isibhengezo_sekhasi

I-Essential Oil Blend

  • I-Bulk Organic Stress Relief Breath Elula Uwoyela Oyingxube Yokuphumula

    I-Bulk Organic Stress Relief Breath Elula Uwoyela Oyingxube Yokuphumula

    Incazelo

    Iphunga elipholile neliqinisayo le-Restful Blend liyingxube yemilingo yeLavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, edala isimo esizolile, esizolile.Gcoba ithonsi elilodwa kuya kwamabili ezandleni bese uhogela umoya usuku lonke ukuze usize ukwehlisa izingcindezi zokuphila kwansuku zonke, noma usakaze ebusuku njengengxenye yomkhuba wokulala oqondile noma usebenzise i-Lavender ku-Serenity ukusiza ukuthulisa ingane noma ingane engaphumuli.Sabalalisa I-Restful Blend ngokuhlanganyela ne-Restful Complex Softgels ukuze ikusize uthole amaphupho amnandi nokulala kahle ebusuku.

    Isebenzisa

    • Sabalalisa ebusuku ukuze usize ukuthulisa ingane noma ingane engaphumuli.
    • Gcoba phansi ezinyaweni ngesikhathi sokulala ukuze usize ukuphumula ngaphambi kokulala.Sebenzisa ngokuhambisana ne-Restful Complex Softgels ngomphumela othuthukisiwe.
    • Hofuza ngokuqondile usuka ezandleni noma usabalalise usuku lonke ukuze uthole iphunga elimnandi.
    • Engeza amaconsi amabili kuya kwamathathu kubhavu efudumele enosawoti we-Epsom ukuze udale ukuzizwisa okuphumuzayo, okuvuselelayo.
    • Gcoba amaconsi amabili kuya kwamathathu ngemuva kwentamo noma enhliziyweni ukuze ube nomthelela esimweni esizolile.

    Izikhombisi-ndlela Zokusetshenziswa

    Ukusetshenziswa okunuka kamnandi:Engeza amaconsi amathathu kuya kwamane ku-diffuser oyikhethayo.

    Ukusetshenziswa kwezihloko:Faka ithonsi elilodwa kuya kwamabili endaweni oyifunayo.Nciphisa ngamafutha enkampani yenethiwekhi ukuze unciphise noma yikuphi ukuzwela kwesikhumba.Bona izinyathelo zokuphepha ezengeziwe ngezansi.

    Izixwayiso

    Ukuzwela kwesikhumba okungenzeka.Gcina endaweni lapho izingane zingafinyeleleki khona.Uma ukhulelwe, umhlengikazi, noma ngaphansi kokunakekelwa kukadokotela, thintana nodokotela wakho.Gwema ukuthintana namehlo, izindlebe zangaphakathi, nezindawo ezizwelayo.

    Amathiphu okusebenzisa:

    • Sabalalisa ebusuku ukuthulisa ingane noma ingane engaphumuli.
    • Gcoba phansi ezinyaweni ngesikhathi sokulala ukuze usize ukuphumula ngaphambi kokulala.
    • Hofuza usuka ezandleni noma usabalalise usuku lonke ukuze unciphise ukungezwani.
    • Engeza amaconsi amabili kuya kwamathathu kubhavu efudumele enosawoti we-Epsom ukuze udale ukuzizwisa okuphumuzayo, okuvuselelayo.
    • Faka amaconsi amabili kuya kwamathathu ngemuva kwentamo noma phezu kwenhliziyo ukuze uthole imizwa yokuzola nokuthula.
  • I-Compound Massage Aromatherapy elation blend oil Thuthukisa Ukulala

    I-Compound Massage Aromatherapy elation blend oil Thuthukisa Ukulala

    Incazelo:

    Jabulisa izinzwa zakho nge-Elation, ukusebenzisana okujabulisayo kwamafutha abalulekile aphakamisayo kanye nama-absolute anamanothi aphezulu agqamile e-Neroli kanye nenqwaba yamafutha e-citrus aphakamisayo.I-Elation iyi-repertoire elinganiselwe ngokuphelele ye-citrus, izinongo, nobumnandi bomhlaba.Sabalalisa amaconsi ambalwa ekuseni ukuze ufake injabulo nogqozi osukwini lwakho.Le nhlanganisela inokuqina okuhle kwamakha emvelo, ukusabalalisa kwegumbi, nokugeza okunephunga elimnandi nemikhiqizo yomzimba.

    Ukusetshenziswa kwe-Dilution:

    Inhlanganisela ye-Elation ingu-100% amafutha abalulekile amsulwa futhi ayihloselwe ukusetshenziswa ngobunono esikhumbeni.Okweziqholo noma imikhiqizo yesikhumba hlanganisa neyodwa yamafutha ethu enkampani yenethiwekhi yekhwalithi ephezulu.Ukuze uthole amakha siphakamisa ijojoba amafutha acacile noma kakhukhunathi.Zombili zicacile, azinaphunga futhi ziyonga.

    Ukusetshenziswa kwezihloko:

    Faka ithonsi elilodwa kuya kwamabili endaweni oyifunayo.Nciphisa ngamafutha enkampani yenethiwekhi ukuze unciphise noma yikuphi ukuzwela kwesikhumba.Bona izinyathelo zokuphepha ezengeziwe ngezansi.

    Ukusetshenziswa kwe-diffuser: 

    Sebenzisa amandla aphelele ekhandlelani noma emshinini wokukhipha ugesi ukuze uqhole ikhaya lakho.Uma kufanele uhlanjululwe ngamafutha othwala ungasebenzisi ku-diffuser.

    Sebenzisa inhlanganisela yamafutha abalulekile e-Elation njengamakha emvelo, okugeza nasemzimbeni nemikhiqizo yokunakekelwa kwesikhumba, amakhandlela anephunga elimnandi nensipho, kumshini wokufudumala uwoyela wekhandlela noma umshini wokukhipha ugesi kagesi, izindandatho zezibani, ukuhogela iphunga elimnandi noma izimbali ezomisiwe, isifutho segumbi lokupholisa, noma wengeze amaconsi ambalwa emicamelo.

    Ngenxa yekhwalithi ephezulu yamandla ethu aphelele inhlanganisela yangokwezifiso kawoyela obalulekile, kudingeka amaconsi ambalwa kuphela.Ngezinhloso zokuhlanjululwa sebenzisa le ngxube ngesilinganiso esifanayo nanoma iyiphi inothi elilodwa lamafutha abalulekile.

    Ukusetshenziswa Okuphakanyisiwe:

    • I-Aromatherapy
    • Amakha
    • Amafutha Omasaji
    • Inkungu yephunga lasekhaya
    • Insipho nephunga lekhandlela
    • Ibhavu Nomzimba
    • Iyasakaza

    Izexwayiso:

    Ukuzwela kwesikhumba okungenzeka.Gcina endaweni lapho izingane zingafinyeleleki khona.Uma ukhulelwe, umhlengikazi, noma ngaphansi kokunakekelwa kukadokotela, thintana nodokotela wakho.Gwema ukuthintana namehlo, izindlebe zangaphakathi, nezindawo ezizwelayo.Gwema ukukhanya kwelanga okuqondile noma imisebe ye-UV kuze kube amahora angu-12 ngemva kokufaka umkhiqizo.

  • Ikhwalithi ephezulu engu-100% ye-console ehlanzekile ihlanganisa uwoyela obalulekile wokuphumula kanye ne-Aromatherapy

    Ikhwalithi ephezulu engu-100% ye-console ehlanzekile ihlanganisa uwoyela obalulekile wokuphumula kanye ne-Aromatherapy

    Incazelo :

    Ukulahlekelwa okuthile noma othile omthandayo kungase kukuphazamise kakhulu futhi kube buhlungu.Amagama angashiwo nemibuzo engaphenduliwe angase akugcine ukhathazekile futhi ungahlalisekile.I-doTERRA Console Inhlanganisela Eduduzayo yamafutha abalulekile ezimbali nezihlahla izokuphelezela njengoba uvala umnyango wokudabuka futhi uthathe izinyathelo zakho zokuqala endleleni enethemba eliya ekwelapheni ngokomzwelo.

    Izinzuzo Eziyinhloko:

    • I-Aroma iyaduduza
    • Isebenza njengomngane ngenkathi usebenzela ekubeni nethemba
    • Idala isimo esikhuthazayo, esihle

    Isebenzisa:

    • Sabalalisa ngezikhathi zokulahlekelwa ukuze uthole iphunga eliduduzayo
    • Faka isicelo enhliziyweni ekuseni nasebusuku njengesikhumbuzo sokuba nesineke ekwelapheni futhi ucabange imicabango eyakhayo.
    • Faka ithonsi elilodwa kuya kwamabili kukhola yehembe noma isikhafu futhi uhogele usuku lonke.

    Izikhombisi-ndlela zokusebenzisa:

    Ukusabalalisa:Sebenzisa ithonsi elilodwa kuya kwamabili kusihlukanisi ozikhethele sona.
    Ukusetshenziswa kwezihloko:Faka ithonsi elilodwa kuya kwamabili endaweni oyifunayo.Nciphisa nge-doTERRA Amafutha Kakhukhunathi Ahlukene ukuze unciphise noma yikuphi ukuzwela kwesikhumba.

    KUNGANI I-CONSOLE ISEBENZA NJENGEMBUNGA YOMZWELO UKUZE IDUDUZE?

    Ake sihlole ukuthi kungani i-Console iyinhle kangaka ekududuzeni imizwa yethu.Okokuqala, sidinga ukubhekisisa izinzuzo ezingokomzwelo zamafutha omzwelo ngamunye akha inhlanganisela.Ku-Console sinamafutha amaningana anamandla angokomzwelo.Uma sihlola lawa mafutha ngawodwana, siqala ukuqonda ukuhlanganiswa kwe-Console kwemizwelo.Ngempela iyingxube enhle.

    Izexwayiso:

    Ukuzwela kwesikhumba okungenzeka.Gcina endaweni lapho izingane zingafinyeleleki khona.Uma ukhulelwe noma ungaphansi kokunakekelwa udokotela, thintana nodokotela wakho.Gwema ukuthintana namehlo, izindlebe zangaphakathi, nezindawo ezizwelayo.

    Umshwana Wokuzikhipha Emthwalweni Wezomthetho:Izitatimende eziphathelene nezithako zokudla azikahlolwa yi-FDA futhi azihloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo noma isimo sezempilo.

     

    Ngethemba ukuthi ulujabulele lolu lwazi mayelana nenhlanganisela yamafutha abalulekile e-Console! Ukuze ufunde kabanzi mayelana nokusebenzisa amafutha abalulekile.Ngicabanga ukuthi ungakujabulela!

     

     

  • Umkhiqizi Inhlanganisela yemvelo Xolela Inhlanganisela Amafutha Abalulekile Okuphumula Nokukhulula Ingcindezi

    Umkhiqizi Inhlanganisela yemvelo Xolela Inhlanganisela Amafutha Abalulekile Okuphumula Nokukhulula Ingcindezi

    Incazelo:

    Ukuthethelela kuyisinyathelo sokuqala sokuchuma ohambweni lwakho lwempilo.Esikhathini esithile ekuphileni, wonke umuntu uyobhekana nesimo lapho angakhetha khona ukuthethelela ukuze nje athethelele.Ukuthethelela kuzokusiza ukuthi usuke ekuzincisheni, ukuze ukwazi ukuthethelela, ukhohlwe, futhi uyeke ukwenza iphethini yesikhathi esidlule ngaphandle kokubamba intukuthelo.Qala ngokuzixolela, ngisho noma kungenxa yezinto ezincane kakhulu.Vumela iphunga elimnandi lamafutha abalulekile ku-Forgive essential oil blend ukukusiza ukhumbule ukuthi ukuxolela yikona okubaluleke kakhulu ekukhuleni kwakho siqu.Leli phunga lingavumela umphefumulo wakho ukuthi ucule imizwa yokuthethelela

    UKUSETSHENZISWA OKUPHAKANYISIWE:

    • Sabalalisa amaconsi angu-8−12 ukuze uthole iphunga elizolisayo lengqondo nomzimba.
    • Hofuzela iphunga kanye/noma gcoba amaconsi angu-1−3 phezulu ukuze udale indawo enokuthula.
    • Gcoba amaconsi angu-1−2 esiphongweni sakho, emaphethelweni ezindlebe, ezihlakaleni, entanyeni, emathempelini, ezinyaweni, noma endaweni oyifunayo njengoba kudingeka ngezikhathi zokuzindla komuntu siqu.
    • Faka isicelo sokuthethelelwa ngokwezihloko futhi ukusebenzise eziqinisekweni zakho zasekuseni.

    Izikhombisi-ndlela zokusebenzisa:

    Ukusetshenziswa kwezihloko:I-Single Essential Oils kanye ne-Synergy Blends yethu ihlanzekile ngo-100% futhi ayixutshiwe.Ukufaka esikhumbeni, hlambulula ngamafutha othwala wekhwalithi ephezulu

    Dlulisa futhi Uhogele: Phefumula amafutha akho owathandayo abalulekile usebenzisa i-diffuser yamafutha abalulekile noma i-personal pocket inhaler.Ukuze uthole imiyalelo yokuthi ungasebenzisa kanjani i-diffuser yakho, sicela ubheke ikhasi lomkhiqizo we-diffuser.

    Ama-DIY: Hlola izindlela zokupheka ezilula nezijabulisayo ezihambayo, ibhulogi yethu kawoyela ebalulekile enamacebiso ochwepheshe, izindaba ze-EO, nokufunda okufundisayo.

     

    IZICI NEZINZUZO:

    • Inephunga eliduduzayo elinamanothi acashile e-citrus
    • Isiza ukwenza lula imizwa yomusa nokukhululeka
    • Iqukethe uRose, ovusa umuzwa wothando nobubele
    • Ingxenye ebalulekile Eqoqweni Lemizwa

    Izexwayiso:

    Gcina endaweni lapho izingane zingafinyeleleki khona.Okokusetshenziswa kwangaphandle kuphela.Gcina kude namehlo nolwelwesi lwamafinyila.Uma ukhulelwe, uncelisa, uphuza imithi, noma unesimo sezempilo, thintana nochwepheshe bezempilo ngaphambi kokuwusebenzisa.Gwema ukukhanya kwelanga okuqondile noma imisebe ye-UV kuze kube amahora angu-12 ngemva kokufaka umkhiqizo.

    I-Shelf Life: iminyaka engu-2

  • I-OEM 100% Ibhalansi ehlanzekile enephunga elimnandi ihlanganisa amafutha abalulekile wokuzindla ngokucindezeleka

    I-OEM 100% Ibhalansi ehlanzekile enephunga elimnandi ihlanganisa amafutha abalulekile wokuzindla ngokucindezeleka

    Incazelo :

    Uma usuku lwakho olumatasa luzwakala njengokuhamba ngentambo eqinile, inhlanganisela ye-Balance synergy iyinetha yokuphepha elinde ngezansi.Iphunga layo elithambile neliqhakazile lilwela ukukunikeza indawo ephephile yomqondo wakho, umzimba nomoya wakho.Ibhalansi iyinhlanganisela ebuyiselayo yamafutha abalulekile (okuhlanganisa i-Lavender, i-Geranium ne-East Indian Sandalwood) engamelana nesisindo sokukhathazeka nengcindezi.Buyisa umuzwa wakho wokuzola ngokusabalalisa amaconsi ambalwa ebhalansi usuku lonke.Sikwazisa ukuphepha, ikhwalithi kanye nemfundo ekunikezeni kuphela imikhiqizo ehamba phambili ye-aromatherapy.Ngalesi sizathu, sihlola yonke inqwaba yamafutha abalulekile futhi sinikeze imibiko ye-msds kumakhasimende ethu ukuze siqinisekise inani lokwelapha lamafutha kanye nokuhlanzeka.

    Isetshenziswa kanjani:

    Le nhlanganisela kawoyela ebalulekile ingeyokusetshenziswa kwe-aromatherapy kuphela futhi akuyona eyokumunca!

    I-Bath & Shower

    Engeza amaconsi angu-5-10 emanzini okugeza ashisayo, noma ufafaze kusitimu weshawa ngaphambi kokungena e-spa yasekhaya.

    Ukubhucunga

    Amaconsi angu-8-10 amafutha abalulekile nge-ounce engu-1 yamafutha othwala.Faka inani elincane ngokuqondile ezindaweni ezikhathazayo, njengemisipha, isikhumba noma amalunga.Sebenzisa amafutha ngobumnene esikhumbeni kuze kube yilapho esemunca ngokugcwele.

    Ukuhogela

    Hogela umhwamuko onephunga elimnandi ebhodleleni, noma ubeke amaconsi ambalwa kumshini wokushisa noma umshini wokukhipha umoya ukuze ugcwalise igumbi ngephunga lalo.

    Izexwayiso:

    Ulwazi Lokuphepha

    Uma ukhulelwe, unesi noma ngaphansi kokunakekelwa kodokotela, thintana nodokotela.Yeka ukusebenzisa uma ukucasuka kwesikhumba kwenzeka.Ungasebenzisi emanxebeni avulekile.Gwema ukuthintana namehlo.Okokusetshenziswa kwangaphandle kuphela.

    Umshwana Wokuzikhipha Emthwalweni Wezomthetho

    Uma ukhulelwe, unesi noma ngaphansi kokunakekelwa kodokotela, thintana nodokotela.Yeka ukusebenzisa uma ukucasuka kwesikhumba kwenzeka.Ungasebenzisi emanxebeni avulekile.Gwema ukuthintana namehlo.Okokusetshenziswa kwangaphandle kuphela.Izitatimende eziphathelene nezithako zokudla azikahlolwa yi-FDA futhi azihloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo noma isimo sezempilo.

  • Ingxubevange kawoyela yokulungisa i-aromatherapy yokulungisa umoya izolisa ingqondo yakho

    Ingxubevange kawoyela yokulungisa i-aromatherapy yokulungisa umoya izolisa ingqondo yakho

    Incazelo:

    Njengoba inani labantu likhula futhi izimboni zanda emadolobheni amakhulu omhlaba, ingozi yokuchayeka emagciwaneni ahamba emoyeni kanye nezinto ezingcolisa umoya ezinobuthi ziyanda.Nakuba ama-masque nezihlungi zomoya zingasiza ekunciphiseni ukuchayeka kulezi zingcindezi ezinobuthi, kuya ngokuya kuba nzima ukuqeda konke ukuxhumana nokuphefumula okunobuthi osemoyeni okufanele siwuphefumule ukuze siphile.I-DōTERRA's Air Repair iyinhlanganisela enephunga elimnandi yamafutha abalulekile ahlanganiswe ukuhlanza umoya wezinto ezincane ezithathelwanayo ezihamba emoyeni ngaphambi kokuba zingene emaphashini ethu, nokusiza ukuvikela amangqamuzana amaphaphu ekuchayekeni ezinto ezingcolisa umoya ezinobuthi.Ukulungisa Umoya kuhlanganisa uwoyela we-Litsea obalulekile oqukethe izinhlanganisela ze-phytochemical neral kanye ne-geranial eziye zaboniswa ekuhlolweni kwaselabhorethri ukuthi zibe nomsebenzi onamandla wokulwa namagciwane ngokumelene namagciwane avamile asemoyeni.Ukulungisa Umoya kufaka phakathi amafutha abalulekile e-Tangerine kanye neGrapefruit ayimithombo yemvelo ye-limonene, i-phytochemical enamandla eye yacwaningwa ngezinzuzo zayo zokulwa ne-antioxidant kanye nokuvikela amangqamuzana, kanye ne-Frankincense ehlanganisa ukwelapha i-alpha-Pinene esekela ukusebenza nokulungisa kwe-DNA enempilo.Amafutha abalulekile e-Cardamom afakiwe ukusiza ukuzola nokuvula imigudu yokuphefumula nokusekela umsebenzi wokuphefumula onempilo.Ukulungisa Umoya kungasakazwa ngokuphephile ekhaya noma emsebenzini nsuku zonke njengendlela esebenzayo yokuhlanza umoya wamagciwane asemoyeni futhi kunikeze ukwesekwa emaphashini achayeke kubuthi bemvelo.

    Isetshenziswa kanjani :

    Sabalalisa ekhaya noma ehhovisi usuku lonke, nsuku zonke.Sebenzisa kancane ekunakekeleni komoya kwansuku zonke futhi ukhuphule ivolumu yephunga elimnandi phakathi nezinselele zesizini noma lapho ukuchayeka ekungcoleni komoya kungenakugwenywa.Iconsi elilodwa lingase lifakwe ezihlungini zomoya nama-masque.

    Okufanelekile:

    • Ihlanza umoya wama-microorganisms athathelwana emoyeni
    • Inikeza isivikelo se-antioxidant ngokumelene nokuchayeka ezicindezelweni ezinobuthi ze-oxidative zepheshana lokuphefumula
    • Isekela ukusebenza kwamangqamuzana amaphaphu anempilo futhi ilungisa impepho kuphela, hhayi ukuthi isetshenziswe ngaphandle noma izingubo ezisetshenziswa ngaphakathi.

    IZIXWAYISO :

    Uma usakaza, iphunga elilula kakhulu ekamelweni lilungile.Uma uhlangabezana nanoma yikuphi ukungaphatheki kahle ngamehlo noma ithrekhi yokuphefumula, yehlisa inani elisakazwayo.Okokusetshenziswa okunephunga elimnandi kuphela, hhayi okwesihloko noma kwangaphakathi

  • Ilebula yangasese eshisayo Yokuthengisa I-Adaptiv Ehlanganisiwe Amafutha Abalulekile Okukhathazeka

    Ilebula yangasese eshisayo Yokuthengisa I-Adaptiv Ehlanganisiwe Amafutha Abalulekile Okukhathazeka

    Incazelo:

    Lapho ingcindezi nokungezwani kuqhubeka kuza, enye yezindlela ezinhle kakhulu ukusebenzisa uwoyela wethu wenhlanganisela ye-Adaptiv.Sebenzisa i-Adaptiv ukusiza ukunethezeka ngendawo entsha noma izimo.Uma kuza umhlangano omkhulu, noma weminye imicimbi ebalulekile, sicela ukhumbule ukuthi gcina i-Adaptiv Calming Blend esandleni.Amafutha e-Adaptiv Blend alungele izikhathi ezicindezela kakhulu zokuphila.Iwusizo uma kuza umhlangano omkhulu, noma kweminye imicimbi ebalulekile, i-Adaptiv Calming Blend isiza ukuthuthukisa ukunaka okuzinzile ngenkathi yenza umzimba nengqondo ibe lula.

    Isetshenziswa kanjani:

    • Gcoba endaweni yokugeza kasawoti ye-Epsom ephumuzayo ngokwengeza amaconsi amathathu kuya kwamane emanzini okugeza.
    • Hlanganisa amaconsi amathathu nge-Fractionated Coconut Amafutha ukuze uthole massage epholile.
    • Sabalalisa uwoyela emshinini wokukhipha umoya wegumbi ukuze ukhuthaze isimo sengqondo esigxile futhi esizolile.
    • Gcoba iconsi elilodwa ezandleni, hlikihla ndawonye, ​​bese uhogela umoya ngokujulile njengoba kudingeka usuku lonke.

    Isetshenziselwani i-ADAPTIV?

    I-ADAPTIV yakhelwe ukukusiza ukuthi ujwayelane nezinselele zokuphila zansuku zonke.Yakhelwe ngokukhethekile ukusiza ukupholisa, ukuphakamisa, ukuzola, ukuphumula, nokuqinisa.Sebenzisa i-ADAPTIV ukuze usize ukuthi uzisuse endaweni engaphumuli, engenasinqumo, noma enamandla kakhulu uye endaweni ezolile, evumelanayo, nokulawula.

    Ngaphambi kwesethulo sakho esikhulu esilandelayo noma ingxoxo enovalo ngayo, zama i-ADAPTIV.Uma udinga ukudonsa umoya kakhulu, khululeka, futhi uqhubeke, kodwa ungazi ukuthi ujike kuphi, vula ku-ADAPTIV.Ukuze uthole umoya opholile, ophumuzayo, onika amandla, sebenzisa i-ADAPTIV.

    Izinzuzo Eziyinhloko :

    • Isiza ukuthuthukisa isimo sengqondo
    • Iphelelisa umsebenzi ophumelelayo nokufunda
    • Yandisa imizwa yokuzola
    • Iyathoba futhi iphakamise
    • Iphunga elipholile nelipholile

    Izexwayiso:

    Ukuzwela kwesikhumba okungenzeka.Gcina endaweni lapho izingane zingafinyeleleki khona.Uma ukhulelwe, umhlengikazi, noma ngaphansi kokunakekelwa kukadokotela, thintana nodokotela wakho.Gwema ukuthintana namehlo, izindlebe zangaphakathi, nezindawo ezizwelayo.Gwema ukukhanya kwelanga nemisebe ye-UV okungenani amahora ayi-12 ngemuva kokufaka umkhiqizo.