incazelo emfushane:
Iyini I-Neroli Amafutha?
Into ethokozisayo ngesihlahla samawolintshi esibabayo (I-Citrus aurantium) ukuthi empeleni ikhiqiza amafutha abalulekile amathathu ahluke ngokuhlukile. Isikhumba sesithelo esicishe sivuthiwe sithela okubabayoamafutha ewolintshikuyilapho amaqabunga angumthombo wamafutha abalulekile e-petitgrain. Okokugcina, uwoyela obalulekile we-neroli ukhishwa ngesitimu ezimbalini ezincane, ezimhlophe, ezinengcina zesihlahla.
Isihlahla samawolintshi esibabayo sitholakala empumalanga ye-Afrika nase-Asia eshisayo, kodwa namuhla sikhule kulo lonke isifunda saseMedithera nasezifundeni zaseFlorida naseCalifornia. Izihlahla ziqhakaza kakhulu ngoMeyi, futhi ngaphansi kwezimo ezifanele zokukhula, isihlahla esikhulu samawolintshi esibabayo singaveza amakhilogremu angama-60 ezimbali ezintsha.
Isikhathi sibalulekile uma kuziwa ekudaleni amafutha abalulekile e-neroli njengoba izimbali zilahlekelwa uwoyela ngokushesha ngemva kokuba zikhishwe esihlahleni. Ukuze ugcine ikhwalithi kanye nenani lamafutha abalulekile e-neroli aphezulu kakhulu, theukuqhakaza kwewolintshikufanele ikhethwe ngesandla ngaphandle kokuphathwa ngokweqile noma ukulinyazwa.
Ezinye zezingxenye ezinkulu zamafutha abalulekile we-neroli zifakalinalool(amaphesenti angu-28.5), i-linalyl acetate (amaphesenti angu-19.6), i-nerolidol (amaphesenti angu-9.1), i-E-farnesol (amaphesenti angu-9.1), i-α-terpineol (amaphesenti angu-4.9) ne-limonene (amaphesenti angu-4.6).
Izinzuzo Zezempilo
1. Yehlisa Ukuvuvukala Nobuhlungu
I-Neroli iboniswe ukuthi iyisinqumo esiphumelelayo futhi sokwelapha sokuphatha ubuhlungu kanyeukuvuvukala. Imiphumela yocwaningo olulodwa kuIjenali Yemithi Yemvelo phakamisaukuthi i-neroli inezakhi eziphilayo ezisebenzayo ezinekhono lokunciphisa ukuvuvukala okunamandla nokuvuvukala okungapheli ngisho nangaphezulu. Kuphinde kwatholakala ukuthi amafutha abalulekile e-neroli anamandla okunciphisa ukuzwela okuphakathi nendawo ebuhlungu.
2. Yehlisa Ingcindezi & Ithuthukisa Izimpawu Zokunqamuka kokuya esikhathini
Imiphumela yokuhogela i-neroli amafutha abalulekile ezimpawu zokunqamuka kokuya esikhathini, ukucindezeleka kanye ne-estrogen kwabesifazane be-postmenopausal yaphenywa ocwaningweni luka-2014. Abesifazane abangamashumi ayisithupha nantathu abanempilo enempilo ye-postmenopausal bahlelwe ngokungahleliwe ukuze bahogele amaphesenti angu-0.1 noma amaphesenti angu-0.5 amafutha e-neroli, nomaamafutha e-almond(control), imizuzu emihlanu kabili ngosuku izinsuku ezinhlanu ocwaningweni lwaseKorea University School of Nursing.
Uma kuqhathaniswa neqembu lokulawula, amaqembu amabili kawoyela we-neroli abonise aphansi kakhuluumfutho wegazi we-diastolickanye nokuthuthukiswa kwezinga lokushaya kwenhliziyo, amazinga e-serum cortisol kanye nokugxila kwe-estrogen. Okutholakele kubonisa ukuthi ukuhogela uwoyela obalulekile we-neroli kuyasizaukukhulula izimpawu zokunqamuka kokuya esikhathini, ukwandisa isifiso sobulili futhi unciphise umfutho wegazi kwabesifazane abangemva kokuya esikhathini.
Ngokuvamile, amafutha abalulekile e-nerolikungaba ngempumeleloukungenelela ukunciphisa ukucindezeleka nokuthuthukisauhlelo lwe-endocrine.
3. Yehlisa Umfutho Wegazi Namazinga ECortisol
Ucwaningo olushicilelwe kuImithi Ehambisanayo Esekelwe Ebufakazini Neminyeuphenye imiphumela yeusebenzisa amafutha abalulekileukuhogela umfutho wegazi namatheamazinga e-cortisolezifundweni ezingama-83 ze-prehypertensive kanye ne-hypertensive ngezikhathi ezijwayelekile amahora angama-24. Iqembu lokuhlola lacelwa ukuthi lihogele ingxube kawoyela ebalulekile ehlanganisa i-lavender,ylang-ylang, i-marjoram ne-neroli. Ngaleso sikhathi, iqembu le-placebo lacelwa ukuthi lihogele iphunga elimnandi kwabangu-24, futhi iqembu elilawulayo alitholanga ukwelashwa.
Ucabanga ukuthi yini abacwaningi abayitholayo? Iqembu elanuka ingxube kawoyela ebalulekile okuhlanganisa neroli lehle kakhulu i-systolic ne-diastolic blood pressure uma kuqhathaniswa neqembu le-placebo kanye neqembu lokulawula ngemva kokwelashwa. Iqembu lokuhlola liphinde labonisa ukwehla okukhulu ekugxilweni kwe-cortisol yamathe.
Bekuyikuphethaukuthi ukuhogela kwamafutha abalulekile e-neroli kungaba ngokushesha nangokuqhubekayoimiphumela emihle kumfutho wegazikanye nokunciphisa ingcindezi.
4. Ibonisa Imisebenzi Ye-Antimicrobial & Antioxidant
Izimbali ezinuka kamnandi zesihlahla samawolintshi ababayo azivezi nje amafutha anephunga elimangalisayo. Ucwaningo lubonisa ukuthi ukwakheka kwamakhemikhali kawoyela obalulekile we-neroli kunawo womabili amandla e-antimicrobial kanye ne-antioxidant.
Umsebenzi we-antimicrobial waboniswa yi-neroli ngokumelene nezinhlobo eziyisithupha zamabhaktheriya, izinhlobo ezimbili zemvubelo kanye nesikhunta ezintathu ezihlukene ocwaningweni olushicilelwe ocwaningweni.Pakistan Journal of Biological Sciences. Amafutha e-Nerolikuveziweumsebenzi omakiwe we-antibacterial, ikakhulukazi ngokumelene ne-Pseudomonas aeruginosa. Amafutha abalulekile e-Neroli aphinde abonise umsebenzi oqinile we-antifungal uma kuqhathaniswa ne-antibiotic ejwayelekile (nystatin).
5. Ilungisa & Ivuselela Isikhumba
Uma ubheka ukuthenga amafutha abalulekile ukuze ungeze enkambisweni yakho yobuhle, ngokuqinisekile uzofuna ukucabangela amafutha abalulekile e-neroli. Yaziwa ngekhono layo lokuvuselela amangqamuzana esikhumba futhi ithuthukise ukunwebeka kwesikhumba. Kuyasiza futhi ukugcina ibhalansi kawoyela efanele esikhumbeni, okwenza kube ukukhetha okuhle kakhulu kuzo zonke izinhlobo zesikhumba.
Ngenxa yekhono layo lokuvuselela isikhumba ezingeni lamangqamuzana, uwoyela obalulekile we-neroli ungaba yinzuzo emibimbi, izibazi kanyeama-stretch marks. Noma yisiphi isimo sesikhumba esibangelwa noma esihlobene nokucindezeleka kufanele futhi sisabele kahle ekusetshenzisweni kwamafutha abalulekile e-neroli ngoba inamakhono amangalisayo okuphulukisa nokuthobisa. Itkungase futhi kube usizoyokwelapha izimo zesikhumba ezibangelwa amagciwane kanye nokuqubuka njengoba inamandla okulwa namagciwane (njengoba kushiwo ngenhla).
6. Isebenza njenge-Anti-seizure & Anticonvulsant
Ukuqulekakubandakanya izinguquko emsebenzini kagesi wobuchopho. Lokhu kungabangela izimpawu eziphawulekayo, eziphawulekayo - noma zingabi nazimpawu nhlobo. Izimpawu zokuquleka okukhulu zivame ukuqashelwa kabanzi, okuhlanganisa nokuvevezela okunamandla nokulahlekelwa ukuzibamba.
Ucwaningo lwakamuva lwango-2014 lwenzelwe ukuphenya umphumela we-anticonvulsant we-neroli. Ucwaningo luthole ukuthi i-neroliabanakhoizinto eziphilayo ezisebenzayo ezinomsebenzi we-anticonvulsant, osekela ukusetshenziswa kwesitshalo ekulawulweni kokuquleka.
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