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Amafutha emvelo ahlanzekile ancibilika i-oleorresina ebomvu ekhishwa uwoyela kapelepele oshisayo i-capsicum slimming uwoyela obalulekile

incazelo emfushane:

Iyini I-Chili Amafutha Abalulekile?

Uma ucabanga ngopelepele, izithombe zokudla okushisayo, okubabayo zingase zivele kodwa ungakuvumeli lokho kukwesabise ekuzameni la mafutha abalulekile asezingeni eliphansi. Lawa mafutha abomvu avuselelayo, amnyama anephunga elimnandi anezici zokwelapha nokuphulukisa eziye zagujwa amakhulu eminyaka.

Upelepele ubeyingxenye yokudla kwabantu kusukela ngo-7500 BC. Yabe isisakazwa emhlabeni wonke nguChristopher Columbus nabahwebi bamaPutukezi. Namuhla, izinhlobo eziningi zezinhlobo zikapelepele zingatholakala futhi zisetshenziswa ngezindlela eziningi.

Chili amafutha abalulekileyenziwa ngenqubo yokucwiliswa kwesitimu yembewu kapelepele oshisayo okuholela kuwoyela obalulekile obomvu nobabayo obumnyama, ocebile nge-capsaicin. I-Capsaicin, ikhemikhali etholakala kupelepele owunikeza ukushisa okuhlukile, igcwele izici ezimangalisayo zokwelapha. Ngakho-ke, amafutha abalulekile embewu kachili (okungafanele adidaniswe namafutha e-chili adliwayo) ayakwazi ukuvuselela ukujikeleza kwegazi, ukukhulula ubuhlungu, nokusiza ukukhula kwezinwele lapho esetshenziswa phezulu.

Chili Izinzuzo Amafutha Abalulekile

Encane kodwa enamandla. Upelepele unezinzuzo ezinhle zokukhula kwezinwele nokugcina impilo engcono uma wenziwa uwoyela obalulekile. Amafutha e-Chili angasetshenziselwa ukwelapha izinkinga zansuku zonke kanye nokondla umzimba ngezinzuzo zezempilo ezinamandla.

1

Ikhulula Ubuhlungu Bemisipha

I-ejenti ephumelelayo yokudambisa izinhlungu, i-capsaicin emafutheni e-chili iyi-analgesic enamandla kubantu abahlushwa ubuhlungu bemisipha namalunga aqinile ngenxai-rheumatism kanye ne-arthritis.

2

Yehlisa Ukungakhululeki Kwesisu

Ngaphandle kokudambisa ubuhlungu bemisipha, uwoyela we-chili ungadambisa ukungaphatheki kahle kwesisu ngokukhuthaza ukugeleza kwegazi okungcono endaweni, ukuliqeda ubuhlungu, futhi kukhuthaze ukugayeka kokudla.

3

Ikhuthaza Ukukhula Kwezinwele

Ngenxa ye-capsaicin, amafutha e-chili angakhuthazaukukhula kwezinwelengokukhuthaza ukujikeleza kwegazi okungcono esikhumbeni ngenkathi iqinisa futhi ngaleyo ndlela iqinisa izinwele zezinwele.

4

Iqinisa Amasosha omzimba

Amafutha abalulekile kachili nawo angasiza ukunikezaamasosha omzimbaumlenze phezulu ngoba uvuselela ukukhiqizwa kwamangqamuzana amhlophe egazi.

5

Isiza Ekuthuthukiseni Ukugeleza Kwegazi

Umphumela ovame kakhulu we-capsaicin yilokhokuthuthukisa ukugeleza kwegazi kuwo wonke umzimba, okwenza impilo ibe ngcono, ikwenze uqine kusukela ngaphakathi.

Kuyi-antioxidant enamandla ekhuthaza ukujikeleza kwegazi.

6

Ikhambi Lezifo Ezingamahlalakhona

Izinga eliphezulu le-antioxidant likawoyela we-chili kanye nekhono lawo lokuqinisa amasosha omzimba liwenza akwazi ukulwa nama-radicals mahhala kanye nengcindezi ye-oxidative. Lezi zici zigcina izifo ezingelapheki zingangeni.

7

Amafutha Ezinkinga Ezihlobene Nesisu

Amafutha kashili anezindawo zokulwa nokuvuvukala ezingase zidambise izicubu ezivuvukele esiswini. Ukudla okunezinongo kubhekwa njengokungafanele esiswini; noma contraire, i-capsaicin kuwoyela we-chili isiza inqubo yokugaya futhi ilinganise ubukhona bamagciwane emzimbeni.

8

Amafutha Abandayo Nokukhwehlela

Amafutha e-chili njenge-expectorant kanye ne-decongestant awusizo ezimweni ezivamile ezihlanganisa umkhuhlane, ukukhwehlela kanye nomkhuhlane. Itikhulula ukucinana kwe-sinusfuthi ivula umgudu wokuphefumula ukuze kube lula ukuphefumula. Isetshenziswa ku-aromatherapy ukunqanda ukuthimula njalo. Izinzuzo zamafutha e-chili azikhawulelwe ekusetshenzisweni kwangaphandle; ibuye isetshenziswe ngaphakathi. Kodwa-ke, sebenzisa amafutha e-chili ngaphakathi kuphela ngemva kokubonisana nodokotela.

9

Amafutha Empilo Yamehlo

Ukusetshenziswa kanye nezinzuzo zamafutha embewu kachili kunikeza okuthile namehlo. Inenani elincane le-Vitamin A futhi uma isetshenziswa njalo igcina umbono futhi ivimbela amehlo omile. Kungase kuvimbele izimo zamehlo kuhlanganise nokonakala kwe-macular. Ingabangela ukucasuka kwesikhumba, ngakho-ke ihlambulule kahle ngaphambi kokuyisebenzisa.

10

Amafutha Abalulekile Omfutho Wegazi

I-capsaicin ehlanganisiwe emafutheni ingakhuphula ukugeleza kwegazi emzimbeni futhi ithuthukise izinga le-cholesterol enhle noma ye-HDL. Lezi zenzo zehlisa umfutho wegazi womzimba futhi zivikele impilo yawo yenhliziyo nemithambo yegazi ngokuhamba kwesikhathi.

11

Ukusebenza Kwengqondo Okungcono

Okuqukethwe kwe-Capsaicin emafutheni kubonise ukuthuthukisa ukusebenza kwengqondo. Kukholakala ukuthi i-antioxidant yale nhlanganisela ivimbela ukusakazeka kwe-beta-amyloid plaque engase ibangele isifo i-Alzheimer's. Iphinde ivikele noma yiziphi izifo zesikhathi eside ze-neurodeergenerative.

 


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