Cishe ujwayelene nokunambitheka kwe-licorice emnyama yefennel, futhi nakuba kungebona bonke abantu abathanda i-licorice, usengathola zonke izinzuzo ze-fennel ngokusebenzisa amafutha abalulekile we-fennel. Amafutha abalulekile eFennel aziwa kakhulu njengesithako esinamandla sempilo enhle yokugaya ukudla. Njengesitshalo sayo esiyimpande, inokunambitheka okufana ne-licorice kanye nephunga elivela ekuchobozeni imbewu yesitshalo se-fennel kanye nenqubo yokukhishwa kwe-steam. Ngisho noma ungeyena umlandeli walokho kunambitheka kwe-licorice, ungakubhali ngokushesha. Inikeza ukwesekwa okumangalisayo kokugaya ukudla futhi ingakusiza ukuba uthole ibhalansi ekudleni kwakho.Uma lokho kungenele, mhlawumbe lolu hlu lwezinzuzo zikawoyela obalulekile wefennel luzokujabulisa. I-Fennel iyi-antiseptic, ingasiza ekunciphiseni futhi mhlawumbe iqede ama-spasms amathumbu, isiza ekuvimbeleni igesi nokuqunjelwa, inemiphumela yokuhlanza nokuqeda ubuthi, iyi-expectorant, ingasiza ekwandiseni ukugeleza kobisi lwebele, futhi iyi-laxative yemvelo ngisho ne-freshener emlonyeni!
Izinzuzo
Ucwaningo lwenziwa e-Italy lwamafutha abalulekile ahlukahlukene kanye nemiphumela yawo ezifweni ezibangelwa amagciwane, ikakhulukazi amabele ezilwaneni. Okutholakele kubonise ukuthi i-fennel amafutha abalulekile namafutha wesinamoni, ngokwesibonelo, akhiqiza umsebenzi wokulwa namagciwane, futhi ngenxa yalokho, amelela izindlela ezingaba khona zokubhekana nezinhlobo ezithile zamagciwane. Ngaphezu kwalokho, amafutha abalulekile e-fennel anezinhlanganisela ezithile ezisiza ukuvikela izilonda ekungenweni izifo. (2) Ngaphezu kokuvimbela ukutheleleka, kungasheshisa ukuphulukiswa kwesilonda, ngakho-ke uma ufuna ukuphulukisa ukusikeka, isibonelo, uwoyela we-fennel uyindlela enhle yemvelo.
I-Fennel ijula kancane kulesi sigaba ngenxa yokuthi ingamafutha aguquguqukayo, okusho ukuthi ihwamuka ngokushesha, idlula kalula esesimweni somhwamuko, ngakho-ke, ihlinzeka ngokukhululeka ngokushesha kunakamuva. Le nqubo iyingxenye yalokho okusiza ngokugaya kanye nezimpawu ze-IBS. Njengoba kuphawuliwe ngenhla, amafutha abalulekile e-fennel asiza ukukhulula igesi, ukuqunjelwa kanye nokuqunjelwa, kodwa angasiza ekuqedeni isifo sohudo.
I-Fennel inomlando omude wokusetshenziswa njengosizo lokwehlisa isisindo. Imbewu yefennel kwaziwa ukuthi idliwe ngesikhathi seLent futhi izila ukudla ukuze igweme indlala futhi ikhuthaze ukunyakaza ohlelweni lokugaya ukudla. Amafutha abalulekile embewu ye-Fennel angasiza ukusekela ukuncipha kwesisindo ngoba angakhuphula imetabolism yakho ngenkathi ecindezela isifiso sakho sokudla.