungulu nawo.
Inokwakheka kwamakhemikhali okuyinkimbinkimbi okunothe kakhulu nge-limonene, ekhona futhi emakhasini ezithelo ezisawolintshi, kusho u-Chadwick. “I-Limonene iyingxenye yokuzivikela kwesitshalo ezinambuzaneni.”
Ukusabalalisa uwoyela we-palo santo kuthiwa kusiza ukuqeda imikhuhlane.
Lokhu kungenxa yokuthi “lapho amafutha awo efakwa emanzini ashisayo bese ehogelwa, uwoyela we-palo santo ungaqeda ukuminyana nobuhlungu bomphimbo kanye nokuvuvukala, konke okuba khona kokubili emakhazeni nasemkhuhlaneni,” kusho u-Alexis.
futhi kuthiwa ukwehlisa ubuhlungu besisu.
Leyo nhlanganisela efanayo enesibopho sokuxosha iziphazamisi ku-palo santo nayo iyasiza ekwelapheni ukungakhululeki kwesisu. “I-d-limonene isiza ekudambiseni ukuqunjelwa, isicanucanu, kanye nokuqunjelwa,” kusho u-Alexis, wendawo enephunga elimnandi le-palo santo (naleyo etholakala emaqenjini amawolintshi nensangu, ngendlela).
Amafutha e-Palo santo angasetshenziswa ukunciphisa amazinga okucindezeleka, futhi.
“Njengamafutha abalulekile, amafutha e-palo santo ahlanza umoya nengqondo. Inezinto ezilwa namagciwane, ijwayele ukudambisa isimiso sezinzwa, inganciphisa imizwa yokukhathazeka, futhi ingase ikhanyise isimo sengqondo,” kusho uChadwick, osikisela ukuyisabalalisa ukuze isize ngomdlandla ukuhlanza indawo yakho.
I-FYI, i-palo santo impepho iyindlela elula yokusebenzisa ukuzwa iphunga lesitshalo.
UChadwick uthi: “I-Palo santo ivame ukuthengiswa njengezinti zempepho noma izigaxa ezenziwe ngokhuni olucolekile, oluxutshwe nengcina yemvelo, zomiswe. "Lezi zisha kalula kunezinduku."
Kodwa-ke, kubalulekile ukwenza ucwaningo lwakho ngaphambi kokuthatha impepho ezichaza yona uqobo bese ufunda iphakheji. “Ngezinye izikhathi izinti zempepho zenziwa kusetshenziswa amafutha abalulekile kunezigxobo zokhuni zangempela futhi ziyagoqwa noma zicwiliswe entweni evuthayo esothini,” kuxwayisa uChadwick. Izinkampani ziyahlukahluka ezintweni ezivuthayo kanye nezinga lamafutha asetshenziswayo.
Ukuphuza itiye le-palo santoamandlausizo ngokuvuvukala.
Khumbula ukuthi alukho ucwaningo olubanzi lapha, nokho, uphawula u-Chadwick, kodwa ukuthi ukumunca isiphuzo esibilisiwe kungasiza ekwehliseni ukuvuvukala nobuhlungu bomzimba. Futhi njengezinye izinkomishi eziningi zetiye, isiko lokuphuza itiye le-palo santo lingasiza ukuthulisa ingqondo ekhathazekile.
Futhi, njengoba kushiwo, ukuhlambalaza kungasiza ukuhlanza ikhaya lakho, futhi.
Ukusula indawo kungaba indlela enhle yokuqedela ukuhlanza indlu ejulile, inguquko ngemva kokuba usunenkampani, noma ngaphambi noma ngemva kokuzijabulisa emakhaya ethu, phakathi kwamakhasimende uma senza umsebenzi wokwelapha, noma ngaphambi kokuqala umsebenzi. Kungasiza ukusetha inhloso yokudala futhi kungaba usizo ngaphambi kokuqala ukuzindla, noma ukuzibandakanya kunoma imaphi amaphrojekthi noma umsebenzi wamabomu.
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