incazelo emfushane:
Isitshalo se-clary sage sinomlando omude njengekhambi lokwelapha. Ihlala njalo ohlotsheni lweSalvi, futhi igama layo lesayensi yi-salvia sclarea. Ibhekwa njengenye ephezuluamafutha abalulekile ama-hormone, ikakhulukazi kwabesifazane.
Kuye kwenziwa izimangalo eziningi mayelana nezinzuzo zayo lapho kubhekwana namajaqamba, imijikelezo enzima yokuya esikhathini, ukushisa okushisayo nokungalingani kwamahomoni. Yaziwa futhi ngamandla ayo okwandisa ukujikeleza kwegazi, ukusekela uhlelo lokugaya ukudla, ukuthuthukisa impilo yamehlo kanye nokulwa ne-leukemia.
I-Clary sage ingenye yamafutha abalulekile anempilo kakhulu, ane-anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. Futhi iyi-nerve tonic kanye ne-sedative enezingxenye ezipholile nezifudumezayo.
Iyini iClary Sage?
I-Clary sage ithola igama layo egameni lesiLatini elithi "clarus," elisho ukuthi "cacile." Isitshalo esingapheli esikhula ngoMeyi kuya kuSepthemba, futhi sitholakala enyakatho yeMedithera, kanye nezinye izindawo eNyakatho Afrika nase-Asia Ephakathi.
Lesi sitshalo sifinyelela ubude obungamamitha angu-4-5, futhi sineziqu eziyisikwele eziwugqinsi ezimbozwe izinwele. Izimbali ezimibalabala, kusukela ku-lilac kuye kuma-mauve, ziqhakaza ngamaqoqo.
Izingxenye eziyinhloko zamafutha abalulekile e-clary sage yi-sclareol, i-alpha terpineol, i-geraniol, i-linalyl acetate, i-linalool, i-caryophyllene, i-neryl acetate ne-germarene-D; inokugxila okuphezulu kwama-ester cishe kumaphesenti angama-72.
Izinzuzo Zezempilo
1. Yehlisa Ukungakhululeki Esikhathini
I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amazinga e-hormone ngokwemvelo futhi ikhuthaze ukuvulwa kwesistimu evinjiwe. Inamandla okwelaphaizimpawu ze-PMSfuthi, okuhlanganisa ukuqunjelwa, amajaqamba, ukushintshashintsha kwemizwelo kanye nokulangazelela ukudla.
Lawa mafutha abalulekile aphinde abe ne-antispasmodic, okusho ukuthi welapha ama-spasms kanye nezindaba ezihlobene namajaqamba emisipha, ikhanda elibuhlungu kanye nesisu. Lokhu ikwenza ngokuphumuza imizwa esingakwazi ukuyilawula.
Ucwaningo oluthokozisayo olwenziwe e-Oxford Brooks University e-United Kingdomkuhlaziyweumthelela i-aromatherapy enawo kwabesifazane ababeletha. Lolu cwaningo lwenzeka esikhathini esiyiminyaka eyisishiyagalombili kanti lubandakanya abesifazane abangu-8,058.
Ubufakazi obuvela kulolu cwaningo buphakamisa ukuthi i-aromatherapy ingasebenza ekwehliseni ukukhathazeka komama, ukwesaba kanye nobuhlungu ngesikhathi sokubeletha. Kwamafutha abalulekile ayi-10 ayesetshenziswa ngesikhathi sokubeletha, i-clary sage oil kanyeamafutha e-chamomileayephumelela kakhulu ekudambiseni ubuhlungu.
Olunye ucwaningo lwango-2012kukalwaimiphumela ye-aromatherapy njenge-painkiller phakathi nomjikelezo wokuya esikhathini wamantombazane esikoleni esiphakeme. Bekuneqembu lokubhucunga i-aromatherapy kanye neqembu le-acetaminophen (umbulali wezinhlungu kanye ne-fever reducer). I-aromatherapy massage yenziwa ezifundweni zeqembu lokwelapha, isisu sasibhucungwa kanye kusetshenziswa i-clary sage, i-marjoram, isinamoni, ijinja kanyeamafutha e-geraniumesisekelweni samafutha e-alimondi.
Izinga lobuhlungu bokuya esikhathini lahlolwa ngemva kwamahora angu-24. Imiphumela yathola ukuthi ukuncishiswa kobuhlungu bokuya esikhathini kwakuphakeme kakhulu eqenjini le-aromatherapy kuneqembu le-acetaminophen.
2. Isekela i-Hormonal Balance
I-Clary sage ithinta amahomoni omzimba ngoba iqukethe ama-phytoestrogens emvelo, abizwa ngokuthi "ama-estrogens okudla" atholakala ezitshalweni hhayi ngaphakathi kwesistimu ye-endocrine. Lawa ma-phytoestrogens anikeza i-clary sage ikhono lokubangela imiphumela ye-estrogenic. Ilawula amazinga e-estrogen futhi iqinisekisa impilo yesikhathi eside yesibeletho - ukunciphisa amathuba okuba nomdlavuza wesibeletho nomdlavuza wesibeletho.
Izinkinga eziningi zempilo namuhla, ngisho nezinto ezinjengokungazali, i-polycystic ovary syndrome kanye nomdlavuza osuselwa ku-estrogen, zibangelwa i-estrogen eyeqile emzimbeni - ngokwengxenye ngenxa yokusebenzisa kwethuukudla okuphezulu kwe-estrogen. Ngoba i-clary sage isiza ukulinganisa lawo mazinga e-estrogen, ingamafutha abalulekile asebenza ngendlela emangalisayo.
Ucwaningo lwango-2014 olushicilelwe ku-Journal of Phytotherapy Researchkutholiweukuthi ukuhogela uwoyela we-clary sage kwakunamandla okunciphisa amazinga e-cortisol ngamaphesenti angama-36 nokuthuthukisa amazinga e-hormone yegilo. Lolu cwaningo lwenziwe kwabesifazane abangu-22 abadlule kokuya esikhathini abaseminyakeni yawo-50, abanye babo kwatholakala ukuthi banokucindezeleka.
Ekupheleni kocwaningo, abacwaningi bathi "uwoyela we-clary sage ube nomthelela obalulekile ngokwezibalo ekwehliseni i-cortisol futhi waba nomthelela wokulwa nokucindezeleka othuthukisa isimo sengqondo."
3. Ikhulula Ukuqwasha
Abantu abaphethweukuqwashaangathola ukukhululeka ngamafutha e-clary sage. Kuyi-sedative yemvelo futhi izokunikeza umuzwa ozolile nokuthula odingekayo ukuze ulale. Uma ungakwazi ukulala, ngokuvamile uvuka uzizwa ungaqabulekile, okukhinyabeza ikhono lakho lokusebenza phakathi nosuku. Ukuqwasha akuthinti kuphela izinga lakho lamandla nomoya, kodwa futhi nempilo yakho, ukusebenza komsebenzi kanye nezinga lempilo.
Izimbangela ezimbili eziyinhloko zokuqwasha ukucindezeleka noshintsho lwamahomoni. Uwoyela obalulekile wemvelo ungathuthukisa ukuqwasha ngaphandle kwezidakamizwa ngokudambisa imizwa yokucindezeleka nokukhathazeka, futhi ngokulinganisa amazinga amahomoni.
Ucwaningo lwango-2017 olushicilelwe ku-Evidence-based Complementary and Alternative Medicinewabonisaukuthi ukusebenzisa uwoyela wokubhucunga kufaka phakathi amafutha e-lavender, i-grapefruit extract,amafutha e-nerolifuthi i-clary sage esikhumbeni isebenze ukuthuthukisa izinga lokulala kubahlengikazi abashintshashintsha ebusuku.
4. Yandisa Ukujikeleza
I-Clary sage ivula imithambo yegazi futhi ivumela ukwanda kwegazi; futhi ngokwemvelo yehlisa umfutho wegazi ngokuphumuza ubuchopho nemithambo. Lokhu kuthuthukisa ukusebenza kohlelo lwe-metabolic ngokwandisa inani lomoya-mpilo ongena emisipheni kanye nokusekela ukusebenza kwezitho.
Ucwaningo olwenziwe eMnyangweni Wesayensi Yobuhlengikazi Eyisisekelo eRiphabhulikhi yaseKoreakukalwaikhono likawoyela we-clary sage lokwehlisa umfutho wegazi kwabesifazane abanenkinga yokuchama noma ukuchama okuzenzakalelayo. Abesifazane abangamashumi amathathu nane babambe iqhaza ocwaningweni, futhi banikezwe i-clary sage oil,amafutha e-lavendernoma amafutha e-alimondi (yeqembu lokulawula); babe sebekalwa ngemva kokuhogela lawa maphunga imizuzu engu-60.
Imiphumela yabonisa ukuthi iqembu likawoyela we-clary lithole ukwehla okukhulu komfutho wegazi we-systolic uma kuqhathaniswa namaqembu kawoyela olawula kanye ne-lavender, ukwehla okukhulu komfutho wegazi we-diastolic uma kuqhathaniswa neqembu likawoyela we-lavender, kanye nokwehla okukhulu kwezinga lokuphefumula uma kuqhathaniswa nokulawula. iqembu.
Idatha iphakamisa ukuthi ukuhogela uwoyela we-clary kungase kube usizo ekudambiseni ukuphumula kwabesifazane abangakwazi ukuzithiba komchamo, ikakhulukazi njengoba behlolwa.
5. Ithuthukisa Impilo Yenhliziyo
Izakhiwo ze-antioxidant kanye ne-anti-inflammatory zamafutha e-clary sage ziyi-cardio-protective futhi zingasizayehlisa i-cholesterol ngokwemvelo. Amafutha aphinde anciphise ukucindezeleka ngokomzwelo futhi athuthukise ukujikeleza kwegazi - izici ezimbili ezibaluleke kakhulu zokunciphisa i-cholesterol nokusekela isimiso sakho senhliziyo.
Isilingo esisodwa esingaboni kabili, esingahleliwe, esilawulwayo esibandakanya iziguli zesifazane ezingama-34wabonisaukuthi i-clary sage yehle kakhulu umfutho wegazi we-systolic uma kuqhathaniswa namaqembu kawoyela we-placebo kanye ne-lavender, futhi yehla umfutho wegazi we-diastolic kanye nezinga lokuphefumula kakhulu futhi. Abahlanganyeli bavele bahogela uwoyela obalulekile we-clary safe futhi amazinga omfutho wegazi wabo akalwa imizuzu engama-60 ngemuva kokuhogela.
