Ukunakekelwa kwesikhumba
Izinduna - Iphuzu 1-2 amathonsi amafutha abalulekile esihlahla setiye ezingxenyeni zezinduna.
I-trauma - gcoba amaconsi angu-1-2 kawoyela wesihlahla setiye engxenyeni ethintekile, isilonda singaphola ngokushesha, futhi sivimbele ukuphinda kungene amagciwane.
Ukwelashwa kwezifo
Umphimbo obuhlungu - Faka amaconsi amabili amafutha abalulekile esihlahla setiye enkomishini yamanzi afudumele bese ugoqa izikhathi ezingu-5-6 ngosuku.
Ukukhwehlela - Gcoba inkomishi yamanzi afudumele namaconsi angu-1-2 kawoyela wesihlahla setiye.
Izinyo elibuhlungu- Gcoba amaconsi angu-1 kuye kwayi-2 kawoyela obalulekile wesihlahla setiye enkomishini yamanzi afudumele. Noma induku kakotini ngesihlahla setiye amafutha abalulekile, gcoba ngokuqondile ingxenye ethintekile, ingaqeda ngokushesha ukungakhululeki.
Ukuthuthwa kwendle
Umoya ohlanzekile - Amaconsi ambalwa amafutha abalulekile esihlahla setiye angasetshenziswa njengempepho futhi avumele iphunga lisakaze ekamelweni imizuzu engu-5-10 ukuhlanza umoya wamagciwane, amagciwane kanye nomiyane.
Ukugeza izingubo - Uma ugeza izingubo noma amashidi, engeza amaconsi angu-3-4 amafutha abalulekile esihlahla setiye ukuze ususe ukungcola, iphunga kanye nesikhutha, futhi ushiye iphunga elisha.
Amafutha esihlahla setiye angase abe inketho enhle yemvelo yokwelapha izinduna ezithambile, kodwa kungathatha izinyanga ezintathu ukuze kuvele imiphumela. Nakuba ngokuvamile ibekezelelwa kahle, ibangela ukucasuka enanini elincane labantu, ngakho bheka ukusabela uma umusha emikhiqizweni yamafutha esihlahla setiye.
Hlanganisa kahle ne
I-Bergamot, Cypress, Eucalyptus, Grapefruit, Juniper Berry, Lavender, Lemon, Marjoram, Nutmeg, Pine, Rose Absolute, Rosemary kanye ne-spruce amafutha abalulekile
Lapho ithathwa ngomlomo: Amafutha esihlahla setiye cishe awaphephile; ungathathi amafutha esihlahla setiye ngomlomo. Ukuthatha amafutha etiye esihlahla ngomlomo kubangele imiphumela emibi kakhulu, okuhlanganisa ukudideka, ukungakwazi ukuhamba, ukungazinzi, ukuqubuka, kanye ne-coma.
Uma isetshenziswa ku-sisihlobo: Amafutha esihlahla setiye cishe aphephile kubantu abaningi. Kungase kubangele ukucasuka kwesikhumba nokuvuvukala. Kubantu abanezinduna, ngezinye izikhathi kungabangela ukomisa kwesikhumba, ukulunywa, ukuluma, ukusha, nokubabomvu.
Ukukhulelwa nebele-ukudla: Amafutha esihlahla setiye cishe aphephile uma esetshenziswa esikhumbeni. Nokho, cishe ayiphephile uma ithathwa ngomlomo. Ukungenwa amafutha esihlahla setiye kungaba yingozi.