incazelo emfushane:
Ukukhishwa kwe-vanillaisetshenziswa kabanzi ekubhakeni kwezohwebo nasekhaya, ekukhiqizeni amakha kanyei-aromatherapy, kodwa abantu abaningi abaqapheli uxhaxha lwezinzuzo zezempilo ezivela ekusebenziseni uwoyela we-vanilla, nakuba ngokwezobuchwepheshe kungewona uwoyela obalulekile. Ngaphakathi, amafutha e-vanilla ahlanzekile alwa nokuvuvukala, asebenza njenge-antidepressant futhi aqukethe amazinga aphezulu e-antioxidants - avimbela ukukhula kwamangqamuzana omdlavuza.
Kufakazelwe ukulwa nezifo nezifo ezibangelwa i-oxidation nokuvuvukala. Amafutha e-vanilla aphinde akhuthaze impilo yesikhumba nezinwele, ekhulula ubuhlungu bemisipha namajaqamba, futhiibhalansi amahomoni ngokwemvelo. Sekuyizinkulungwane zeminyaka isetshenziswa abesilisa nabesifazane abanenkinga yokulahlekelwa i-libido, ukukhathazeka nomfutho wegazi ophakeme.
Amafutha e-vanilla atholakala kuI-vanilla planifolia, uhlobo lwendabuko lomndeni we-Orchidaceae. Igama leSpanishi elisho i-vanilla lithiina, okuhunyushwa nje ngokuthi “i-pod encane.” Kwakungabahloli bamazwe baseSpain abafika eGulf Coast yaseMexico ngasekuqaleni kwekhulu le-16 abanikeze i-vanilla igama layo lamanje.
Amaqiniso Wokudla Kwe-Vanilla Amafutha
I-vanilla ikhula njengomvini okhuphukela esihlahleni esikhona noma isakhiwo. Uma ushiywe wodwa, umvini ukhula phezulu njengoba ukusekelwa kuzokuvumela. Nakuba ivela eMexico, manje isikhule kakhulu ezindaweni ezishisayo. I-Indonesia neMadagascar bangabakhiqizi abakhulu emhlabeni.
Imbewu ye-vanilla pods icishe ibe ingxenye yesithathu ye-intshi ngama-intshi ayisithupha kanye nombala onsundu ngokunsundu kuya komnyama uma isivuthiwe. Ngaphakathi kwama-pods kunoketshezi olunamafutha olugcwele imbewu encane.
Imbali ye-vanilla (okuyimbali enhle, ephuzi ebukeka njenge-orchid) ikhiqiza isithelo, kodwa ihlala usuku olulodwa kuphela ngakho abalimi kufanele bahlole izimbali nsuku zonke. Isithelo siyi-capsule yembewu okuthi uma ishiywe esitshalweni ivuthwe futhi ivuleke. Njengoba isoma, lezi zinhlanganisela ziyacwebezela, zikhiphe iphunga layo elihlukile le-vanilla. Kokubili ama-vanilla pods kanye nembewu kusetshenziselwa ukupheka.
Ubhontshisi we-vanilla uboniswe ukuthi uqukethe izinhlanganisela ezingaphezu kuka-200, ezingahluka ngokugxila kuye ngesifunda lapho ubhontshisi uvunwa khona. Izinhlanganisela eziningana, okuhlanganisa i-vanillin, i-p-hydroxybenzaldehyde, i-guaiacol kanye ne-anise alcohol, kutholakale ukuthi ibalulekile kuphrofayela yephunga le-vanilla.
Ucwaningo olushicilelwe kuIjenali Yesayensi Yokudlaithole ukuthi izinhlanganisela ezibaluleke kakhulu ezinesibopho sokuhlukanisa phakathi kwezinhlobonhlobo zamabhontshisi we-vanilla kwakuyi-vanillin, i-anise alcohol, i-4-methylguaiacol, i-p-hydroxybenzaldehyde/trimethylpyrazine, i-p-cresol/anisole, i-guaiacol, i-isovaleric acid ne-acetic acid. (1)
8 Izinzuzo Zezempilo Zamafutha E-Vanilla
1. Iqukethe Izakhiwo Ze-Antioxidant
Izakhiwo ze-antioxidant zamafutha e-vanilla zivikela umzimba ekugugeni nasekudabukeni ngokuqeda ama-radicals mahhala. Ama-Antioxidants yizinto ezisiza ukuvimbela izinhlobo ezithile zokulimala kwamangqamuzana, ikakhulukazi lezo ezibangelwa i-oxidation. I-oxidation ingenye yezimbangela ezinkulu ezibangela iningi lezinkinga zethu zempilo nezifo. Kuholela ekwakhekeni kwama-free radicals, ayingozi kakhulu ezicutshini zomzimba futhi axhumene nomdlavuza nokuguga ngaphambi kwesikhathi.
Ukudla okuphezulu kwe-antioxidantfuthi izitshalo zihlolwa ngesikolo se-ORAC (amandla okumunca i-oxygen radical), ehlola amandla ento ukuze amunce futhi asuse ama-radicals mahhala. Izinongo zikabhontshisi omisiwe we-vanilla zilinganiselwe ku-122,400 emangalisayoInani le-ORAC! Ucwaningo olushicilelwe kuIjenali yeKhemistry Yezolimo Nezokudlawaphawula ukuthi ukukhishwa kwe-vanilla okumsulwa, okwenziwe ngobhontshisi we-vanilla welashiwe kanye namaphesenti angama-60 we-aqueous ethyl alcohol, kunamazinga aphezulu e-antioxidant. Ucwaningo luphawule ukuthi imiphumela "ikhomba ekusetshenzisweni okungaba khona kwezakhi ze-vanilla ezikhishwe njengama-antioxidant okugcina ukudla kanye nezithasiselo zezempilo njengezomsoco." (2)
2. Ikhulula Izimpawu ze-PMS
Ngenxa yokuthi uwoyela we-vanilla wenza kusebenze amazinga e-estrogen, aphinde alawule ukuya esikhathini futhi akhululeIzimpawu ze-PMS.Izimpawu ze-PMS zitholwa abesifazane abangaphezu kwamaphesenti angu-75 abasesikhathini, futhi ukulinganisela kwama-hormone kuyisici esiyinhloko esinquma lezi zimpawu. Izimpawu ezijwayelekile ze-PMS zihlanganisa ukukhathala, ukuqunjelwa, izinkinga zesikhumba, izinguquko ezingokomzwelo, ukuthamba kwebele namajaqamba.
Amafutha e-vanilla asebenza njenge-aikhambi lemvelo le-PMS namajaqambangoba yenza kusebenze noma ibhalansise amazinga e-hormone futhi ilawule ukucindezeleka, ishiye umzimba wakho nengqondo kukhululekile. Amafutha e-vanilla asebenza njengesidambisi, ngakho-ke umzimba wakho awukho esimweni sokuzwela kakhulu ngenkathi uhlangabezana nezimpawu ze-PMS; esikhundleni salokho, kunokuthula futhi izimpawu ziyancishiswa.
3. Ivimbela Ukukhula Kwamangqamuzana Omdlavuza
Amafutha abalulekile e-vanilla anezakhiwo ze-anticarcinogenic - asiza ukuvimbela ukukhula komdlavuza ngaphambi kokuba kube yinkinga, okwenza ube namandlaukwelashwa komdlavuza wemvelo. Lo mafutha anamandla anqanda ukukhula kwamangqamuzana anomdlavuza, ikakhulukazi ngenxa yawo asebenza njenge-antioxidant evimbela ukufakwa kwe-oxidation kwamaseli. Ama-Antioxidants abulala ama-radicals mahhala emzimbeni futhi ahlehlise ukucindezeleka okwenziwe nge-oxidative okubangela izifo ezingamahlalakhona.
Ngokusho kweNational Cancer Institute, lapho kugxilwa kakhulu khona, ama-radicals mahhala angaba yingozi emzimbeni futhi alimaze zonke izingxenye ezinkulu zamangqamuzana, okuhlanganisa i-DNA, amaprotheni kanye nolwelwesi lwamaseli. Ukulimala kwamangqamuzana okubangelwa ama-radicals mahhala, ikakhulukazi umonakalo ku-DNA, kungase kube nendima ekuthuthukiseni umdlavuza nezinye izimo zezempilo. (3) Ama-Antioxidants aziwa ngokuthi "ama-radical scavengers mahhala" asebenzisana nawo, anciphisa futhiukulwa nomonakalo wama-radical wamahhala.
4. Ilwa nezifo
Ezinye izingxenye ezikhona kuwoyela we-vanilla, njenge-eugenol ne-vanillin hydroxybenzaldehyde, ziyakwazi ukulwa nezifo. Ucwaningo lwango-2014 olwanyatheliswa e-Basel, eSwitzerland, lwahlola ukusebenza kahle kwamafutha e-vanilla njenge-ejenti elwa namagciwane lapho esetshenziswa phezu kwamangqamuzana e-bacterial. Ucwaningo lwathola ukuthi uwoyela we-vanilla uvimbele ngokuqinile kokubili ukunamathela kokuqala kwamaseli e-S. aureus kanye nokuthuthukiswa kwe-biofilm evuthiwe ngemva kwamahora angu-48. Amaseli e-S. aureus angamagciwane avame ukutholakala emgudwini wokuphefumula womuntu nasesikhumbeni.
5. Isebenza njenge-Antidepressant
I-vanilla isetshenziswe ngokujwayelekile njengekhambi lasekhaya kusukela ngekhulu le-17 kuyaukulwa nokukhathazeka nokucindezeleka ngokudla. Amafutha e-vanilla anomphumela wokuzola ebuchosheni, osiza ngokuthukuthela, ukuqwasha, ukucindezeleka nokukhathazeka.
Ucwaningo olushicilelwe kuI-Indian Journal of Pharmacologyithole ukuthi i-vanillin, enye yezingxenye eziyinhloko zamafutha e-vanilla, yabonisa umsebenzi wokuvimbela ukucindezeleka kumagundane, owawuqhathaniswa ne-fluoxetine, umuthi okwelapha ukucindezeleka kanye nesifo esicindezelayo. Ucwaningo lwaphetha ngokuthi ngenxa yokuthi i-vanillin ikwazile ukubangela ukunciphisa okukhulu kokungakwazi ukuhamba emagundaneni, njengoba kuboniswe ekuhlolweni kokubhukuda okuphoqelekile, izakhiwo zokudambisa zenza amafutha e-vanilla aphumeleleukwelapha ukucindezeleka ngokwemvelo. (5)
6. Yehlisa Ukuvuvuka
Ukuvuvukala kuhlotshaniswa cishe nazo zonke izimo zezempilo, futhi abacwaningi baphenya ngokufutheka imiphumela yokuvuvukala okungapheli empilweni kanye nezinhlelo zezokwelapha zokuvimbela ezingase zibe khona. Ngenhlanhla, uwoyela we-vanilla uyi-sedative, ngakho-ke wehlisa ukucindezeleka emzimbeni njengokuvuvukala, okwenzaukudla okulwa nokuvuvukala; lokhu kuyasiza ezinhlelweni zokuphefumula, zokugaya ukudla, izinzwa, ukujikeleza kwegazi kanye ne-excretory.
Ngenxa yokuthi i-vanilla iphezulu kuma-antioxidants, inciphisa umonakalo obangelwa ukuvuvukala. I-Vanillin, ingxenye enenani elikhulu le-antioxidant, inamandla okwenzayehlisa i-cholesterol ngokwemvelofuthi unciphise amazinga e-triglycerides kanye nezimpawu ze-rheumatoid arthritis. I-Rheumatoid arthritis ibangelwa ukungasebenzi kahle kwe-autoimmune lapho amangqamuzana amhlophe egazi ebhubhisa uqwanga.
Lokhu kungase kuhlobane nokungezwani nokudla okuthile, izifo ezibangelwa amagciwane, ukucindezeleka noma i-asidi eningi emzimbeni. Izakhiwo zikawoyela weVanilla zokulwa nokuvuvukala, ukulalisa kanye ne-antibacterial ziwenza upheleleukwelashwa kwe-arthritis yemvelo.
7. Yehlisa Umfutho Wegazi
Imiphumela yokudambisa yamafutha e-vanilla emzimbeni iyakuvumelaumfutho wegazi wehlise ngokwemvelongokuphumuza umzimba nengqondo. Umfutho wegazi ophakeme yilapho umfutho wegazi emithanjeni nasemithanjeni yegazi uba phezulu kakhulu futhi udonga lwemithambo yegazi luphazamiseke, okubangela ukucindezeleka okwengeziwe enhliziyweni. Amazinga omfutho wegazi ophakeme angakubeka engcupheni yokuba nesifo sohlangothi, isifo senhliziyo nesifo sikashukela.
Imbangela enkulu yomfutho wegazi ophakeme ukucindezeleka; ngokuphumula imisipha nengqondo, uwoyela we-vanilla uyakwazi ukwehlisa amazinga omfutho wegazi. Amafutha e-vanilla aphinde akusize ukuthi ulale kakhudlwana, okungenye indlela elula yokwehlisa amazinga omfutho wegazi. Amafutha e-vanilla asebenza njenge-aikhambi lemvelo lomfutho wegazi ophakemengoba futhi isebenza njenge-antioxidant, ngakho-ke inciphisa ukucindezeleka kwe-oxidative futhi ivule imithambo.
