incazelo emfushane:
Amafutha e-lavender abalulekileamafutha abalulekile asetshenziswa kakhuluemhlabeni namuhla, kodwa izinzuzo ze-lavender empeleni zatholakala eminyakeni engu-2,500 edlule. Ngenxa yezakhiwo zayo ezinamandla ze-antioxidant, antimicrobial, sedative, ukuzola kanye ne-antidepressive,amafutha e-lavender amaningi, futhi sekungamakhulu eminyaka isetshenziswa kokubili izimonyo kanye nokwelapha.
AbaseGibhithe babesebenzisa i-lavender lapho becwilisa izidumbu nanjengamakha. Eqinisweni, lapho kuvulwa ithuna leNkosi uTut ngo-1923, kwathiwa kwakunephunga elincanyana le-lavender elalingase libonakale ngemva kweminyaka engu-3,000.
Imibhalo ye-aromatherapy yasekuqaleni nesimanje ikhuthaza ukusetshenziswa kwe-lavender njenge-amafutha abalulekile e-antibacterial. Amaqabunga neziqu zesitshalo kwakusetshenziselwa ukulungisa ama-decoctions ngokumelene nezifo zesistimu yokugaya ukudla kanye ne-rheumatism, futhi i-lavender yaziswa ngezinjongo zayo zezimonyo.
Ucwaningo lukhombisa ukuthiAmaRoma ayesebenzisa amafutha e-lavenderukugeza, ukupheka kanye nokuhlanza umoya. EBhayibhelini, amafutha e-lavender ayephakathi kwamakha asetshenziselwa ukugcoba nokwelapha.
Ngenxa yokuthi amafutha e-lavender aqukethe izinto ezihlukahlukene ezinjalo futhi athambile ngokwanele ukuthi angawasebenzisa ngqo esikhumbeni, kubhekwa njengowoyela okufanele ube nawo, ikakhulukazi uma usaqala ukusebenzisa amafutha abalulekile empilweni yakho. Isayensi isanda kuqala ukuhlola uhla lwemiphumela yezempilo equkethwe uwoyela we-lavender, kodwa sekunobufakazi obuningi obukhomba amandla amangalisayo ala mafutha.
Namuhla, i-lavender ingenye yamafutha abalulekile aziwa kakhulu emhlabeni - futhi ngesizathu esihle. Abantu sebeqala ukubamba izinzuzo zamafutha e-lavender emzimbeni wakho kanye nekhaya lakho.
Izinzuzo zamafutha e-lavender
1. Ukuvikelwa Kwe-Antioxidant
Ama-radicals amahhala, afana nobuthi, amakhemikhali nokungcola, ngokungangabazeki ayingozi kakhulu futhi avame kakhulu ubungozi bazo zonke izifo ezithinta abantu baseMelika namuhla. Ama-radicals wamahhala anesibopho sokuvala amasosha akho omzimba futhi angabangela umonakalo ongakholakali emzimbeni wakho.
Ukusabela kwemvelo komzimba ekulimaleni kwama-radical mahhala kuwukwakha ama-enzyme e-antioxidant - ikakhulukazi i-glutathione, i-catalase ne-superoxide dismutase (SOD) - evimba lawa ma-radicals mahhala ukuthi enze umonakalo wawo. Ngeshwa, umzimba wakho ungase untule ngama-antioxidants uma umthwalo we-radical wamahhala umkhulu ngokwanele, osekujwayelekile e-US ngenxa yokungadli kahle kanye nokuchayeka kakhulu kubuthi.
Ngokujabulisayo, i-lavender iyi-antioxidant yemvelo esebenza ukuvimbela nokuhlehlisa izifo. Ucwaningo lwango-2013 olushicilelwe kuI-Phytomedicineuthole ukuthikwandisa umsebenziama-antioxidants anamandla kakhulu emzimbeni - i-glutathione, i-catalase ne-SOD. Ucwaningo lwakamuva luye lwabonisa imiphumela efanayo, ephetha ngokuthiI-lavender inomsebenzi we-antioxidantfuthi isiza ukuvimbela noma ukubuyisela emuva ukucindezeleka okwenziwe nge-oxidative.
2. Isiza Ukwelapha Isifo Sikashukela
Ngo-2014, ososayensi baseTunisia baqala ukuqedela umsebenzi othakazelisayo: ukuhlola imiphumela ye-lavender kushukela wegazi ukuze babone ukuthi ingasiza yini ukuguqula isifo sikashukela ngokwemvelo.
Ngesikhathi socwaningo lwezilwane lwezinsuku eziyi-15, imiphumelakubhekweabacwaningi babemangalisa ngokuphelele. Kafushane nje, ukwelashwa kwe-lavender ngamafutha abalulekile kwavikela umzimba kulezi zimpawu ezilandelayo zesifo sikashukela:
- Ukwenyuka kweglucose yegazi (uphawu lwesifo sikashukela)
- Ukuphazamiseka kwe-Metabolic (ikakhulukazi i-fat metabolism)
- Ukukhula kwesisindo
- Ukuncipha kwe-antioxidant yesibindi nezinso
- Ukungasebenzi kahle kwesibindi nezinso
- Isibindi nezinsoi-lipoperoxidation(lapho ama-radicals wamahhala "eba" ama-molecule wamafutha adingekayo kulwelwesi lwamaseli)
Nakuba ucwaningo olwengeziwe ludingeka ukuze kuqondwe umthamo ogcwele we-lavender ukuze kuvinjwe noma kuguqulwe isifo sikashukela, imiphumela yalolu cwaningo iyathembisa futhi ikhombisa amandla okwelapha okukhishwa kwesitshalo. Ukuyisebenzisela isifo sikashukela, yisebenzise ngokuphezulu entanyeni nasesifubeni, uyisakaze ekhaya, noma yengeze ngayo.
3. Ithuthukisa Isimo Senhliziyo Futhi Yehlisa Ingcindezi
Eminyakeni yamuva nje, uwoyela we-lavender ubekwe phezu kwesisekelo ngenxa yekhono lawo eliyingqayizivele lokuvikela ekulimaleni kwezinzwa. Ngokwesiko, i-lavender ibisetshenziswa ukwelapha izinkinga zemizwa efana nemigraines, ingcindezi, ukukhathazeka nokudangala, ngakho kuyajabulisa ukubona ukuthi ucwaningo lugcina lufinyelela emlandweni.
Kunezifundo ezimbalwa ezibonisa imiphumela yesitshalo ekucindezelekeni nasemazingeni okukhathazeka. Ucwaningo olwenziwa ngo-2019 lwathola ukuthiedonsa umoyaI-Lavandulaingenye yamafutha e-anxiolytic anamandla kakhulu, njengoba enciphisa ukukhathazeka kwe-peri-operative futhi angabhekwa njengento engase ibe yingozi ezigulini ezihlinzwa kanye ne-anesthesia.
Ngo-2013, ucwaningo olusekelwe ebufakazini olushicilelwe ngabakwa-Ijenali Yamazwe Ngamazwe Yezengqondo Ekuzilolongeni Komtholampilobathole ukuthi i-supplement nge-80-milligramamaphilisi kawoyela we-lavender asiza ukudambisaukukhathazeka, ukuphazamiseka kokulala nokucindezeleka. Ukwengeza, ocwaningweni kwakungekho imiphumela emibi, ukusebenzisana kwezidakamizwa noma izimpawu zokuhoxiswa ekusebenziseni amafutha e-lavender.
IIjenali yamazwe ngamazwe ye-Neuropsychopharmacologyishicilele ucwaningo lwabantu ngo-2014 ukuthikwembulwaukuthi i-Silexan (eyaziwa nangokuthi ukulungiswa kwamafutha e-lavender) yayisebenza kangcono ngokumelene nesifo sokukhathazeka esijwayelekile kune-placebos kanye nemithi kadokotela i-paroxetine. Ngemuva kokwelashwa, ucwaningo lwathola izigameko zero zezimpawu zokuhoxa noma imiphumela emibi emibi.
Olunye ucwaningo olwanyatheliswa ngo-2012 lwaluhilela abesifazane abangu-28 abasengozini enkulu yangemva kokubeletha futhi lwaphawula ukuthi ngobesakaza i-lavender ezindlini zabo, babe nokwehliswa okukhulu kokucindezeleka kwangemva kokubeletha kanye nokunciphisa ukukhathazeka ngemva kohlelo lokwelapha lwamasonto amane lwe-aromatherapy.
I-lavender nayo ikhonjiswe ukuthi yenza ngcono izimpawu ze-PTSD.Amamiligremu angamashumi ayisishiyagalombili kawoyela we-lavender ngosukuyasiza ukwehlisa ukucindezeleka ngamaphesenti angu-33 futhi yehlisa ngokuphawulekayo ukuphazamiseka kokulala, ukuguquguquka kwesimo kanye nesimo sempilo sisonke kubantu abangama-47 abaphethwe i-PTSD, njengoba kuboniswe esivivinyweni sesigaba sesibili esishicilelwe ku.I-Phytomedicine.
Ukuze unciphise ingcindezi futhi uthuthukise ukulala, beka isisetshenziswa sokukhipha umoya eduze kombhede wakho, futhi usakaze amafutha lapho ulele ebusuku noma ekamelweni lomndeni ngenkathi ufunda noma usonga kusihlwa. Ungayisebenzisa futhi ngemuva kwezindlebe zakho ngemiphumela efanayo.
