incazelo emfushane:
Isitshalo se-clary sage sinomlando omude njengekhambi lokwelapha. Ihlala njalo ohlotsheni lweSalvi, futhi igama layo lesayensi yi-salvia sclarea. Kuthathwa njengomunye wamafutha abalulekile aphezulu kumahomoni, ikakhulukazi kwabesifazane. Kuye kwenziwa izimangalo eziningi mayelana nezinzuzo zayo lapho kubhekwana namajaqamba, imijikelezo enzima yokuya esikhathini, ukushisa okushisayo nokungalingani kwamahomoni. Iphinde yaziwe ngamandla ayo okwandisa ukujikeleza kwegazi, isekele uhlelo lokugaya ukudla, ithuthukise impilo yamehlo.
Izinzuzo
Yehlisa Ukungakhululeki Esikhathini
I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amazinga e-hormone ngokwemvelo futhi ikhuthaze ukuvulwa kwesistimu evinjiwe. Inamandla okwelapha izimpawu ze-PMS futhi, okuhlanganisa ukuqunjelwa, amajaqamba, ukushintshashintsha kwemizwelo kanye nokulangazelela ukudla.
Ikhulula Abantu Abangalali
abaphethwe ukuqwasha kungase bathole impumuzo namafutha clary sage. Kuyi-sedative yemvelo futhi izokunikeza umuzwa ozolile nokuthula odingekayo ukuze ulale. Uma ungakwazi ukulala, ngokuvamile uvuka uzizwa ungaqabulekile, okukhinyabeza ikhono lakho lokusebenza phakathi nosuku. Ukuqwasha akuthinti kuphela izinga lakho lamandla nomoya, kodwa futhi nempilo yakho, ukusebenza komsebenzi kanye nezinga lempilo.
Yandisa Ukujikeleza
I-Clary sage ivula imithambo yegazi futhi ivumela ukwanda kwegazi; futhi ngokwemvelo yehlisa umfutho wegazi ngokuphumuza ubuchopho nemithambo. Lokhu kuthuthukisa ukusebenza kohlelo lwe-metabolic ngokwandisa inani lomoya-mpilo ongena emisipheni kanye nokusekela ukusebenza kwezitho.
Ikhuthaza Impilo Yesikhumba
Kukhona i-ester ebalulekile emafutheni e-clary sage ebizwa ngokuthi i-linalyl acetate, okuyi-phytochemical eyenzeka ngokwemvelo etholakala ezimbali eziningi nasezitshalweni zezinongo. Le ester inciphisa ukuvuvukala kwesikhumba futhi isebenza njengekhambi lemvelo lokuqubuka; iphinde ilawule ukukhiqizwa kwamafutha esikhumbeni
Aukugaya id
Amafutha e-Clary sage asetshenziselwe ukuqinisa ukukhishwa kwejusi yesisu kanye ne-bile, okusheshisa futhi kunciphisa inqubo yokugaya. Ngokudambisa izimpawu zokungagayeki kokudla, kunciphisa ukuqunjelwa, ukuqunjelwa kanye nokungakhululeki kwesisu.
Isebenzisa
- Ukuze unciphise ingcindezi kanye ne-aromatherapy, hlakaza noma uhogele amaconsi angu-2-3 kawoyela obalulekile we-clary sage. Ukuze uthuthukise isimo sengqondo nobuhlungu obuhlangene, engeza amaconsi angu-3-5 kawoyela we-clary sage emanzini okugeza afudumele.
- Zama ukuhlanganisa uwoyela obalulekile nosawoti we-epsom kanye nesoda yokubhaka ukuze wenze owakho usawoti wokugeza ophilisayo.
- Ukuze uthole ukunakekelwa kwamehlo, engeza amaconsi angu-2-3 kawoyela we-clary sage endwangu yokugeza ehlanzekile nefudumele; cindezela indwangu phezu kwamehlo womabili imizuzu eyi-10.
- Ukuze uthole ukukhululeka kwe-cramp kanye nobuhlungu, dala amafutha okugcoba ngokuhlambulula amaconsi angu-5 kawoyela we-clary sage namaconsi angu-5 kawoyela ophethe (njengejojoba noma amafutha kakhukhunathi) futhi uwagcobe ezindaweni ezidingekayo.
- Ukuze unakekele isikhumba, yakha ingxube yamafutha e-clary sage namafutha othwala (njengokhukhunathi noma ijojoba) ngesilinganiso esingu-1:1. Gcoba ingxube ngqo ebusweni bakho, entanyeni nasemzimbeni.
