incazelo emfushane:
Top 15 Ukusetshenziswa kanye Nezinzuzo
Ezinye zezinto eziningi ezisetshenziswayo nezinzuzo zamafutha e-peppermint zihlanganisa:
1. Ikhulula Ubuhlungu Bemisipha Namajoyinti
Uma uzibuza ukuthi amafutha e-peppermint alungele ubuhlungu, impendulo ingu-"yebo!" Amafutha abalulekile e-Peppermint iyi-painkiller yemvelo ephumelela kakhulu futhi ephumuza imisipha.
Ibuye ibe nezindawo zokupholisa, ezivuselelayo kanye ne-antispasmodic. Amafutha e-Peppermint awusizo ikakhulukazi ekudambiseni ikhanda elicindezelayo. Olunye ucwaningo lomtholampilo lubonisa ukuthiisebenza kanye ne-acetaminophen.
Olunye ucwaningo lubonisa lokhoamafutha e-peppermint afakwe phezuluinezinzuzo zokudambisa izinhlungu ezihambisana ne-fibromyalgia kanye ne-myofascial pain syndrome. Abacwaningi bathola ukuthi amafutha e-peppermint, i-eucalyptus, i-capsaicin namanye amalungiselelo e-herbal angase abe usizo ngoba asebenza njengama-analgesics aphezulu.
Ukuze usebenzise uwoyela we-peppermint ukuze unciphise ubuhlungu, vele ugcobe amaconsi amabili kuya kwamathathu endaweni ekhathazayo izikhathi ezintathu ngosuku, engeza amaconsi amahlanu kubhavu ofudumele ngosawoti we-Epsom noma uzame ukuhlikihla imisipha okuzenzela. Ukuhlanganisa i-peppermint namafutha e-lavender nakho kuyindlela enhle yokusiza umzimba wakho uphumule futhi unciphise ubuhlungu bemisipha.
2. Ukunakekelwa Kwe-Sinus Nosizo Lokuphefumula
I-Peppermint aromatherapy ingasiza ekuvuleni amagciwane akho futhi ikunikeze impumuzo emphinjeni oklwebhekayo. Isebenza njenge-expectorant eqabulayo, isiza ukuvula imigudu yakho yokuphefumula, ihlanze amafinyila futhi inciphise ukuminyana.
Iphinde ingenye yeamafutha abalulekile angcono kakhulu emakhazeni, umkhuhlane, ukukhwehlela, i-sinusitis, i-asthma, i-bronchitis nezinye izimo zokuphefumula.
Ucwaningo lwelebhu lukhombisa ukuthi izinhlanganisela ezitholakala kuwoyela we-peppermint zine-antimicrobial, antiviral kanye ne-antioxidant, okusho ukuthi zingasiza futhi ukulwa nezifo eziholela ezimpawini ezibandakanya umgudu wokuphefumula.
Hlanganisa amafutha e-peppermint namafutha kakhukhunathi futhiamafutha eucalyptusukwenza okwamii-vapor rub eyenziwe ekhaya. Ungakwazi futhi ukusabalalisa amaconsi amahlanu e-peppermint noma usebenzise amaconsi amabili kuya kwamathathu phezulu emathempelini akho, esifubeni nangemuva kwentamo.
3. Usizo Lwesizini Lokungezwani Nomzimba
Amafutha e-Peppermint asebenza kahle kakhulu ekuphumuzeni imisipha emakhaleni akho futhi asiza ukususa udaka nempova emgudwini wakho wokuphefumula phakathi nenkathi yokungezwani komzimba nezinto ezithile. Kuthathwa njengokuhamba phambiliamafutha abalulekile we-allergiesngenxa ye-expectorant, anti-inflammatory kanye nezindawo ezivuselelayo.
Ucwaningo lwelebhu olushicilelwe kuI-European Journal of Medical Researchuthole lokhoInhlanganisela ye-peppermint ikhombisa ukusebenza ngempumelelo kokwelaphaukwelashwa kwezifo ezingapheli zokuvuvukala, njenge-rhinitis ye-allergenic, i-colitis ne-asthma ye-bronchial.
Ukusiza ukukhulula izimpawu zokungezwani komzimba ngezikhathi ezithile ngomkhiqizo wakho we-DIY, sakaza uwoyela we-peppermint namafutha kagamthilini ekhaya, noma gcoba amaconsi amabili kuya kwamathathu e-peppermint emathempelini akho, esifubeni nangemuva kwentamo.
4. Yandisa Amandla Futhi Ithuthukisa Ukusebenza Kokuzivocavoca
Ukuze uthole okunye okungewona ubuthi kuneziphuzo zamandla ezingenampilo, thatha ama-whiff ambalwa we-peppermint. Kuyasiza ukukhulisa amandla akho ohambweni olude, esikoleni noma yisiphi esinye isikhathi lapho udinga "ukushisa uwoyela waphakathi kwamabili."
Ucwaningo lusikisela ukuthikungasiza futhi ukuthuthukisa inkumbulo nokuqaphauma ehogela. Ingasetshenziselwa ukuthuthukisa ukusebenza kwakho ngokomzimba, noma ngabe udinga ukusunduza kancane phakathi nokujima kwakho kwamasonto onke noma uziqeqeshela umcimbi wokusubatha.
Ucwaningo olushicilelwe kuI-Avicenna Journal yePhytomedicineuphenyeimiphumela yokungenisa i-peppermint ekusebenzeniukusebenza. Abafundi basekolishi besilisa abanempilo abangamashumi amathathu bahlukaniswa ngokungahleliwe baba amaqembu okuhlola nawokulawula. Banikezwe umthamo owodwa womlomo wamafutha abalulekile e-peppermint, futhi izilinganiso zathathwa ngemingcele yabo yokuphila nokusebenza.
Abacwaningi babone ukuthuthuka okuphawulekayo kukho konke okuguquguqukayo okuhloliwe ngemva kokungenisa uwoyela we-peppermint. Labo abaseqenjini lokuhlola babonise ukwanda okukhulayo nokuphawulekayo kwamandla abo okubambelela, ukuma kweqa okuqondile nokugxuma okude okumile.
Iqembu likawoyela we-peppermint liphinde lakhombisa ukwenyuka okukhulu kwenani lomoya okhishwa emaphashini, izinga lokugeleza kokuphefumula okuphezulu kanye nezinga lokugeleza lokuphuma okuphezulu. Lokhu kusikisela ukuthi i-peppermint ingaba nomthelela omuhle emisipha ebushelelezi ye-bronchial.
Ukuze uthuthukise amazinga akho wamandla futhi uthuthukise ukugxila ngamafutha e-peppermint, thatha iconsi elilodwa kuya kwamabili ngaphakathi ngengilazi yamanzi, noma gcoba amaconsi amabili kuya kwamathathu phezulu emathempelini akho nangemuva kwentamo.
5. Yehlisa Ikhanda Elibuhlungu
I-Peppermint yezinhlungu zekhanda inamandla okuthuthukisa ukuhamba kwegazi, ithobe amathumbu futhi iphumule imisipha eqinile. Zonke lezi zimo zingabangela ukungezwani kwekhanda noma i-migraines, okwenza uwoyela we-peppermint ube omunye wezinto ezinhle kakhuluamafutha abalulekile ekhanda.
Ukuhlolwa komtholampilo okuvela kubacwaningi baseNeurological Clinic eNyuvesi yaseKiel, eJalimane, kwathola ukuthi ainhlanganisela yamafutha e-peppermint, amafutha e-eucalyptus ne-ethanolibe "nomphumela obalulekile we-analgesic ngokunciphisa ukuzwela kwekhanda elibuhlungu." Lapho la mafutha esetshenziswa ebunzini nasemathempelini, aphinde andisa ukusebenza kwengqondo futhi abe nomphumela wokuphumula nokuphumula kwengqondo.
Ukuze uyisebenzise njengekhambi lemvelo lekhanda elibuhlungu, mane usebenzise amaconsi amabili kuya kwamathathu emathempelini akho, ebunzini nangemuva kwentamo. Izoqala ukudambisa izinhlungu nokungezwani lapho nithintana.
6. Ithuthukisa Izimpawu ze-IBS
Amaphilisi kawoyela we-Peppermint aboniswe esebenza ngempumelelo ekwelapheni ngokwemvelo i-irritable bowel syndrome (IBS).Amafutha e-Peppermint we-IBSkunciphisa ama-spasms ku-colon, kukhulula imisipha yamathumbu akho, futhi kungasiza ekunciphiseni ukuqunjelwa kanye ne-gassiness.
Ukuhlolwa komtholampilo okulawulwa yi-placebo, okungahleliwe kutholwe ukuncishiswa kwamaphesenti angama-50 kuzimpawu ze-IBS ngamaphesenti angama-75 eziguli ezisisebenzisile. Lapho iziguli ezingama-57 ezine-IBS zelashwa ngeamaphilisi amabili kawoyela we-peppermint kabili ngosukuemasontweni amane noma i-placebo, iningi leziguli eqenjini le-peppermint labhekana nezimpawu ezithuthukisiwe, okuhlanganisa ukopha okuncishisiwe kwesisu, ubuhlungu besisu noma ukungaphatheki kahle, isifo sohudo, ukuqunjelwa, nokuphuthuma lapho uzikhulula.
Ukuze usize ekudambiseni izimpawu ze-IBS, zama ukuthatha ithonsi elilodwa kuya kwamabili lamafutha e-peppermint ngaphakathi nengilazi yamanzi noma uwafake ekhepisini ngaphambi kokudla. Ungasebenzisa futhi amaconsi amabili kuya kwamathathu esiswini sakho.
7. Ivuselela Ukuphefumula Futhi Isekela Impilo Yomlomo
Izanyiwe futhi iyiqiniso iminyaka engaphezu kuka-1,000, isitshalo se-peppermint sisetshenziswe ngokwemvelo ukuvuselela umoya. Lokhu mhlawumbe kungenxa yendlelaamafutha e-peppermint abulala amagciwane kanye nesikhuntalokho kungaholela emigodini noma ekuthelelekeni.
Ucwaningo lwelebhu olushicilelwe kuI-European Journal of Dentistryuthole ukuthi amafutha e-peppermint (kanyeamafutha esihlahla setiyefuthiamafutha abalulekile e-thyme)bonisa imisebenzi ye-antimicrobialngokumelene namagciwane omlomo, kuhlanganiseI-Staphylococcus aureus,I-Enterococcus faecalis,Escherichia colifuthiCandida albicans.
Ukuze uthuthukise impilo yakho yomlomo futhi uvuselele umoya wakho, zama ukwenza yamiumuthi wamazinyo owenziwe ekhaya we-baking sodanomai-mouthwash eyenziwe ekhaya. Ungakwazi futhi ukwengeza ithonsi lamafutha e-peppermint ngqo kumkhiqizo wakho wokuxubha amazinyo othengelwe esitolo noma wengeze iconsi ngaphansi kolimi lwakho ngaphambi kokuphuza uketshezi.
8. Ikhuthaza ukukhula kwezinwele futhi Yehlisa inkwethu
I-Peppermint isetshenziswa emikhiqizweni eminingi yokunakekelwa kwezinwele yekhwalithi ephezulu ngoba ingajiya futhi yondle imicu eyonakele. Ingasetshenziswa njengendlela yokwelapha yemvelo yokuncipha kwezinwele, futhi isiza ukuvuselela isikhumba futhi inike amandla ingqondo yakho.
Ngaphezu kwalokho,i-menthol ifakazele ukuthii-antiseptic enamandla, ngakho-ke ingasiza ekususeni amagciwane akha isikhumba sekhanda lakho kanye nemicu. Iyasetshenziswa ngisho nakuama-shampoos e-anti-dandruff.
Empeleni kungase kube omunye wamafutha angcono kakhulu okukhula kwezinwele.
Ucwaningo lwezilwane oluhlole ukusebenza kahle kwaso ekukhuleni kabusha kumagundane lubonise lokho ngemva kwalokhoukusetshenziswa kwe-topical kwe-peppermintamasonto amane, kwaba khona ukwanda okuphawulekayo kokuqina kwesikhumba, inombolo ye-follicle nokujula kwe-follicle. Ibisebenza kangcono kunokusetshenziswa kwe-saline, uwoyela wejojoba kanye ne-minoxidil, umuthi osetshenziselwa ukukhula kabusha.
Ukuze usebenzise i-peppermint kumakhikhi akho ukuze ukhuthaze ukukhula nokondleka, mane ungeze amaconsi amabili kuya kwamathathu ku-shampoo yakho kanye ne-conditioner. Ungenza futhi yamii-shampoo ye-rosemary mint eyenziwe ekhaya, yenza umkhiqizo wesifutho ngokungeza amaconsi amahlanu kuya kwayi-10 e-peppermint ebhodleleni lesifutho eligcwele amanzi noma umane ubhucube amaconsi amabili kuya kwamathathu ekhanda lakho ngenkathi ugeza.
9. Yehlisa Ukuluma
Ucwaningo lukhombisa ukuthi i-menthol etholakala emafutheni e-peppermint ivimbela ukulunywa. Ukuhlolwa komtholampilo okuyimpumputhe okuphindwe kathathu okubandakanya abesifazane abakhulelwe abangu-96 abakhethwe ngokungahleliwe abaxilongwa bahlolelwa ikhono le-peppermint lokuthuthukisa izimpawu. I-Pruritus yinkinga evamile ehlotshaniswa nokucasuka okukhungathekisayo, okuqhubekayo okungenakudanjiswa.
Ocwaningweni, abesifazane bafake izicelo ainhlanganisela ye-peppermint namafutha e-sesamenoma i-placebo kabili ngosuku amasonto amabili. Abacwaningi bathola ukuthi ubunzima bokuluma eqenjini elilashwayo bubonise umehluko omkhulu wezibalo uma kuqhathaniswa neqembu le-placebo.
Ukuphila nokuluma kungaba buhlungu. Ukusiza ukukhulula ukulunywa nge-peppermint, vele ufake amaconsi amabili kuya kwamathathu phezulu endaweni ekhathazayo, noma wengeze amaconsi amahlanu kuya kwayi-10 kubhavu wamanzi afudumele.
Uma unesikhumba esizwelayo, sihlanganise nezingxenye ezilinganayo zamafutha othwala ngaphambi kokufaka i-topical. Ungakwazi futhi ukuyixuba endaweni yokuthambisa noma ukhilimu esikhundleni samafutha okuphatha, noma uhlanganise i-peppermint nayoamafutha e-lavender ukuze aqede ukulunywa, njengoba i-lavender inezinto ezipholile.
10. Uxosha Izimbungulu Ngokwemvelo
Ngokungafani nathi bantu, idlanzana labahlaseli abancane liyalizonda iphunga le-peppermint, okuhlanganisa izintuthwane, izicabucabu, amaphela, omiyane, amagundane futhi mhlawumbe nezintwala. Lokhu kwenza uwoyela we-peppermint wezicabucabu, izintuthwane, amagundane nezinye izinambuzane zibe i-ejenti exoshayo esebenzayo nengokwemvelo. Kungase futhi kusebenze imikhaza.
Ukubuyekezwa kwemithi exosha izinambuzane ezitshalweni eshicilelwe kuUmalaleveva Journalwathola ukuthi isitshalo ephumelela kakhuluamafutha abalulekile asetshenziswa ekuxosheni izimbunguluzihlanganisa:
- i-peppermint
- i-lemongrass
- i-geraniol
- uphayini
- umsedari
- i-thyme
- patchouli
- i-clove
Lawa mafutha atholwe ukuthi axosha umalaleveva, i-filarial kanye ne-yellow fever vectors imizuzu engama-60-180.
Olunye ucwaningo lubonise ukuthi amafutha e-peppermint aholele emaminithini angu-150isikhathi esiphelele sokuvikela omiyane, namafutha angu-0.1 mL kuphela afakwe ezingalweni. Abacwaningi baqaphele ukuthi ngemva kwemizuzu engu-150, ukusebenza kahle kwamafutha e-peppermint kwehla futhi kwakudingeka kusetshenziswe kabusha.
11. Yehlisa Isicanucanu
Lapho iziguli ezingama-34 zithola isicanucanu sangemva kokuhlinzwa ngemva kokuhlinzwa kwenhliziyo futhi zasebenzisa ai-nasal aromatherapy inhaler equkethe amafutha e-peppermint, amazinga abo esicanucanu atholakala ehluke kakhulu kunangaphambi kokuhogela i-peppermint.
Iziguli zacelwa ukuba zilinganisele imizwa yazo yesicanucanu esikalini sika-0 kuye ku-5, kanti ezi-5 ziyi-nausea enkulu kakhulu. Isilinganiso samaphuzu sisuke ku-3.29 ngaphambi kokuhogela uwoyela we-peppermint saya ku-1.44 emizuzwini emibili ngemuva kwakho.
Ukuze uqede isicanucanu, mane uhogele amafutha e-peppermint ngqo ebhodleleni, engeza iconsi elilodwa engilazini yamanzi acwebile noma uhlikihle iconsi elilodwa kuya kwamabili ngemuva kwezindlebe zakho.
12. Ithuthukisa Izimpawu Ze-Colic
Kukhona ucwaningo oluphakamisa ukuthi uwoyela we-peppermint ungaba usizo njengekhambi lemvelo le-colic. Ngokocwaningo lwe-crossover olushicilelwe kuImithi Ehambisanayo Esekelwe Ebufakazini Neminye,ukusebenzisa uwoyela we-peppermint kusebenza ngokulinganayonjengesidakamizwa i-Simethicone yokwelapha i-colic yezingane, ngaphandle kwemiphumela emibi ehambisana nemithi enqunyiwe.
Abacwaningi bathola ukuthi isikhathi sokukhala phakathi kwezinsana ezine-colic sisuka emaminithini angu-192 ngosuku saya kumaminithi angu-111 ngosuku. Bonke omama babike ukwehla okulinganayo kwemvamisa kanye nobude beziqephu ze-colic phakathi kwalabo abasebenzisa uwoyela we-peppermint kanye ne-Simethicone, umuthi osetshenziselwa ukudambisa igesi, ukuqunjelwa kanye nokungakhululeki kwesisu.
Ocwaningweni, izinsana zanikezwa iconsi elilodwaMentha piperitaikhilogremu ngayinye yesisindo somzimba kanye ngosuku isikhathi esiyizinsuku eziyisikhombisa. Ngaphambi kokuyisebenzisa enganeni yakho, qiniseka ukuthi uxoxisana nodokotela wezingane wengane yakho ngalolu hlelo lokwelapha.
13. Ithuthukisa Impilo Yesikhumba
Uwoyela we-Peppermint unokuthobisa, ukuthambisa, ukuthambisa kanye nemiphumela eqeda ukuvuvukala esikhumbeni uma usetshenziswa phezulu. Ine-antiseptic kanye ne-antimicrobial properties.
Ukubuyekezwa kwamafutha abalulekile njengama-antimicrobial angaba khona ukwelapha izifo zesikhumba ezishicilelwe kuImithi Ehambisanayo Esekelwe Ebufakazini Neminyeuthole lokhouwoyela we-peppermint uyasebenza uma ujwayelenciphisa:
- amakhanda amnyama
- inqubulunjwana
- isikhumba esinamafutha
- i-dermatitis
- ukuvuvukala
- isikhumba esilumayo
- umbandamu
- utwayi
- ukushiswa yilanga
Ukuze uthuthukise impilo yesikhumba sakho futhi usebenzise njengekhambi lasekhaya le-acne, hlanganisa amaconsi amabili kuya kwamathathu nezingxenye ezilinganayo zamafutha abalulekile e-lavender, futhi usebenzise inhlanganisela phezulu endaweni yokukhathazeka.
14. Ukuvikela Ukushiswa Lilanga Nokukhululwa
Amafutha e-Peppermint angakwazi ukufaka amanzi ezindaweni ezithintekile ekushisweni kwelanga futhi akhulule ubuhlungu. Ingasetshenziswa futhi ukuvimbela ukushiswa yilanga.
Ucwaningo lwe-in vitro luthole lokhouwoyela we-peppermint unento yokuvikela ilanga (SPF)inani eliphakeme kunamanye amafutha amaningi abalulekile, okuhlanganisa i-lavender, i-eucalyptus, isihlahla setiye namafutha e-rose.
Ukuze uthuthukise ukuphulukiswa ngemva kokuchayeka elangeni futhi usize ukuzivikela ekushisweni yilanga, hlanganisa amaconsi amabili kuya kwamathathu kawoyela we-peppermint ne-half-teaspoon yamafutha kakhukhunathi, bese uwagcoba ngqo endaweni okhathazayo. Ungenza futhi okwami okwemveloisifutho sokushiswa yilanga esenziwe ekhayaukukhulula ubuhlungu nokusekela ukuvuselelwa kwesikhumba okunempilo.
15. I-Ejenti Engase Ilwisane Nomdlavuza
Nakuba ucwaningo olwengeziwe ludingeka kule ndawo, olunye ucwaningo lwelebhu lubonisa ukuthi i-peppermint ingase ibe usizo njenge-ejenti elwa nomdlavuza. Olunye ucwaningo olunjalo lwathola ukuthi inhlanganiselai-menthol ivimbela ukukhula komdlavuza wendlala yesinyengokudala ukufa kwamaseli nokulawula izinqubo zamaselula
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