Nikeza Amafutha E-almond Amnandi Acindezelwe Amafutha Okukhulisa Izinwele Okukhulisa Izinwele Nokunakekelwa Kwesikhumba Ngenqwaba

Amafutha e-alimondi amnandi athambisa futhi athobe isikhumba, anciphise ukuvuvukala, asize ekwelapheni izibazi, futhi avikele emonakalweni welanga ngenxa yokuqukethwe kwawo okucebile okunamafutha acid, amavithamini A, B, no-E, kanye nama-antioxidants. Ngezinwele, zenza izimo futhi zithambe, zikhuthaze ukukhula, futhi zingathuthukisa impilo yesikhumba ngokukhipha amanzi nokuhlanza izimbotshana. Isebenza futhi njengowoyela ophethe kahle kakhulu wokubhucungwa, ovumela izandla ukuthi zishibilike kahle esikhunjeni.