Isitolo esithengisa uwoyela we-valerian impande yangasese ilebula yamafutha abalulekile e-valerian

Amafutha e-Valerian, owaziwa nangokuthi amafutha abalulekile e-valerian, anemiphumela eyinhloko yokuzola, ukusiza ngokulala nokulwa nokukhathazeka. Kungasiza ekudambiseni izimpawu ezinjengokuqwasha, ukukhathazeka nokucindezeleka kwezinzwa, futhi kunomphumela othile we-analgesic kanye nopholisayo. Ngesikhathi esifanayo, uwoyela we-valerian ukholakala ukuthi unemiphumela yesikhumba ethambisayo futhi elwa nokushwabana, futhi angasiza ekunciphiseni ubuhlungu bezinso zezinso.
Imiphumela eyinhloko yamafutha e-valerian:
Usizo lokulala:
Umphumela owaziwa kakhulu wamafutha e-valerian ukusiza ukulala. Kunganciphisa isikhathi sokulala futhi kuthuthukise ikhwalithi yokulala.
Ukulwa nokukhathazeka:
Amafutha e-Valerian angakhuphula okuqukethwe kwe-GABA (i-gamma-aminobutyric acid), i-neurotransmitter esiza ukulawula amangqamuzana ezinzwa nokunciphisa ukukhathazeka.
Yehlisa ukungezwani kwemizwa:
Amafutha e-Valerian anomphumela wokuzola nokuphumula ezinzwa, ezingasiza ekudambiseni ukungezwani kwemizwa nokucindezeleka.
I-Analgesia:
Amafutha e-Valerian angadambisa imisipha nobuhlungu, futhi ayasiza ekudambiseni ubuhlungu bokuya esikhathini, isifo samathambo kanye nemihuzuko.
Imiphumela yesikhumba:
Amafutha e-Valerian anemiphumela yokuthambisa kanye ne-anti-wrinkle, futhi angasiza ekudambiseni ukuvuvukala kwesikhumba futhi akhuthaze ukuphulukiswa kwesilonda.
Abanye:
Amafutha e-Valerian angasiza futhi ekudambiseni ubuhlungu betshe lezinso futhi anezindawo ezithile zokulwa namagciwane.