incazelo emfushane:
IYINI AMAFUTHA ABALULEKILE INALITHI KAPHANINI?
Amafutha kaphayini avela ezihlahleni zikaphayini. Amafutha emvelo akumele adidaniswe namafutha kaphayini, aphuma kuphayini. Amafutha e-pine nut abhekwa njengamafutha emifino futhi asetshenziselwa ukupheka ngokuyinhloko. Uwoyela wenaliti kaphayini, ngakolunye uhlangothi, uwoyela ophuzi cishe ongenambala okhishwa enalitini yesihlahla sikaphayini. Impela, kunezinhlobo eziningi ezahlukene zezihlahla zikaphayini, kodwa amanye amafutha abalulekile enaliti kaphayini aphuma e-Australia, evela esihlahleni sikaphayini i-Pinus sylvestris.
Amafutha abalulekile enaliti kaphayini ngokuvamile anephunga elimnandi lomhlaba, elingaphandle elikhumbuza ihlathi eliwugqinsi. Ngezinye izikhathi abantu bakuchaza njengokunuka njengebhalsamu, okuqondakalayo ngoba izihlahla zebhalsamu ziwuhlobo olufanayo lomsayipuresi onezinaliti. Eqinisweni, i-pine inaliti amafutha abalulekile ngezinye izikhathi abizwa ngokuthi i-fir leaf oil, naphezu kokuthi amaqabunga ahluke ngokuphelele kunezinaliti.
YIZIPHI IZINZUZO ZAMAFUTHA INALITHI YEPHINI?
Izinzuzo zikawoyela wenaliti kaphayini ziphawuleka ngempela. Uma kukhona uwoyela owodwa obalulekile owadingayo ukuze uqale iqoqo lakho lamafutha abalulekile, amafutha enaliti kaphayini. Lawa mafutha abalulekile ane-antimicrobial, antiseptic, antifungal, anti-neuralgic, kanye ne-anti-rheumatic properties. Ngazo zonke lezi zimfanelo, uwoyela wenaliti kaphayini usebenza ezimeni ezahlukahlukene nezifo. Nazi ezinye zezimo ezingakusiza uwoyela wenaliti kaphayini:
IZIFO ZOKUPHEFUMLA
Kungakhathaliseki ukuthi unokuminyana kwesifuba ngenxa yomkhuhlane noma ngenxa yesifo esithile esibi kakhulu noma isimo, ungase uthole impumuzo ngamafutha enaliti kaphayini. Isebenza kokubili njenge-decongestant ephumelelayo futhi njenge-expectorant yokukhipha umzimba uketshezi okweqile kanye namafinyila.
I-RHEUMATISM KANYE NE-arthritis
I-Rheumatism ne-arthritis zombili ziza nokuqina kwemisipha nokuqina. Uma isetshenziswa phezulu, inaliti kaphayini amafutha abalulekile angadambisa okuningi kokungakhululeki nokunganyakazi okuhambisana nalezi zimo.
I-ECZEMA NE-PSORAISIS
Iziguli eziningi ezine-eczema ne-psoriasis zibika ukuthi ukusebenzisa uwoyela wenaliti kaphayini, okuyi-analgesic yemvelo kanye ne-anti-inflammatory, kusiza ekwehliseni ukuphatheka kabi komzimba okuza nokuba nalezi zimo zesikhumba.
UKUCINDEZELEKA KANYE NOKUSHUBA
Inhlanganisela yephunga kanye nezindawo zokulwa nokuvuvukala kwenza inaliti kaphayini amafutha abalulekile aphumelele kakhulu ekucindezelekeni okuvamile kanye nokungezwani okuhlanganisa phakathi nosuku.
I-METABOLISM ENGENZAYO
Abantu abaningi abakhuluphele bamane banemetabolism ehamba kancane ebangela ukuthi badle ngokweqile. Uwoyela yenaliti kaphayini ukhonjiswe ukuthi uvuselela futhi usheshise amazinga e-metabolism.
UKUBUKA NOKUGCINA AMANZI
Amafutha enaliti kaphayini asiza umzimba ukuthi ucubungule amanzi agcinwe ngenxa yokusetshenziswa kukasawoti ngokweqile noma ngezinye izizathu.
AMA-RADICAL WAMAHHALA NGEQEQE NOKUGUGA
Enye yezimbangela eziyinhloko zokuguga ngaphambi kwesikhathi ukweqisa kwama-radicals mahhala emzimbeni. Ngomthamo wayo ocebile we-antioxidant, uwoyela wenaliti kaphayini unciphisa ama-radicals mahhala, uwenze angabi namandla.
INDLELA YOKUSEBENZISA AMAFUTHA ABALULEKILE INALITHI YEPHINI?
Manje njengoba usuwaqonda kangcono amandla kawoyela wenaliti kaphayini, nazi izindlela ongawusebenzisa ngazo nsuku zonke:
NJENGAMAFUTHA AMASISE
Ukwelapha izinhlungu zomzimba, njengalezo ezihlotshaniswa nomkhuhlane, i-rheumatism, isifo samathambo, i-eczema, i-psoriasis, nokulimala, sebenzisa uwoyela wenaliti kaphayini njengowoyela wokubhucunga. Ukuze wenze kanjalo, vele ubeke amafutha athile okuphatha njengamafutha ejojoba noma amafutha e-magnesium endishini yengilazi. Faka amaconsi amaningana kawoyela wenaliti kaphayini. Hlanganisa ngesipuni sokhuni ukuze uhlanganise kahle. Manje, beka amanye amafutha e-massage ezintendeni zezandla zakho. Gcoba izandla zakho ndawonye ukuze ufudumale amafutha ngaphambi kokuthinta isikhumba. Gcoba esikhunjeni usebenzisa ukunyakaza okuqinile kodwa okumnene. Usizo kufanele luqale cishe ngokushesha.
KU-DIFFUSER YOMhlanga
Amafutha enaliti kaphayini asebenza kahle ku-diffuser yomhlanga. Mane ungeze amaconsi ambalwa kawoyela kaphayini emafutheni okuphatha ngaphansi kwemihlanga. Engeza noma susa umhlanga ukuze ulungise izinga lephunga noma wengeze amafutha enaliti kaphayini ukuze uthole umphumela onamandla. Ama-diffuser omhlanga asebenza kahle ezimweni ezinjengokucindezeleka.
EBHADINI
Uma uzizwa ucindezelekile futhi ucindezelekile, ukugeza okufudumele okunamafutha e-magnesium namaconsi ambalwa kawoyela enaliti kaphayini kuzosebenza izimanga. Uma usuqedile, uzozizwa ungcono kakhulu. Amafutha enaliti kaphayini ekugezeni okufudumele nawo muhle kakhulu ekudambiseni izinhlungu ezijwayelekile zomzimba, avuselele ukumetabolism okuhamba kancane, futhi ekudambiseni izimpawu ze-UTI nokuqunjelwa.
ESAUNA
Uma ukwazi ukufinyelela ku-sauna enomusi, zama ukubeka amaconsi ambalwa kawoyela enaliti kaphayini emadwaleni ashisayo. Isitimu sizofaka umoya ngephunga lenaliti kaphayini, kusize ukususa ukuminyana kanye nezono ezivalekile, kanye nokuvuselela nokusheshisa i-metabolism ehamba kancane.
NGENKUNGU DIFFUSER
Ngokuminyana okukhulu nezinye izifo zokuphefumula, ukusebenzisa uwoyela wenaliti kaphayini kumshini wokukhipha inkungu kagesi kuyikhambi elisheshayo. I-diffuser ithumela ama-molecule esitimu esifakwe uwoyela emoyeni, lapho ungasihogela khona futhi usimunce. Izono zakho zizosula ngokushesha okukhulu, kodwa gcina isihlukanisi sivuliwe isikhathi esithe xaxa ukuze uthole impumuzo yesikhathi eside ezonweni ezivalekile nasezindleleni ezivuvukele.
NJENGAMAPHOLISI
Ngokulimala kwasendaweni okuvuvukele, yenza i-poultice ngamafutha abalulekile enaliti kaphayini. Ukwenza, vele umanzise indwangu ehlanzekile ngamanzi afudumele. Faka amaconsi ambalwa kawoyela enaliti kaphayini, bese uwugcoba engutsheni. Gcoba indwangu ekulimaleni, futhi uyiyeke iphumule ngokuthula noma isonge eduze kokulimala kuze kube yilapho ukuvuvukala kwehlile futhi ubuhlungu buphelile. Lolu lwazi mayelana namafutha enaliti kaphayini, ukusetshenziswa kwawo kanye nezinzuzo, kuzokusiza ukuthi uthole okuningi kumafutha akho abalulekile enaliti kaphayini.
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