Amafutha abalulekile e-bergamot akhishwe esikhumbeni

Incazelo Yomkhiqizo
Amafutha e-bergamot akhishwa esikhumbeni sezihlahla zezithelo ezinokuphakama okungamamitha angu-3 kuya kwangu-4 ezikhula zibe zincane kune-orange futhi ubuso bazo bufana nemigodi yenyanga. Alula, mancane, asha, acishe abe yi-orange futhi afana nelamula, anomuncu wezimbali. I-bergamot yaqala ukusetshenziswa ku-aromatherapy ngenxa yomphumela wayo wokubulala amagciwane. Umphumela wayo awungaphansi kowe-lavender, futhi ingalwa nothuli lwangaphakathi. Ingenza abantu bazizwe bekhululekile futhi bejabule, futhi inomphumela wokuhlanza umoya; iwusizo kakhulu esikhumbeni esinamafutha njenge-acne, futhi ingalinganisela ukukhishwa kwezindlala ze-sebaceous esikhumbeni esinamafutha. Nazi ezinye izindlela ezivamile zokusebenzisa uwoyela we-bergamot.

Ukunakekelwa kwesikhumba
1. Faka amaconsi angu-3-5 kawoyela obalulekile we-bergamot emanzini e-lavender angu-30ml bese uwafafaza esikhumbeni ngezinduna, kungahlanza isikhumba, kunciphise ukuvuvukala kanye nokungezwani komzimba, futhi kusize amanxeba ezinduna ukuba aphole.
2. Faka ithonsi lamafutha abalulekile e-bergamot esihlanzweni sobuso njalo ebusuku lapho ugeza ubuso bakho, kuzosiza ekuhlanzeni isikhumba esinamafutha, kunciphise ama-pores, futhi kube nephunga elimnandi futhi kube ntofontofo.
3. Amafutha abalulekile e-bergamot axutshwa namafutha ayisisekelo bese ehlikihlwa ebusweni ukuze kuthuthukiswe ama-acne nama-acne ebusweni futhi kuvinjelwe ukuphinda kwama-acne.

Ibhavu Lokwelapha Ngephunga Elimnandi
1. Faka amaconsi ama-5 kawoyela obalulekile we-bergamot ebhavini ukuze unciphise ukukhathazeka futhi usize ukuthi uphinde uzethembe.
2. Uma ugeza ehlobo, engeza ithonsi elilodwa lamafutha abalulekile e-bergamot ejelini yokugeza, elingasusa iphunga lomjuluko noma amanye amaphunga, okwenza ukugeza kube uhlobo lokuzijabulisa oluphumuza imizwa futhi lunciphise ukucindezeleka.
3. Ukuphonsa amaconsi amabili kawoyela obalulekile we-bergamot endwangwini kungakugcina uphapheme futhi kuthuthukise umoya wakho.
4. Ukuhlikihla izinyawo ngamafutha e-bergamot axutshwe kungakusiza ukuthi ululame ngokushesha.

Ukwelapha ngephunga elimnandi
1. Gcwalisa uwoyela obalulekile we-bergamot ukuze uthuthukise isimo sakho sengqondo. Ufanele ukusetshenziswa emini emsebenzini futhi unegalelo emizweni emihle neyakhayo.
2. Umphumela wokubulala amagciwane we-bergamot kanye nephunga layo elimnandi kungahlolwa nge-fumigation ukuze kuthuthukiswe indawo yasekhaya. Thela amanzi ashisayo esitsheni, uphonsa amaconsi amathathu kawoyela obalulekile, noma uphonsa uwoyela obalulekile ephepheni lezicubu bese uwubeka eduze kwesifudumezi noma i-air conditioner egumbini, uwushintshe njalo emahoreni ama-2 ukuze ama-molecule e-bergamot anuka kamnandi akhululeke kancane kancane aye phakathi nomoya.

Amafutha abalulekile afanele ukuhlanganiswa nawo yilawa: i-chamomile, i-cypress, i-eucalyptus, i-geranium, i-juniper, i-jasmine, i-lavender, i-lemon, i-marjoram, i-orange blossom, i-cinnabar, i-ylang-ylang.
1. Hlanganisa nejuniper njengesihlanzi somoya esingcono kakhulu
2. I-Chamomile ithuthukisa umphumela wayo wokudambisa
3. Imbali ye-orenji ingajulisa iphunga layo eliqabulayo