incazelo emfushane:
Uwoyela we-Peppermint ungomunye wamafuthaamafutha abalulekile anemisebenzi eminingingaphandle lapho.Ingasetshenziswa ngokunephunga elimnandi, ngokwezihloko nangaphakathi ukuze kubhekwane nenani lezinkinga zempilo, kusukela ezinhlungwini zemisipha kanye nezimpawu zokungezwani nezinkathi ezithile zonyaka kuya kumandla aphansi kanye nezikhalazo zokugaya ukudla.
Ibuye isetshenziselwe ukukhulisa amazinga wamandla futhi ithuthukise impilo yesikhumba neyezinwele.
Ukubuyekezwa okwenziwa uMnyango Wezolimo WaseMelika Isikhungo Sokucwaninga Ngokuguga eTufts University sithole ukuthiI-peppermint ine-antimicrobial ephawulekayo kanye ne-antiviralimisebenzi.Iphinde:
- isebenza njenge-antioxidant eqinile
- ibonisa izenzo zokulwa nesimila ezifundweni zelebhu
- ikhombisa amandla e-anti-allergenic
- inemiphumela ebulala izinhlungu
- isiza ukuphumuza umgudu wamathumbu
- kungase kube i-chemopreventive
Akumangalisi ukuthi kungani uwoyela we-peppermint ungomunye wamafutha abalulekile athandwa kakhulu emhlabeni futhi kungani ngincoma ukuthi wonke umuntu abe nawo ekhabetheni lakhe lemithi ekhaya.
Iyini I-Peppermint Amafutha?
I-Peppermint iyinhlanganisela ye-spearmint ne-water mint (Mentha aquatica).Amafutha abalulekile aqoqwa yi-CO2 noma ukukhishwa okubandayo kwezingxenye zasemoyeni ezintsha zesitshalo esiqhakazayo.
Izithako ezisebenzayo kakhulu zihlanganisamenthol(amaphesenti angu-50 kuya kumaphesenti angu-60) kanye ne-mentone (amaphesenti angu-10 kuya kwangu-30).
Amafomu
Ungathola i-peppermint ngezindlela eziningana, okuhlanganisa amafutha abalulekile e-peppermint, amaqabunga e-peppermint, amaphilisi e-peppermint kanye namaphilisi e-peppermint.Izithako ezisebenzayo ku-peppermint zinikeza amaqabunga imiphumela yawo evuselelayo futhi enika amandla.
Amafutha e-Menthol avame ukusetshenziswa kuma-balms, ama-shampoos neminye imikhiqizo yomzimba ngenxa yezakhiwo zayo ezizuzisayo.
Umlando
Akukhona nje kuphelauwoyela peppermint omunye amakhambi amadala Europeanesetshenziselwa izinjongo zokwelapha, kodwa amanye ama-akhawunti omlando aqala ukusetshenziswa kwawo emithini yendabuko yaseJapane neyamaShayina yasendulo.Kuphinde kukhulunywe ngakho ezinganekwaneni zamaGreki lapho i-nymph Mentha (noma iMinthe) iguqulwa ibe yikhambi elinephunga elimnandi nguPluto, owayemthanda futhi efuna ukuthi abantu bamazise iminyaka ezayo.
Ukusetshenziswa okuningi kukawoyela we-peppermint kubhalwe phansi emuva ku-1000 BC futhi kutholwe kumaphiramidi amaningana aseGibhithe.
Namuhla, uwoyela we-peppermint uyanconywa ngemithelela yawo yokulwa nesicanucanu kanye nemiphumela epholisayo olwelweni lwesisu namathumbu.Futhi ibaluleke kakhulu ngemiphumela yayo yokupholisa futhi isiza ukukhulula imisipha ebuhlungu uma isetshenziswa ngokwezihloko.
Ngaphezu kwalokhu, amafutha abalulekile e-peppermint abonisa izakhiwo zokulwa namagciwane, yingakho engasetshenziswa ukulwa nezifo ngisho nokuvuselela umoya wakho.Kuyamangaza, akunjalo?
Ukusetshenziswa Okuphezulu Nezinzuzo
Ezinye zezinto eziningi ezisetshenziswayo nezinzuzo zamafutha e-peppermint zihlanganisa:
1. Ikhulula Ubuhlungu Bemisipha Namajoyinti
Uma uzibuza ukuthi amafutha e-peppermint alungele ubuhlungu, impendulo ingu-"yebo!"Amafutha abalulekile e-Peppermint iyi-painkiller yemvelo ephumelela kakhulu futhi ephumuza imisipha.
Ibuye ibe nezindawo zokupholisa, ezivuselelayo kanye ne-antispasmodic.Amafutha e-Peppermint awusizo ikakhulukazi ekudambiseni ikhanda elicindezelayo.Olunye ucwaningo lomtholampilo lubonisa ukuthiisebenza kanye ne-acetaminophen.
Olunye ucwaningo lubonisa lokhoamafutha e-peppermint afakwe phezuluinezinzuzo zokudambisa izinhlungu ezihambisana ne-fibromyalgia kanye ne-myofascial pain syndrome.Abacwaningi bathola ukuthi amafutha e-peppermint, i-eucalyptus, i-capsaicin namanye amalungiselelo e-herbal angase abe usizo ngoba asebenza njengama-analgesics aphezulu.
Ukuze usebenzise uwoyela we-peppermint ukuze unciphise ubuhlungu, vele ugcobe amaconsi amabili kuya kwamathathu endaweni ekhathazayo izikhathi ezintathu ngosuku, engeza amaconsi amahlanu kubhavu ofudumele ngosawoti we-Epsom noma uzame ukuhlikihla imisipha okuzenzela.Ukuhlanganisa i-peppermint namafutha e-lavender nakho kuyindlela enhle yokusiza umzimba wakho uphumule futhi unciphise ubuhlungu bemisipha.
2. Ukunakekelwa Kwe-Sinus Nosizo Lokuphefumula
I-Peppermint aromatherapy ingasiza ekuvuleni amagciwane akho futhi ikunikeze impumuzo emphinjeni oklwebhekayo.Isebenza njenge-expectorant eqabulayo, isiza ukuvula imigudu yakho yokuphefumula, ihlanze amafinyila futhi inciphise ukuminyana.
Iphinde ingenye yeamafutha abalulekile angcono kakhulu emakhazeni, umkhuhlane, ukukhwehlela, i-sinusitis, i-asthma, i-bronchitis nezinye izimo zokuphefumula.
Ucwaningo lwelebhu lukhombisa ukuthi izinhlanganisela ezitholakala kuwoyela we-peppermint zine-antimicrobial, antiviral kanye ne-antioxidant, okusho ukuthi zingasiza futhi ukulwa nezifo eziholela ezimpawini ezibandakanya umgudu wokuphefumula.
Hlanganisa amafutha e-peppermint namafutha kakhukhunathi futhiamafutha eucalyptusukwenza okwamii-vapor rub eyenziwe ekhaya.Ungakwazi futhi ukusabalalisa amaconsi amahlanu e-peppermint noma usebenzise amaconsi amabili kuya kwamathathu phezulu emathempelini akho, esifubeni nangemuva kwentamo.
3. Usizo Lwesizini Lokungezwani Nomzimba
Amafutha e-Peppermint asebenza kahle kakhulu ekuphumuzeni imisipha emakhaleni akho futhi asiza ukususa udaka nempova emgudwini wakho wokuphefumula phakathi nenkathi yokungezwani komzimba nezinto ezithile.Kuthathwa njengokuhamba phambiliamafutha abalulekile we-allergiesngenxa ye-expectorant, anti-inflammatory kanye nezindawo ezivuselelayo.
Ucwaningo lwelebhu olushicilelwe kuI-European Journal of Medical Researchuthole lokhoInhlanganisela ye-peppermint ikhombisa ukusebenza ngempumelelo kokwelaphaukwelashwa kwezifo ezingapheli zokuvuvukala, njenge-rhinitis ye-allergenic, i-colitis ne-asthma ye-bronchial.
Ukusiza ukukhulula izimpawu zokungezwani komzimba ngezikhathi ezithile ngomkhiqizo wakho we-DIY, sakaza uwoyela we-peppermint namafutha kagamthilini ekhaya, noma gcoba amaconsi amabili kuya kwamathathu e-peppermint emathempelini akho, esifubeni nangemuva kwentamo.
