Ilebula Yangasese Yemvelo Yokuvuselela I-Deep Sleep Pillow Home Igumbi Igumbi Futha Inkungu Umcamelo Wokulala Futha I-Lavender Sleep Spray

I-Lavender sleep spray iwumkhiqizo odumile we-aromatherapy oklanyelwe ukukhuthaza ukuphumula nokuthuthukisa ikhwalithi yokulala. I-Lavender yaziwa ngezakhiwo zayo ezipholile futhi ezipholile, okuyenza ibe ukukhetha okuhle kakhulu ezinkambisweni zokulala. Nansi indlela yokusebenzisa i-lavender sleep spray ngempumelelo:

Indlela Yokusebenzisa I-Lavender Sleep Spray

1. Anikine Ibhodlela:
   • Gcoba ngobumnene ibhodlela le-spray ukuqinisekisa ukuthi amafutha abalulekile axubene kahle.
2. Futha Embhedeni:
   • Gcoba kancane umcamelo wakho, amashidi, nezingubo zokulala ngesifutho.
   • Bamba ibhodlela cishe ngamayintshi angu-6-12 ukuze ugweme ukugcwala ngokweqile kwendwangu.
3. Futha Emoyeni:
   • Fafaza izikhathi ezimbalwa emoyeni eduze kombhede wakho noma ekamelweni lakho ukuze udale isimo esizolile.
   • Vumela inkungu izinze ngokwemvelo.
4. Sebenzisa kumaphijama:
   • Fafaza kancane amaphijama akho noma izingubo zokulala ukuze uthole iphunga elipholile ubusuku bonke.
5. Use-the-Go Sebenzisa:
   • Phatha ibhodlela elingusayizi wokuvakasha ozolisebenzisa emakamelweni ehhotela noma ezindaweni zokulala ongazazi.

Isikhathi Sokusetshenziswa

• Ngaphambi Kokulala:
  • Sebenzisa isifutho imizuzu engu-10-15 ngaphambi kokulala ukuze uvumele iphunga lihlakazeke futhi udale indawo ephumuzayo.
• Phakathi Nezikhathi Ezicindezelayo:
  • Uma uzizwa ukhathazekile noma ungaphumuli, fafaza esikhaleni sakho ukuze usize ukuthulisa ingqondo yakho.

Amathiphu Omphumela Ongcono Kakhulu

• I-Patch Test:
  • Uma unesikhumba esizwelayo noma izinto ezingezwani nazo emzimbeni, hlola isifutho endaweni encane yendwangu noma yesikhumba ngaphambi kokusisebenzisa kakhulu.
• Gwema Ukusebenzisa ngokweqile:
  • Ama-spritzes ambalwa ngokuvamile anele-ukufafaza ngokweqile kungaba nzima kakhulu.
• Hlanganisa Nomjikelezo Wesikhathi Sokulala:
  • Bhangqa isifutho neminye imisebenzi ephumuzayo njengokufunda, ukuzindla, noma ukuphuza itiye le-herbal ukuze uthole umphumela omkhulu.
• Gcina Kahle:
  • Gcina isifutho endaweni epholile, emnyama ukuze ulondoloze amandla aso.

I-DIY Lavender Sleep Spray

Uma ukhetha ukwenza owakho, nansi iresiphi elula:

1. Hlanganisa amaconsi angu-10-15 kawoyela obalulekile we-lavender nama-ounces angu-1-2 wamanzi acwengekile ebhodleleni le-spray.
2. Engeza ithispuni engu-1 ye-witch hazel noma i-vodka (njenge-emulsifier) ​​ukusiza amafutha ahlangane namanzi.
3. Shake kahle ngaphambi kokusetshenziswa ngakunye.

Isifutho sokulala se-lavender siyindlela engokwemvelo, engahlaseleki yokuthuthukisa indawo yakho yokulala. Jabulela imiphumela yayo yokupholisa kanye nephunga elimnandi, lezimbali!