uwoyela wokupheka wemifino lwesinaphi amafutha abalulekile e-organic pure wasabi oil ngobuningi

uwoyela wokupheka wemifino wesinaphi amafutha abalulekile e-organic pure wasabi oil ngobuningi Isithombe esifakiwe

incazelo emfushane:

Mayelana:

I-Mustard Oil inothile ngama-fatty acid amahle asiza ekukhipheni ubuthi emzimbeni womuntu. Ivimbela izifo ezihlobene nesisu.

isiza njenge-appetizer ukukhuthaza isifiso sokudla futhi ikhulise indlala. Uma kukhuhlwa ezinsinini, lokho kungaba usizo ekuvikeleni amazinyo emagciwaneni.

Izinzuzo:

Amafutha e-mustard angumthombo ocebile wamafutha e-monounsaturated fatty acids futhi anezindawo zokulwa nokuvuvukala. Ngaphezu kwalokho, iqukethe i-omega 3 ne-omega 6 fatty acids, ama-antioxidants anamandla, namaminerali abalulekile anenzuzo empilweni. Izinzuzo zezempilo zamafutha e-mustard ziningi. Kuyaziwa ukusiza ukwelapha izifo ezihlobene nenhliziyo, isikhumba, amalunga, imisipha, phakathi kokuba nezinye izinzuzo. Okulandelayo ezinye zezinzuzo ezaziwayo zala mafutha ezimangaliso.

Izexwayiso:

Ukuzwela kwesikhumba okungenzeka. Gcina endaweni lapho izingane zingafinyeleleki khona. Uma ukhulelwe, umhlengikazi, noma ngaphansi kokunakekelwa kukadokotela, thintana nodokotela wakho. Gwema ukuthintana namehlo, izindlebe zangaphakathi, nezindawo ezizwelayo.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Amafutha e-mustard angasho amafutha acindezelwe asetshenziselwa ukupheka, noma amafutha abalulekile ahlabayo aziwa nangokuthi amafutha e-mustard aguquguqukayo. Uwoyela obalulekile uphumela ekugayweni kwembewu yesinaphi, ukuxutshwa kwesisekelo namanzi, nokukhipha amafutha aguquguqukayo okuba umphumela ngokuwahluza. Ingabuye ikhiqizwe ngokufakwa emanzini okomile kwembewu. Amafutha e-mustard acindezelwe asetshenziswa njengamafutha okupheka kwamanye amasiko, kodwa ukuthengiswa kuvinjelwe kwamanye amazwe ngenxa yamazinga aphezulu e-erucic acid. Izinhlobonhlobo zembewu yesinaphi zikhona futhi ezine-erucic acid ephansi.