incazelo emfushane:
Waziwa ngokwakha ukuzethemba futhi uthuthukise isimo sakho sengqondo, uwoyela we-bergamot ungenye yezinto ezihamba phambiliamafutha abalulekile okucindezelekafuthi kuyasiza ekudambiseni ukucindezeleka nokukhathazeka.KuImithi Yendabuko YaseShayina, i-bergamot isetshenziselwa ukusiza ngokugeleza kwamandla abalulekile ukuze uhlelo lokugaya lusebenze kahle, futhi isetshenziselwa ukuvimbela ukukhula kwamagciwane, ukukhulula ubuhlungu bemisipha kanye nokuthuthukisa impilo yesikhumba sakho.Yebo, leli akulona iponi elikhohlisayo elilodwa!
Uwoyela we-bergamot awugcini nje ngokuziqhayisa ngezinzuzo ezithile zezempilo ezihlaba umxhwele, futhi ungenye yezinto eziyinhloko zokukhiqiza iziqholo ngenxa yekhono lawo lokulinganisa ukuxubana kwamaphunga nokuhlanganisa zonke izakhi, ngaleyo ndlela kuthuthukiswe iphunga.Ibuye isetshenziselwe imboni eyenza imithi, kokubili ukumunca iphunga elibi lemikhiqizo yokwelapha kanye nezakhiwo zayo zokulwa namagciwane kanye ne-antibacterial.
Uma ufuna iphunga elimnandi, kodwa elibabayo, elifana nesawolintshi elizokushiya uzizwe uzolile, uzethemba futhi unokuthula, bese uzama uwoyela we-bergamot.Izinzuzo zayo zidlulela ngalé kwekhono layo lokuthuthukisa isimo sakho sengqondo, futhi, ngemiphumela yako emihle ezinhlelweni zakho zenhliziyo, zokugaya ukudla kanye nezokuphefumula.
Iyini I-Bergamot Essential Oil?
Avelaphi amafutha e-bergamot?I-Bergamot isitshalo esikhiqiza uhlobo lwesithelo esisawolintshi futhi igama laso lesayensi lithiI-Citrus bergamia.Ichazwa njengengxube phakathi kwewolintshi elimuncu nelamula, noma ukuguqulwa kukalamula.
Amafutha athathwa ecwecweni lesithelo bese esetshenziselwa ukwenza umuthi.Amafutha abalulekile e-Bergamot, njengamanyeamafutha abalulekile, kungenziwa i-steam-distilled noma ikhishwe nge-CO2 ewuketshezi (okwaziwa ngokuthi "okubandayo" isizinda);ochwepheshe abaningi basekela umbono wokuthi ukukhipha okubandayo kusiza ukulondoloza izinhlanganisela ezisebenzayo emafutheni abalulekile angase abhujiswe ukushisa okuphezulu kwe-steam distillation.Amafutha ngokuvamile asetshenziswa kuitiye elimnyama, okuthiwa u-Earl Grey.
Nakuba izimpande zayo zingase ziqale eNingizimu-mpumalanga Asia, i-bergamot yayilinywa kabanzi engxenyeni eseningizimu ye-Italy.Amafutha abalulekile eBergamot aze aqanjwa ngegama ledolobha laseBergamo eLombardy, e-Italy, lapho ayethengiswa khona ekuqaleni.Futhi emithini yomdabu yase-Italy, i-bergamot yayisetshenziselwa ukwehlisa imfiva, ukulwa nezifo ezibangelwa amagciwane kanye nokukhulula umphimbo obuhlungu.Amafutha eBergamot akhiqizwa nase-Ivory Coast, Argentina, Turkey, Brazil naseMorocco.
Kunenani lezinzuzo zezempilo ezimangazayo ezivela ekusebenziseni uwoyela obalulekile we-bergamot njengekhambi lemvelo.Amafutha e-Bergamot ane-antibacterial, anti-infectious, anti-inflammatory and antispasmodic.Iyakha, ithuthukisa ukugaya kwakho futhi igcine isistimu yakho isebenza kahle.
Izinzuzo kanye nokusetshenziswa kwamafutha e-Bergamot
1. Isiza Ekudambiseni Ukucindezeleka
Kuningiizimpawu zokucindezeleka, okuhlanganisa ukukhathala, isimo esidabukisayo, inkanuko yobulili ephansi, ukuntula isifiso sokudla, imizwa yokungabi nalusizo kanye nokungabi nasithakazelo ezintweni ezifanayo.Umuntu ngamunye ubhekana nalesi simo sempilo yengqondo ngendlela ehlukile.Izindaba ezinhle ukuthi zikhonaamakhambi emvelo okucindezelekaezisebenzayo futhi ezifinyelela kumsuka wenkinga.Lokhu kuhlanganisa izingxenye zamafutha abalulekile e-bergamot, anezimfanelo zokuqeda ukucindezeleka nezivuselelayo.I-Bergamot yaziwa ngekhono layo lokukhuthaza ukujabula, imizwa yokusha kanye namandla anda ngokwenza ngcono ukujikeleza kwegazi lakho.
Ucwaningo olwenziwa ngo-2011 luphakamisa ukuthi ukusebenzisa amafutha abalulekile ahlanganisiwe kubahlanganyeli kusiza ekwelapheni izimpawu zokucindezeleka nokukhathazeka.Kulolu cwaningo, amafutha abalulekile ahlanganisiwe ahlanganisa i-bergamot kanyeamafutha e-lavender, futhi abahlanganyeli bahlaziywa ngokusekelwe kumfutho wabo wegazi, izinga lokushaya kwenhliziyo, izinga lokuphefumula kanye nezinga lokushisa lesikhumba.Ngaphezu kwalokho, izifundo kwakudingeka zilinganise isimo sabo somzwelo mayelana nokuphumula, amandla, ukuzola, ukulalelisisa, isimo sengqondo kanye nokuqapha ukuze kuhlolwe izinguquko zokuziphatha.
Abahlanganyeli eqenjini lokuhlola basebenzise inhlanganisela yamafutha abalulekile esikhumbeni sezisu zabo.Uma kuqhathaniswa ne-placebo, amafutha abalulekile ahlanganisiwe abangela ukwehla okukhulu kwezinga lokushaya kwenhliziyo nomfutho wegazi.Ezingeni lemizwa, izihloko zeqembu lamafutha abalulekile ahlanganisiwe zizilinganisele “njengazolile” futhi “zikhululeke kakhulu” kunezihloko zeqembu elilawulayo.Uphenyo lubonisa umphumela ophumuzayo wengxube yamafutha e-lavender ne-bergamot, futhi lunikeza ubufakazi bokusetshenziswa kwawo emithini yokwelapha ukucindezeleka noma ukukhathazeka kubantu.
Futhi ucwaningo lwe-pilot lwango-2017 lwathola ukuthi lapho amafutha e-bergamot ehogelwa imizuzu engu-15 ngabesifazane egumbini lokulinda lesikhungo sokwelashwa kwengqondo.Abacwaningi bathola ukuthi ukuchayeka kwe-bergamot kuthuthukisa imizwa emihle yabahlanganyeli eqenjini lokuhlola.
Ukuze usebenzise amafutha e-bergamot ekucindezelekeni nasekushintsheni kwemizwa, gcoba amaconsi angu-1-2 ezandleni zakho bese ucindezela umlomo nekhala, phefumula iphunga lamafutha kancane.Ungazama futhi ukuhlikihla amaconsi angu-2-3 e-bergamot esiswini sakho, ngemuva kwentamo nezinyawo, noma ukusabalalisa amaconsi angu-5 ekhaya noma emsebenzini.
2. Isiza Ukwehlisa Umfutho Wegazi
Uwoyela we-Bergamot usiza ukugcina amazinga afanele we-metabolic ngokuvuselela ukukhiqizwa kwamahomoni, ujusi wokugaya ukudla, i-bile kanye ne-insulin.Lokhu kusiza isimiso sokugaya ukudla futhi kwenza ukuba izakhi zimunce ngendlela efanele.Lawa majusi futhi ahlanganisa ukuwohloka koshukela kanye nekaniumfutho wegazi ophansi.
Ucwaningo lwango-2006 olubandakanya iziguli ezingama-52 ezinomfutho wegazi ophakeme lubonisa ukuthi uwoyela we-bergamot, uhlanganiswe ne-lavender kanyeyela ylang, ingasetshenziswa ukunciphisa izimpendulo zokucindezeleka kwengqondo, amazinga e-serum cortisol namazinga omfutho wegazi.Amafutha amathathu abalulekile ahlanganiswa futhi ahogelwa nsuku zonke amasonto amane yiziguli ezinomfutho wegazi ophakeme.Abacwaningi bathola ukuthi umfutho wegazi, ishayela, ukucindezeleka nokukhathazeka amazinga, futhiamazinga e-cortisolzazihluke kakhulu kunalezo ezitholakala ku-placebo namaqembu okulawula.
Ukusiza ukwehlisa umfutho wegazi kanye nezinga lokushaya kwenhliziyo, sakaza amaconsi angu-5 e-bergamot ekhaya noma emsebenzini, noma gcoba amaconsi angu-2-3 phezulu emathempelini nasesiswini sakho.
3. Ivikela futhi Ilwe nezifo
Amafutha e-Bergamot asetshenziswa ezinsipho zesikhumba ngoba asiza ukuvimbela ukukhula kwamagciwane nesikhunta.Ngokwesibuyekezo esishicilelwe kuImingcele ku-Pharmacology, kuye kwabikwa ukuthi amafutha abalulekile e-bergamot angavimbela ukukhula kweI-Campylobacter jejuni,Escherichia coli,I-Listeria monocytogenes,I-Bacillus cereusfuthiI-Staphylococcus aureus.
Ucwaningo lwe-in vitro luphinde lubonise ukuthi uwoyela we-bergamot ungadlala indima engaba khona ekwelapheni kwe-topicalIzifo ze-Candida.Futhi, ngaphezu kwalokhu, ucwaningo lwelebhu lubonisa ukuthi izingxenye ze-bergamot, ikakhulukazi i-linalool, zisebenza ngempumelelo ngokumelene namagciwane avamile atholakala ekudleni.
Ukuze usebenzise leli thuba elimangalisayo, fafaza amaconsi angu-5 e-bergamot noma gcoba amaconsi angu-2-3 emphinjeni, esiswini nasezinyaweni.
4. Ikhulula Ukucindezeleka Nokukhathazeka
Amafutha e-Bergamot ayisiphumuli - anciphisa ukungezwani kwezinzwa, futhi asebenze njenge-i-stress relieverfuthiikhambi lemvelo lokukhathazeka.Ucwaningo olushicilelwe kuI-Complementary Medicine Researchkubonisa ukuthi lapho abesifazane abaphile kahle bechayeka kuwoyela we-bergamot, babonisa imiphumela engokwengqondo neyomzimba.
Amavolontiya athole ukusethwa kokuhlola okuthathu: ukuphumula wedwa, ukuphumula kanye nomhwamuko wamanzi, nokuphumula kanye nomhwamuko kawoyela obalulekile we-bergamot imizuzu engu-15.Amasampula amathe aqoqwa ngokushesha ngemva kokusetha ngakunye futhi amavolontiya aqedele amaphrofayili ngesimo sawo samanje, amazinga okukhathazeka kanye namazinga okukhathala.
Abacwaningi bathola ukuthi amazinga e-cortisol yamathe ayephansi kakhulu eqenjini le-bergamot kunakwelinye iqembu lodwa, futhi iqembu le-bergamot liye lathuthukisa imizwelo engemihle kanye nokukhathala.Kwaphethwa ngokuthi ukuhogela umhwamuko kawoyela obalulekile we-bergamot kunemiphumela engokwengqondo neyomzimba ngesikhathi esifushane uma kuqhathaniswa.Akumangalisi ukuthi i-bergamot ingenye ephezuluamafutha abalulekile ngenxa yokukhathazeka.
Ukuze unciphise ukucindezeleka nokukhathazeka usebenzisa amafutha e-bergamot, sakaza amaconsi angu-5 ekhaya noma emsebenzini, donsa amafutha ngokuqondile ebhodleleni noma gcoba amaconsi angu-2-3 phezulu emathempelini akho nangemuva kwentamo.Ungazama futhi yamiDIY Stress Reducing Solutionlokho kwenziwa nge-bergamot, i-lavender, inhlaka yempepho kanye namafutha abalulekile emure.
5. Inciphisa Ubuhlungu
Amafutha e-Bergamot ayindlela enhle yokunciphisa izimpawu ze-sprains, ubuhlungu bemisipha kanye nekhanda.Esikhundleni sokuthembela kubabulali bezinhlungu abanemiphumela emibi, sebenzisa la mafutha aphephile futhi emvelo ukuzeukunciphisa ubuhlungunokushuba.
Ucwaningo lukhombisa ukuthi uwoyela we-bergamot unemiphumela ye-analgesic futhi ungasetshenziswa emithini ehambisanayo ukuze unciphise ukungezwani emzimbeni.Futhi ukubuyekezwa kwezifundo ze-pharmacological ezishicilelwe kuIjenali Yamazwe Ngamazwe Yesayensi Yamangqamuzanaithole ukuthi i-linalool - ingxenye etholakala kuwoyela we-bergamot, i-lavender kanye ne-rosewood - inemisebenzi eminingana yezokwelapha, okuhlanganisa nemiphumela yokulwa nokuvuvukala, yokudambisa ubuhlungu kanye ne-anticonvulsant.Abacwaningi bakholelwa ukuthi leli kungase kube ikhono le-linalool lokuvimba imiphumela kuma-receptors ezinhlungu futhi avimbele ukukhishwa kwento engu-P, isakhi esibandakanyeka ekudluliselweni kobuhlungu neminye imizwa yezinzwa.
Ukuze unciphise ubuhlungu, gcoba amaconsi amahlanu kawoyela we-bergamot emisipha ebuhlungu noma lapho uzwa khona ukucindezeleka.Ukumboza indawo enkulu, hlanganisa i-bergamot ne-amafutha othwalanjengamafutha kakhukhunathi.
6. Ithuthukisa Impilo Yesikhumba
Uwoyela we-Bergamot unempahla epholile, yokubulala amagciwane, i-antibacterial kanye ne-anti-inflammatory, ngakho-ke usebenza kahle ukukhulisa impilo yesikhumba sakho uma usetshenziswa phezulu.Amafutha abalulekile e-Bergamot angasetshenziswasusa izibazikanye namabala esikhumbeni, ithoni isikhumba futhi adambise ukucasuka kwesikhumba.Emithi yesintu yase-Italy, yayisetshenziselwa ukusiza ukuphulukiswa kwesilonda futhi yengezwa kuma-disinfectants esikhumba enziwe ekhaya.
Ukuze uthuthukise impilo yesikhumba sakho noma ukhuthaze ukuphulukiswa, faka amaconsi amahlanu kawoyela we-bergamot ebholeni likakotini noma iphedi bese uwugcoba endaweni enegciwane.Ungakwazi futhi ukwengeza amaconsi angu-10 kawoyela we-bergamot emanzini akho okugeza afudumele - izinzuzo zokugeza ngamafutha e-bergamot zidlula isikhumba sakho.Ilungele isimo sakho sengqondo futhi inciphisa ukungezwani okwakhiwe.
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