Amafutha abalulekile e-Bergamot akhishwe emakhasini

Incazelo Yomkhiqizo
Amafutha e-Bergamot akhishwa emakhasini ezihlahla zezithelo ezinobude obungaba ngamamitha angu-3 kuya kwangu-4 akhula amancane kunawolintshi futhi angaphezulu kwawo afane nemigodi yenyanga. Ukukhanya, kuzacile, kusha, okuwolintshi kancane futhi okufana nolamula, okunophawu lwezimbali. I-Bergamot yaqala ukusetshenziswa ku-aromatherapy ngenxa yomphumela wayo we-bactericidal. Umphumela wawo awukho ngaphansi kwalowo we-lavender, futhi ungalwa nothuli lwangaphakathi. Ingenza abantu bazizwe bekhululekile futhi bejabule, futhi ibe nomthelela wokuhlanza umoya; iyasiza kakhulu esikhumbeni esinamafutha njengezinduna, futhi ingabhalansisa ukukhishwa kwezindlala ze-sebaceous esikhumbeni esinamafutha. Nazi ezinye izindlela ezivamile zokusetshenziswa kwamafutha e-bergamot.

Ukunakekelwa kwesikhumba
1. Faka amaconsi angu-3-5 kawoyela obalulekile we-bergamot ku-30ML emanzini embali ye-lavender bese uwafafaza esikhumbeni ngezinduna, angahlanza isikhumba, anciphise ukuvuvukala kanye ne-astringency, futhi asize izilonda ze-acne ziphole.
2. Faka ithonsi lamafutha abalulekile e-bergamot ebusweni bokugeza njalo ebusuku lapho ugeza ubuso bakho, kuzosiza ukuhlanza isikhumba esinamafutha, ukushwabana kwama-pores, futhi kube nephunga elimnandi nokunethezeka.
3. Amafutha abalulekile e-bergamot axubene namafutha ayisisekelo bese ebhucungwa ebusweni ukuze athuthukise induna kanye nezinduna ebusweni futhi avimbele ukuvela kwenduna.

I-aromatherapy Bath
1. Faka amaconsi angu-5 kawoyela obalulekile we-bergamot ebhavini ukuze ukhulule ukukhathazeka futhi akusize uphinde uthole ukuzethemba kwakho.
2. Lapho ugeza ehlobo, engeza ithonsi elingu-1 lamafutha abalulekile e-bergamot ejeli yokugeza, engaxosha iphunga lomjuluko noma elinye iphunga, okwenza ukugeza kube uhlobo lokuzijabulisa oluphumuza imizwa futhi lukhulule ukucindezeleka.
3. Ukulahla amaconsi angu-2 kawoyela obalulekile we-bergamot kuduku kungakugcina uphapheme futhi kuqinise umoya wakho.
4. Ukubhucungwa kwezinyawo ngamafutha e-bergamot ahlanjululwe kungakusiza ukuthi ululame ngokushesha.

I-Aromatherapy
1. Sabalalisa amafutha abalulekile e-bergamot ukuze uthuthukise isimo sakho sengqondo. Ilungele ukusetshenziswa phakathi nosuku emsebenzini futhi inomthelela emizweni eyakhayo neqondile.
2. Umphumela obulala amagciwane we-bergamot nephunga layo elimnandi ungahlolwa ngokufuthwa ukuze kuthuthukiswe indawo yasekhaya. Thela amanzi ashisayo endishini, uphonsa amaconsi ama-3 kawoyela obalulekile, noma uphonsa amafutha abalulekile ephepheni lethishu bese uwabeka eduze kwe-heater noma isifudumezi-moya ekamelweni, shintsha njalo ngemva kwamahora ama-2 ukuze ama-molecule anuka kamnandi e-bergamot adedele kancane kancane. umoya ophakathi.

Amafutha abalulekile afanele ukuxutshwa nawo yilawa: chamomile, cypress, eucalyptus, geranium, juniper, jasmine, lavender, lemon, marjoram, blossom orange, cinnabar, ylang-ylang.
1. Hlanganisa nomjunipha njengesihlanzi somoya esingcono kakhulu
2. I-Chamomile ithuthukisa umphumela wayo wokulalisa
3. Imbali ewolintshi ingajulisa iphunga layo eliqabulayo