incazelo emfushane:
Amafutha abalulekile e-Peppermint ayingxenye ye-peppermint ekhishwa yi-distillation yamanzi noma izinga lokushisa eliphansi eliphansi. I-Peppermint inephunga eliqabulayo, elinomthelela omuhle ekuhlanzeni umphimbo kanye nokumanzisa umphimbo, ukuqeda ukuphefumula okubi, futhi kunomphumela oyingqayizivele wokuthobisa umzimba nengqondo.
1. Ukunakekela umzimba
I-Peppermint inomphumela okabili, ukupholisa uma kushisa nokufudumala uma kubanda.
Nazi ezinye izinzuzo ze-peppermint
2. Lungisa ingqondo
Izici ezipholile ze-mint zingadambisa isimo sokuthukuthela nokwesaba, zikhuphule umoya, futhi zenze ingqondo ikhululeke.
3. Ubuhle
Ukulungisa isikhumba esingcolile, esivalekile, ukupholisa kwaso, ukulunywa okupholile, ukuvuvukala nokusha, kuthambisa isikhumba, futhi kuhle nasekususeni amakhanda amnyama, izinduna kanye nesikhumba esinamafutha.
4. Isiqedaphunga nesixosha omiyane
Ngezinsuku zaphakathi nesonto, i-mint ingalahlwa esipontshini ukuze ixazulule iphunga elibi noma lezinhlanzi, njengasemotweni, ekamelweni, esiqandisini, njll. Akuyona nje iphunga elimnandi, kodwa futhi ixosha omiyane.
sebenzisa ngokuvumelana
Faka ithonsi elilodwa lamafutha abalulekile e-peppermint kumagremu angu-10 okhilimu wobuso/i-lotion/toner bese uxuba kahle, gcoba inani elifanele ebusweni njalo ebusuku, lingalawula isikhumba esingcolile, esivalekile, umuzwa waso wokupholisa ungashwabana ama-capillaries, uqede ukulunywa, ukuvuvukala. kanye nokusha Isebenza kahle kakhulu ekususeni amakhanda amnyama nesikhumba esinamafutha.
massage ebusweni
Indlela yoku-1: Ngemva kokuhlanjululwa nokuxuba ithonsi elingu-1 lamafutha abalulekile e-peppermint + 1 iconsi lamafutha abalulekile e-lavender + 5CC amafutha ayisisekelo, hlikihla ithempeli nebunzi ukuze ukhulule ikhanda.
Indlela yesi-2: Nciphisa futhi uhlanganise ithonsi elingu-1 lamafutha abalulekile e-peppermint + 2 amaconsi amafutha abalulekile e-rosemary + 5CC isisekelo samafutha kanye ne-massage ebusweni ukuze uqinise i-contour yobuso.
massage umzimba
Engeza amaconsi angu-3-5 kawoyela we-peppermint kuwoyela wesisekelo sokubhucunga futhi wenze ukubhucunga umzimba ingxenye ukuze ukhulule ukukhathala kwemisipha, ukhulule i-neuralgia, futhi uqede ukungakhululeki kwamathumbu.
Ukuhlanzwa komoya
Faka amaconsi ama-3-5 kawoyela we-peppermint ku-30ml wamanzi ahlanzekile, uwafake ebhodleleni lokufutha, bese unyakazisa kahle ngaphambi kokufutha ngakunye. Kungenza umoya wasendlini ube muhle, uhlanzeke futhi uhlanze umoya.
ukwelashwa nge-inhalation
Faka amaconsi angu-5-8 kawoyela obalulekile we-peppermint esiqeshini sikakotini noma iduku, ubeke phambi kwekhala, uhogele amafutha abalulekile, kungathuthukisa ukugula kokunyakaza nokuguliswa kolwandle. .
compress ebandayo
Faka amaconsi angu-5-8 kawoyela obalulekile we-peppermint endishini yamanzi abandayo (ama-ice cubes angcono) bese ubeka ithawula. Ngemva kokuyaluza kancane, khipha amanzi ethawulani, bese umanzisa isiphongo nezandla ngethawula ukuze usize ukukhulula ikhanda.
