uwoyela omnandi we-perilla obalulekile we-organic Sweet Perilla uwoyela

Amafutha e-Sage, owaziwa nangokuthi amafutha embewu ye-perilla, anezinzuzo ezihlukahlukene, ikakhulukazi ezihlanganisa: ukwehlisa i-lipids yegazi, i-anti-inflammatory, anti-oxidation, ithuthukisa ukungatheleleki, ukukhuthaza ukugaya, ukuthuthukisa inkumbulo, ukuvikela impilo yenhliziyo nemithambo yegazi, ukungezwani komzimba, kanye nezicelo ezimbonini zezimonyo nezokudla.
Ngokuqondile, imiphumela kawoyela we-sage ingafingqwa ngale ndlela elandelayo:
1. Ukwehlisa i-lipids yegazi nokuvikela inhliziyo nemithambo yegazi:
Uwoyela weSage unothile nge-α-linolenic acid, i-fatty acid ebalulekile enganciphisa ngempumelelo i-serum cholesterol, i-triglycerides kanye namazinga e-low-density lipoprotein, ngaleyo ndlela ivimbele i-thrombosis futhi inciphise ingozi ye-myocardial infarction kanye ne-cerebral infarction.
Kunganciphisa nokubonakala kwegazi, kukhuphule umthamo wokuthwala umoya-mpilo wegazi, kukhuthaze i-lipid metabolism emzimbeni, futhi kuthuthukise kakhulu i-hyperlipidemia kanye nomfutho wegazi ophakeme.
I-α-linolenic acid emafutheni e-sage iguqulwa ibe yi-DHA ne-EPA emzimbeni, okuzuzisa impilo yenhliziyo nemithambo yegazi.
2. I-anti-inflammatory kanye ne-anti-allergic:
I-Rosmarinic acid emafutheni e-sage ine-anti-inflammatory, antibacterial kanye ne-antiviral effect, futhi ingavimbela ukuvela kokungezwani komzimba.
Kunganciphisa ukukhiqizwa kwabalamuli abavuvukalayo abahambisana nokungezwani komzimba, njenge-leukotrienes kanye ne-platelet-activating factor (PAF).
3. Thuthukisa ukugaya:
Amafutha e-Clary sage angakhuthaza ukukhishwa kwamajusi okugaya, athuthukise ukuhamba kwesisu, asize ukugaya, futhi akhulule ukungaphatheki kahle kwamathumbu.
4. Thuthukisa inkumbulo futhi uvikele ukubona:
I-α-linolenic acid iguqulwa ibe yi-DHA emzimbeni. I-DHA iyingxenye ebalulekile yobuchopho ne-retina, esiza ukuthuthukisa inkumbulo, ukukhuthaza ukuthuthukiswa kwamangqamuzana ezinzwa zobuchopho, futhi kunenzuzo ekuboneni.
5. Thuthukisa ukungatheleleki kanye nokulwa nokuguga:
I-α-linolenic acid emafutheni e-clary sage isiza ukuthuthukisa ukusebenza komzimba nokumelana nezifo.
Ucwaningo luye lwabonisa ukuthi uwoyela we-clary sage nawo angakhuphula umsebenzi we-superoxide dismutase (SOD) kumaseli abomvu egazi, okunomthelela othile ekubambezeleni ukuguga.
6. Ukwelashwa okuyisizayo kwezinye izifo:
Uwoyela we-Perilla ungadambisa izimpawu ezinjengobuhlungu bekhanda, imfiva, ukucinana kwemigudu yokuphefumula, nokucinana kwamakhala ngokwezinga elithile.
Kungase futhi kuvimbele ukukhula kwamagciwane athile kanye nesikhunta, futhi kunomphumela othile osizayo wokwelapha kwezinye izifo.
7. Ukusetshenziswa kokudla nezimonyo:
Amafutha e-Clary sage angasetshenziswa njengesengezo sokudla se-seasoning, pickling, njll.
Kuphinde kube isithako esibalulekile sezimonyo ezifana nezifihla-buso kanye namafutha okunakekela isikhumba, futhi kunemiphumela yokuthambisa isikhumba kanye nokulwa nokuguga.