incazelo emfushane:
Izinzuzo Fennel Amafutha Abalulekile
1. Isiza Ukupholisa Amanxeba
Ucwaningo lwenziwa e-Italy lwamafutha abalulekile ahlukahlukene kanye nemiphumela yawo ezifweni ezibangelwa amagciwane, ikakhulukazi amabele ezilwaneni. Okutholakele kubonise ukuthi fennel amafutha abalulekile kanyeamafutha esinamoni, ngokwesibonelo, ikhiqize umsebenzi wokulwa namagciwane, futhi ngenxa yalokho, imelela izindlela ezingaba khona zokubhekana nezinhlobo ezithile zamagciwane. Ngaphezu kwalokho, amafutha abalulekile e-fennel anezinhlanganisela ezithile ezisiza ukuvikela izilonda ekungenweni izifo.
Ngaphezu kokugwema ukutheleleka, kungasheshisa ukuphola kwesilonda, ngakho-ke uma ufunaphulukisa ukusikwa, isibonelo, uwoyela we-fennel uyindlela enhle yemvelo.
2. Yehlisa futhi Ivimbele I-Spasms Ethunjini
I-Spasms emathunjini ayihlekwa. Kungaba buhlungu kakhulu, kubangele ukukhwehlela, ukuqunjelwa, amajaqamba endaweni yamathumbu kanye nokudlikizela. Amafutha abalulekile e-Fennel angase abe nomphumela ophumuzayo emzimbeni wakho, kuhlanganise nemisipha esifundeni samathumbu. Lokhu kuphumula kwamathumbu kungenza umehluko ngempela uma ukhuthazelela ukuhlaselwa kwe-spasmodic, kukunike ukukhululeka okusheshayoimisipha yemisiphaemathunjini.
Ngokocwaningo lwakamuva olwenziwa uMnyango Wezifo Zezingane e-St. Petersburg Medical Academy of Postdoctoral Education eRussia, uwoyela wembewu ye-fennel uboniswe ukunciphisa ama-spasms emathunjini futhi andise ukunyakaza kwamangqamuzana emathunjini amancane ezinsana, ikakhulukazi ngezifundo ze izinsana abanazoi-colic. Ukusetshenziswa kwe-emulsion yamafutha e-fennel kwaqeda i-colic, ngokusho kwe-Wessel criteria, kumaphesenti angu-65 wezinsana eqenjini lokwelapha, okwakungcono kakhulu kunamaphesenti angu-23.7 ezinsana eqenjini lokulawula.
Okutholakele, kushicilelwe kuIzindlela Zokwelapha Ezihlukile Kwezempilo Nezokwelapha, kuphawulwe ukuthi kube nokuthuthukiswa okumangalisayo kwe-colic eqenjini lokwelapha, okuphetha ngokuthi i-emulsion yamafutha e-fennel isiza ukunciphisa amandla e-colic ezinsaneni.
3. Iqukethe Ama-Antioxidants kanye Nezimpawu Ze-Antimicrobial
I-Fennel amafutha abalulekile ai-high-antioxidant compoundephethe izici ze-antimicrobial. Ucwaningo olushicilelwe kuI-Flavour and Fragrance Journalyahlola umsebenzi wamafutha abalulekile avela embewini edabuka ePakistan. Ukuhlaziywa kwamafutha abalulekile e-fennel kubonise ukuthi kunezinhlanganisela ezingaba ngu-23 ezinamanani amangalisayo we-phenolic ephelele kanyei-bioflavonoidokuqukethwe.
Lokhu kusho amafutha e-fennelilwa nomonakalo wama-radical wamahhalafuthi inikeza umsebenzi we-antimicrobial ngokumelene nezinhlobo ezithile zamagciwane kanye nesikhunta se-pathogenic.
4. Ikhulula Igesi Nokuqunjelwa
Nakuba imifino eminingi ingabangela ukuqunjelwa kwesisu, igesi kanyeisisu esikhukhumele, ikakhulukazi uma kudliwa kuluhlaza, i-fennel ne-fennel amafutha abalulekile angenza okuphambene. Amafutha abalulekile e-Fennel angasiza ukuhlanza amathumbu,khulula ukuqunjelwa, futhi asuse igesi nokuqunjelwa, okuhlinzeka ngokukhululeka okudingeka kakhulu. Ngokumangalisayo, kungasiza ngisho nasekuqedeni ukwakheka kwamagesi engeziwe.
Uma unezinkinga zegesi ezingamahlalakhona, i-fennel ebalulekile ingenza iqhinga. Ungangeza ithonsi elilodwa noma amabili lamafutha abalulekile e-fennel etiyeni lakho olithandayo ukuze ubone ukuthi liyasiza yini.
5. Welapha Izinkinga Zokugaya Ukudla
Kunezitshalo eziningi ezaziwa ngokusiza ekugayeni ukudla kanye nesifo samathumbu esicasukayo (IBS) esinezici ezivamile, ezinjengokubaba, ukunephunga elimnandi kakhulu futhi kunalokho okubabayo. I-ginger, i-peppermint, i-anise kanyechamomilekukhona izibonelo ezimbalwa, ngaphezu fennel.
I-Fennel ijula kancane kulesi sigaba ngenxa yokuthi ingamafutha aguquguqukayo, okusho ukuthi ihwamuka ngokushesha, idlula kalula esesimweni somhwamuko, ngakho-ke, ihlinzeka ngokukhululeka ngokushesha kunakamuva. Le nqubo iyingxenye yalokho okusiza ngokugayeka kokudla kanyeIzimpawu ze-IBS. Njengoba kuphawuliwe ngenhla, amafutha abalulekile e-fennel asiza ukukhulula igesi, ukuqunjelwa nokuqunjelwa, kodwa futhi angakwaziukusiza ukuqeda isifo sohudo.
Ngokukhethekile, uwoyela wefennel oguquguqukayo waziwa ngokuthi i-anethole. U-Anethole uyamangalisa, ngisho nokusebenza njengomuntu ongase akwazi ukulwa nomdlavuza. Lokhu ikwenza ngokuvimbela ukwenziwa kusebenze "kwe-molecule eshintsha ukuvuvukala ehambisana nomdlavuza owaziwa nge-NF-kappaB."
Ungakwazi ukumane ugcobe amaconsi amabili kawoyela we-fennel ahlanganiswe namafutha okuphatha esiswini sakho ukuze ukhululeke ngokushesha.
6. Ingculazi ekulahlekeni kwesisindo
I-Fennel inomlando omude wokusetshenziswa njengosizo lokwehlisa isisindo. Imbewu yefennel kwaziwa ukuthi idliwe ngesikhathi seLent futhi izila ukudla ukuze igweme indlala futhi ikhuthaze ukunyakaza ohlelweni lokugaya ukudla. Imbewu ye-Fennel amafutha abalulekile angasiza ukusekela ukulahlekelwa isisindo ngoba angakwazithuthukisa imetabolism yakhongenkathi ucindezela isifiso sakho sokudla.
I-Fennel futhi inamandla okusiza ukunciphisa ukufakwa kwamafutha egazini ngokusebenzisa imithombo yamandla egciniwe. Ukudla ukudla okulinganiselayo kuyindlela engcono kakhulu yanoma yikuphi ukwehla kwesisindo - ngakho-ke, ngincoma ukuthi wengeze amanani amancane e-fennel ekudleni kwakho nokunye ukudla kanye nakumatiye..
Intengo ye-FOB:US $0.5 - 9,999 / Ucezu Inani elincane le-oda:100 Isiqephu/Izingcezu Ikhono Lokuhlinzeka:10000 Ucezu/Izingcezu Ngenyanga 
