incazelo emfushane:
Iyini Amafutha E-Spearmint?
Ingxenye yomndeni we-mint,umkhontoisitshalo esidabuka eYurophu, eMpumalanga Ephakathi, nase-Asia. Manje isilinywa kabanzi emhlabeni wonke futhi ibilokhu iyisisekelo emithini yendabuko yamaShayina, amakhambi e-Ayurvedic, kanye nokwelashwa kwemvelo iminyaka eminingi.
Ngisho nanamuhla, odokotela abaningi abangochwepheshe baphendukela ku-spearmint ukuze balungise izifo ezihlukahlukene, okuhlanganisa isicanucanu, ukungagayeki kahle, ukuqaqamba kwamazinyo, ikhanda elibuhlungu, amajaqamba nomphimbo obuhlungu.
I-Spearmint ithola igama layo emaqabunga esitshalo amise okomkhonto, nakuba yaziwa nangokuthi i-mint evamile, i-garden mint, negama layo lezitshalo.Mentha spicata. Ukwenza uwoyela we-spearmint, amaqabunga esitshalo neziqongo zezimbali kukhishwa nge-steam distillation.
Ngenkathi i-spearmint inenqwaba yeizinhlanganisela ezizuzisayo, okubaluleke kakhulu i-carvone, i-limonene, ne-1,8-cineole (i-eucalyptol). Lezi zinhlanganisela zilayishwe izinto ezilwa namagciwane, i-antioxidant, nezokuqeda ukuvuvukala futhi zitholakala nakwezinye izitshalo ezifana ne-rosemary, isihlahla setiye, i-eucalyptus, ne-peppermint.
I-Spearmint ingenye ethambileamafutha abalulekile e-peppermint, enephunga elinamandla kakhulu nomuzwa wokuntweza ngenxa ye-menthol. Lokho kuyenza ibe inketho enhle yesihloko nephunga kulabo abanayoisikhumba esibucayinoma ikhala elizwelayo.
Indlela Yokusebenzisa Amafutha Abalulekile E-Spearmint
Amafutha e-spearmint angasetshenziswa esikhumbeni, adonswe njengephunga elimnandi, futhi adliwe ngomlomo (ngokuvamile njengesithako ekudleni noma eziphuzweni). Kodwa-ke, ungalinge udle uwoyela we-spearmint - nanoma yimuphi uwoyela obalulekile - ngaphandle kokuthi ukhulume nodokotela wakho kuqala. Ukwenza kanjalo kungabaimiphumela emibi.
Njengawo wonke amafutha abalulekile, amafutha e-spearmint ahlanzekile, ngakho-ke yihlanza kuqala. Isibonelo, engeza amaconsi ambalwa kumshini wokukhipha uwoyela obalulekile noma amanzi akho okugeza. Uma ugcoba esikhumbeni sakho, qiniseka ukuthi usebenzisa amafutha okuphatha njengamafutha e-almond, i-jojoba oil, noma amafutha kakhukhunathi.
Ungakwazi futhi ukudala itiye le-spearmint ngokugxumela amaqabunga e-spearmint aklebhukile emanzini ashisayo cishe imizuzu emihlanu. Itiye le-spearmint ngokwemvelo alinayo i-caffeine futhi linambitheka kakhulu kushisa nokubanda.
Izinzuzo Ze-Spearmint Essential Oil
1. Ingase Yehlise I-Hormonal Acne
I-antibacterial, anti-inflammatory kanye ne-antibacterializakhiwo ze-antioxidantkawoyela we-spearmint awanikezi nje izinzuzo zezempilo yomlomo - angakwazi futhi ukuthuthukisa izimo zesikhumba ezifana nezinduna.
I-Spearmint ineimiphumela ye-anti-androgenic, okusho ukuthi kunganciphisa ukukhiqizwa kwe-testosterone. I-testosterone eningi iholela ekukhiqizweni kwe-sebum (amafutha) ngokweqile, okuvame ukubangela izinduna.
Nakuba ucwaningo olwengeziwe ludingeka ukuze kuhlolwe ngokucacile umphumela wawo ku-acne, ikhono le-spearmint lokuvimba i-testosterone likwenza kube enye indlela enamandla yezidakamizwa eziphatha i-hormonal acne.
2. Isiza Ngezinkinga Zokugaya Ukudla
Ngenxa yobukhona be-carvone, i-spearmint ingasiza ezinkingeni eziningi zokugaya ukudla kusukela ekungagayeni ukudla kanye nokuqunjelwa kuya kugesi namajaqamba.Ucwaningo luyabonisaukuthi i-carvone yenza imiphumela ye-antispasmodic ukunciphisa ukufinyela kwemisipha emgudwini wokugaya ukudla.
Kuisifundo esisodwa samasonto ayisishiyagalombili, amavolontiya ane-irritable bowel syndrome (IBS) athole ukukhululeka kwezimpawu lapho ethatha isithasiselo esiqukethe inhlanganisela ye-spearmint, i-lemon balm, ne-coriander.
3. Ingathuthukisa Isimo Senhliziyo
Iphunga elikhuthazayo lamafutha e-spearmint liku-pick-me-up kanye nesidambisi sokucindezeleka. A2017 isibuyekezo esipheleleinqume ukuthi i-aromatherapy iyasebenza ekudambiseni izimpawu zokucindezeleka, ikakhulukazi uma isetshenziswa ngokubhucunga.
Ukuze uthole inhlanganisela yakho kawoyela we-DIY aromatherapy massage, engeza amaconsi angu-2-3 kawoyela we-spearmint kuwoyela ophethe ozikhethele wona.
4. Ingase Yehlise Ingcindezi
Ngokuhambisana nemiphumela yephunga elimnandi ethuthukisa isimo sengqondo, i-spearmint ingase yehlise ukukhathazeka futhi ithuthukise ukulala lapho idliwe ngomlomo. Phakathi ku2018 isifundo, ososayensi bathola ukunikeza amagundane izithako ezinamanzi ze-spearmint ne-broadleaf plantain kubangele ukulwa nokukhathazeka kanye nemiphumela yokudambisa.
Ucwaningo olwengeziwe luyadingeka, kepha izinhlanganisela ze-antioxidant ze-spearmint zibhekwa njengesibopho sale miphumela enenzuzo.
5. Ingase Yehlise Izinwele Ebusweni Engazifuni
Ngenxa yayoizimfanelo testosterone-inhibiting, i-spearmint ingasiza ekunciphiseni izinwele zobuso. I-Hirsutism yisimo esibangelwa i-testosterone eningi, futhi iholela ekukhuleni kwezinwele ngokweqile ebusweni, esifubeni nangemuva.
Ngo-2010,isifundo esisodwaithole ukuthi abesifazane abaphuza itiye le-spearmint kabili ngosuku babenciphise kakhulu amazinga e-testosterone kanye nezinwele zobuso ezinciphile. Ngokufanayo, a2017 isifundo(okwenziwa kumagundane) athola uwoyela obalulekile we-spearmint ukhawulela ukukhiqizwa kwe-testosterone.
6. Ingathuthukisa Inkumbulo
Kukhona ezinye izifundo ezithembisayo ezixhumanisa i-spearmint nomsebenzi ongcono wenkumbulo. A2016 isifundoithole okukhishwe ku-spearmint ne-rosemary okuthuthukisiwe kokufunda nenkumbulo kumagundane. Phakathi ku2018 isifundo, amadoda nabesifazane abanokukhubazeka kwenkumbulo okuhlobene neminyaka bathatha amaphilisi amabili e-spearmint akhipha nsuku zonke izinsuku ezingu-90. Labo abathatha ama-capsules angu-900 ngosuku babe nenkumbulo engcono ye-15% kanye nokunemba kwenkumbulo yokusebenza kwendawo.
Intengo ye-FOB:US $0.5 - 9,999 / Ucezu Inani elincane le-oda:100 Isiqephu/Izingcezu Ikhono Lokuhlinzeka:10000 Ucezu/Izingcezu Ngenyanga 
