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I-Green Tea Amafutha Abalulekile

Amantombazane amaningi asebenzisa amafutha abalulekile, angakwazi ukulawula umzimba kuphela, kodwa futhi enze isikhumba sibe bushelelezi. Itiye elihlaza licebile ezintweni ezisebenzayo, ezingenza amangqamuzana esikhumba asebenze kakhulu kumetabolism futhi akhuthaze ukukhazimula kwesikhumba. Amafutha abalulekile etiye elihlaza ngumkhiqizo osetshenziswa abantu abaningi. Iqukethe imiphumela emihle yetiye eliluhlaza kanye namafutha abalulekile. Amafutha abalulekile etiye elihlaza anezinzuzo eziningi:
2. Imiphumela evamile

1. Ukunakekelwa kwesikhumba: Etiyeni eliluhlaza amafutha abalulekile, kukhona into ebizwa ngetiye polyphenols, enomphumela wokulwa ne-antioxidant. Uma ehlangene namavithamini B no-E, angakwazi ukugcwalisa umswakama, aqinise isikhumba, futhi alungise kahle isikhumba esonakele.

2. Lawula imisebenzi ye-physiological: Amafutha abalulekile etiye elihlaza aqukethe inani elithile le-caffeine. Uma ihlangana netiye polyphenols, ingavimbela i-caffeine ukuthi isebenze esiswini futhi igweme ukuvuselela ukukhishwa kwe-asidi yesisu. Ngaphezu kwalokho, izinhlanganisela ezinamakha eliwaqukethe zingancibilikisa amafutha, zivimbele ukunqwabelana kwamafutha emzimbeni, futhi zisize ukugaya nokulahlekelwa kwamafutha.

3. I-Anti-radiation: Kuwoyela obalulekile wetiye eliluhlaza, izinhlanganisela zetiye ze-polyphenol eziqukethe azikwazi nje ukumelana ne-oxidation, kodwa futhi zisuse izakhi zofuzo zamahhala ezibangelwa imisebe, ngaleyo ndlela zithole umphumela wokulwa nemisebe futhi zidlale indima yomvikeli wemisebe.

4. I-antibacterial and lung-clearing: Izinto ezilwa namagciwane eziqukethwe emafutheni abalulekile etiye eliluhlaza zisiza ekugcineni umlomo uhlanzekile, ziqede ukuphefumula okubi futhi zivikele ukubola kwamazinyo. Kuyasiza futhi ukusula nokubola i-nicotine eqoqwe emgudwini wokuphefumula kanye ne-trachea ngenxa yokubhema, futhi inomphumela wokukhipha i-phlegm nokuhlanza amaphaphu.

5. Iyaqabula: Nakuba i-caffeine emafutheni abalulekile etiye eliluhlaza inokwakheka kwamakhemikhali afanayo ne-caffeine etholakala ekhofini, ngaphansi kwethonya lamacatechin (owaziwa nangokuthi ama-catechin) ahlukile kuwoyela obalulekile wetiye eliluhlaza, inomphumela wokubuyisela kancane kancane umoya, uthuthukise ukukhuthazela nokuhlanza ingqondo, futhi umphumela ojabulisayo uzoncipha futhi uhlale njalo.