I-Oregano (Origanum vulgare)isitshalo esiyilungu lomndeni weminti (I-Labiatae). Sekuyiminyaka engaphezu kuka-2,500 kuthathwa njengesitshalo esiyigugu emithini yesintu eyasungulwa emhlabeni wonke.Isetshenziswa isikhathi eside emithini yesintu ekwelapheni imikhuhlane, ukungagayeki kahle nezisu.Ungase ube nolwazi oluthile lokupheka ngamaqabunga e-oregano amasha noma omisiwe - njengezinongo ze-oregano, enye yazoamakhambi phezulu ukuphulukisa- kodwa amafutha abalulekile e-oregano akude kakhulu nalokho ongakufaka esitsheni sakho se-pizza. Itholakala eMedithera, kuzo zonke izingxenye ze-Europe, naseNingizimu ne-Asia Ephakathi, i-oregano yezinga lokwelapha i-distilled ukuze kukhishwe amafutha abalulekile emifino, okuyilapho kutholakala khona inani elikhulu lezinto ezisebenzayo zekhambi. Kuthatha amakhilogremu angaphezu kuka-1,000 we-oregano yasendle ukukhiqiza ikhilogremu eyodwa yamafutha abalulekile e-oregano, empeleni.
Izithako ezisebenzayo zamafutha zigcinwa otshwaleni futhi zisetshenziswe kufomu lamafutha abalulekile kokubili (esikhumbeni) nangaphakathi.
Uma yenziwe isithako somuthi noma uwoyela obalulekile, i-oregano ivame ukubizwa ngokuthi “amafutha e-oregano.” Njengoba kushiwo ngenhla, uwoyela we-oregano ubhekwa njengenye indlela yemvelo kuma-antibiotics.
Amafutha e-oregano aqukethe izinhlanganisela ezimbili ezinamandla ezibizwa nge-carvacrol ne-thymol, zombili eziye zaboniswa ocwaningweni ukuthi zinezindawo eziqinile zokulwa namagciwane kanye ne-antifungal.
Amafutha e-Oregano ngokuyinhloko enziwe nge-carvacrol, kuyilapho ucwaningo lubonisa ukuthi amaqabunga esitshaloqukathaizinhlobonhlobo zama-antioxidant compounds, njenge-phenols, i-triterpenes, i-rosmarinic acid, i-ursolic acid ne-oleanolic acid.
Izinzuzo zamafutha e-Oregano
Ungayisebenzisa kanjani i-oregano ebalulekile yamafutha? I-compound yokuphulukisa evelele etholakala kuwoyela we-oregano, i-carvacrol, inokusetshenziswa okusabalele kusukela ekwelapheni ukungezwani nomzimba kuya ekuvikeleni isikhumba. I-Faculty of Pharmacy e-University of Messina e-Italyimibikoukuthi:
ICarvacrol, i-monoterpenic phenol, iye yavela ngenxa yomsebenzi wayo obanzi onwetshiwe ekonakalisweni kokudla noma isikhunta se-pathogenic, imvubelo namagciwane kanye nama-microorganisms e-pathogenic abantu, izilwane nezitshalo okuhlanganisa ukumelana nemithi kanye ne-biofilm eyenza ama-microorganisms.
I-Carcavol etholakala kuwoyela obalulekile we-oregano inamandla kangangokuthi ibilokhu igxile ezifundweni ezingaphezu kuka-800 ezibalulwe ku-PubMed, isizindalwazi somhlaba esingunombolo 1 sezincwadi ezisekelwe ebufakazini besayensi. Ukukunikeza umuzwa wokuthi i-carvacrol esebenzayo futhi ehlaba umxhwele kangakanani, ikhonjisiwe ezifundweni ukusiza ukubuyisela emuva noma ukunciphisa ezinye zalezi zinkinga zempilo ezijwayelekile:
- Ukutheleleka kwamagciwane
- Ukutheleleka kwe-fungal
- Izimuncagazi
- Amagciwane
- Ukuvuvukala
- I-Allergies
- Izimila
- Ukuqunjelwa ukudla
- I-Candida
Nakhu ukubheka izinzuzo eziphezulu zezempilo zamafutha e-oregano:
1. Indlela Yemvelo Ehlukile Yemithi Elwa Namagciwane
Iyini inkinga ngokuvame ukusebenzisa ama-antibiotics? Ama-antibiotic abanzi angaba yingozi ngoba awabulali amagciwane abangela izifo kuphela, kodwa futhi abulala amagciwane amahle esiwadingayo ukuze sibe nempilo enhle.
Ngo-2013, i-I-Wall Street Journal ephrintiweisihloko esimnandi esiqokomisa izingozi iziguli ezingase zibhekane nazo lapho zisebenzisa ngokuphindaphindiwe ama-antibiotic. Ngokwamazwi omlobi, “Ukuhlola kwamuva nje kuye kwabonisa ukuthi odokotela bachitha ngokweqile imithi elwa namagciwane, ngezinye izikhathi ebizwa ngokuthi izibhamu ezinkulu, ebulala inqwaba yamagciwane amahle namabi emzimbeni.”
Ukusebenzisa ngokweqile ama-antibiotics, kanye nokunikeza imithi yohlobo olubanzi lapho ingadingeki, kungabangela izinkinga eziningi. Kungenza imishanguzo ingasebenzi kahle ngokumelene namagciwane okuhloswe ngawo ukuwelapha ngokukhuthaza ukukhula kwezifo ezimelana nama-antibiotic, futhi ingaqeda amagciwane amahle omzimba (ama-probiotics), asiza ukugaya ukudla, akhiqize amavithamini futhi avikele ezifweni, phakathi kweminye imisebenzi.
Ngeshwa, ama-antibiotic ane-spectrum ebanzi avame ukunikezwa, ngokuvamile ezimweni lapho angasetshenziswa khona, njengezifo ezibangelwa amagciwane. Kolunye ucwaningo olushicilelwe kuIjenali ye-Antimicrobial Chemotherapy, abacwaningi baseNyuvesi yase-Utah kanye neSikhungo Sokulawula Nokuvimbela Izifo bathola ukuthi amaphesenti angu-60 esikhathi lapho odokotela bebeka ama-antibiotics.khethaizinhlobo ezibanzi.
Ucwaningo olufanayo lwezingane, olushicilelwe kujenaliIzifo zezingane, kutholiweukuthi lapho kunikezwa ama-antibiotics ayenobubanzi obungamaphesenti angama-50 esikhathi, ikakhulukazi ezimweni zokuphefumula.
Ngokuphambene, yini uwoyela we-oregano akwenzela yona okwenza ube nenzuzo kangaka? Empeleni, ukuthatha uwoyela we-oregano “kuyindlela ebanzi” yokuvikela impilo yakho.
Izithako zayo ezisebenzayo zisiza ukulwa nezinhlobo eziningi zamagciwane ayingozi, okuhlanganisa amagciwane, imvubelo nesikhunta. Njengesifundo ku-Ijenali Yokudla Kwemithiiphephabhukukushongo-2013, amafutha e-oregano "amele umthombo ongabizi wezinto zemvelo ze-antibacterial ezibonisa amandla okusetshenziswa ezinhlelweni ze-pathogenic."
2. Ilwa Nezifo kanye Nokwanda Kwamagciwane
Nazi izindaba ezinhle mayelana nokusetshenziswa kwemithi elwa namagciwane engaphansi kwe-ideal: Kunobufakazi bokuthi uwoyela obalulekile we-oregano ungasiza ukulwa okungenani nezinhlobo ezimbalwa zamabhaktheriya abangela izinkinga zempilo ezivame ukwelashwa ngama-antibiotics.
Nazi ezinye ezivelele zezindlela uwoyela we-oregano ozuzisa ngazo lezi zimo:
- Inqwaba yocwaningo iqinisekisa iqiniso lokuthi uwoyela we-oregano ungasetshenziswa esikhundleni sama-antibiotic ayingozi ngenani lezinkinga zempilo.
- Ngo-2011, i-Ijenali Yokudla Kwemithiishicilele ucwaningo ukuthikuhlolisisiweumsebenzi we-antibacterial kawoyela we-oregano ngokumelene nezinhlobo ezinhlanu zamabhaktheriya amabi. Ngemva kokuhlola izici ze-antibacterial zamafutha e-oregano, ibonise izakhiwo ezibalulekile zokulwa namagciwane kuzo zonke izinhlobo ezinhlanu. Umsebenzi ophezulu ubonwe ngokumeleneE. Coli, okuphakamisa ukuthi uwoyela we-oregano ungasetshenziswa ngokujwayelekile ukuze kuthuthukiswe impilo yamathumbu nokuvimbela ubuthi bokudla obulalayo.
- Ucwaningo lwango-2013 olushicilelwe kuIjenali Yesayensi Yokudla Nezolimowaphetha ngokuthi “O. okukhishwe i-vulgare namafutha abalulekile asuka kumaPutukezi angamakhandidethi anamandla okushintsha amakhemikhali okwenziwa asetshenziswa imboni. " Abacwaningi abavela ocwaningweni bathola ukuthi ngemva kokutadisha izakhiwo ze-antioxidant kanye ne-antibacterial ye-oregano,I-Origanum vulgare kuvinjiweukukhula kwezinhlobo eziyisikhombisa zebhaktheriya ezihloliwe ezinye izithako zezitshalo ezingenakukwazi.
- Ucwaningo olulodwa olubandakanya amagundane olwashicilelwa kujenaliRevista Brasileira de Farmacognosiaiphinde yathola imiphumela encomekayo. Ngaphezu kokulwa nama-bacteria afana ne-listeria kanyeE. coli, abacwaningi bathola nobufakazi bokuthi uwoyela we-oreganoangase abe nekhonoukusiza isikhunta se-pathogenic.
- Obunye ubufakazi bubonisa ukuthi ama-active compounds kawoyela we-oregano (njenge-thymol ne-carvacrol) angasiza ukulwa nokuqaqamba kwamazinyo nezindlebe ezibangelwa izifo ezibangelwa amagciwane. Ucwaningo lwango-2005 olushicilelwe kuIjenali Yezifo Ezithathelwanayo kuphetha,"Amafutha abalulekile noma izingxenye zawo ezibekwe endlebeni zinganikeza ukwelashwa okuphumelelayo kwe-acute otitis media."
3. Isiza Ukunciphisa I-Side Effects Evela Emithi / Izidakamizwa
Eminyakeni yamuva nje, izifundo eziningi zithole ukuthi enye yezinzuzo ezithembisa kakhulu zamafutha e-oregano isiza ukunciphisa imiphumela emibi evela emithini/izidakamizwa. Lezi zifundo zinikeza ithemba kubantu abafuna ukuthola indlela yokuphatha ukuhlupheka okunyantisayo okuhambisana nezidakamizwa nokungenelela kwezokwelapha, okufana nokwelashwa ngamakhemikhali noma ukusetshenziswa kwezidakamizwa ezimweni ezingapheli ezifana nesifo samathambo.
Ucwaningo olushicilelwe kuAmazwe ngamazwe Ijenali Yezokwelapha Nezokuhlolawabonisa ukuthi phenols emafutheni oreganokungasiza ukuvikela ngokumeleneubuthi be-methotrexate kumagundane.
I-Methotrexate (MTX) iyisidakamizwa esivame ukusetshenziselwa ukwelapha izinhlobonhlobo zezinkinga kusukela kumdlavuza kuya ku-rheumatoid arthritis, kodwa futhi saziwa kakhulu ukuthi sinemiphumela emibi eyingozi. Ngemva kokuhlola uwoyela we-oregano amandla okugcina lezi zici zingekho, abacwaningi bakholelwa ukuthi kungenxa yama-antioxidants e-oregano kanye nezindawo zokulwa nokuvuvukala.
I-Oregano iboniswe ukuthi isebenza kangcono kunezidakamizwa ezingasebenzi ekunikezeni isivikelo esigcwele emiphumeleni emibi ye-MTX.
Ngokuhlola izimpawu ezihlukahlukene ku-nerve ye-sciatic kumagundane, kubonwe okokuqala ukuthi i-carvacrol yehlisa impendulo ye-pro-inflammatory kumagundane aphathwa yi-MTX. Njengomqondo omusha uma kuqhathaniswa emhlabeni wocwaningo, kungenzeka ukuthi kuzoba nocwaningo olwengeziwe oluhlola le miphumela ngoba “i-groundbreaking” ayiqali ngisho nokuchaza ukubaluleka kwale nzuzo yezempilo ye-oregano engaba khona.
Ngokufanayo, ucwaningokwenziweeNetherlands yabonisa ukuthi uwoyela obalulekile we-oregano ungaphinde “uvimbele ukukhula kwamagciwane kanye nekoloni emathunjini amakhulu ngesikhathi sokwelashwa ngensimbi yomlomo.” Isetshenziselwa ukwelapha i-anemia yokuntuleka kwe-iron, ukwelapha ngensimbi yomlomo kwaziwa ngokubangela uchungechunge lwezinkinga zesisu njengesicanucanu, isifo sohudo, ukuqunjelwa, isilungulela nokuhlanza.
Kukholakala ukuthi i-carvacrol iqondise ulwelwesi lwangaphandle lwebhaktheriya e-gram-negative futhi ikhuphule ulwelwesi lokungena, ngaleyo ndlela ibangele ukuncipha kwamagciwane ayingozi. Ngaphezu kwezakhiwo zayo zokulwa namagciwane, i-carvacrol iphinde iphazamise izindlela ezithile zokuphatha insimbi yebhaktheriya, esiza ukunciphisa imiphumela emibi yokwelashwa kwensimbi.
